Sat 27th Apr 2024 at 9:35am by shanksi

Run > General

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Time
29:04
Miles
3.28
Min/mi
8:52
Pacing
95.1%
WAVA
53.94
Stride(cm)
97
Cals
378
Cadence
187
BPM
157
%MHR
84.1
B/mi
1394
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 149/163bpm [1292b/mi] 103cal 6.92/7.91mph
2) 1mi - 9:02(9:02/mi) 162/164bpm [1464b/mi] 120cal 6.64/7.08mph
3) 1mi - 8:57(8:57/mi) 166/167bpm [1487b/mi] 122cal 6.7/7.2mph
4) 0.28mi - 2:24(8:40/mi) 169/170bpm [1466b/mi] 33cal 6.92/7.22mph

8:40 9:02 8:57 2:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	94 62-125	764	187 184-190	0/1
0.25	2:05	1:04	8:33	142 125-154	1214	185 182-188	7/0
0.38	3:12	1:07	8:55	156 155-158	1390	185 184-188	4/6
0.50	4:20	1:08	9:08	157 156-158	1433	185 184-186	1/4
0.63	5:25	1:05	8:40	158 156-158	1368	189 186-192	1/6
0.75	6:28	1:03	8:20	158 156-160	1318	190 188-192	9/0
0.88	7:35	1:07	8:56	160 159-160	1429	187 184-190	3/7
1.00	8:41	1:06	8:45	161 160-162	1409	187 184-188	11/1
1.13	9:51	1:10	9:23	163 162-163	1529	185 184-186	1/6
1.25	11:00	1:09	9:13	163 163-163	1502	187 184-190	1/6
1.38	12:07	1:07	8:54	160 158-164	1425	187 186-188	2/4
1.50	13:11	1:05	8:36	160 159-161	1376	188 186-190	7/2
1.63	14:15	1:04	8:33	162 161-163	1385	187 184-190	4/11
1.75	15:24	1:08	9:07	162 161-163	1476	188 186-190	13/8
1.88	16:33	1:10	9:17	163 162-163	1514	186 184-188	3/5
2.00	17:43	1:09	9:14	163 163-164	1504	185 184-188	6/0
2.13	18:48	1:05	8:40	165 163-166	1430	190 188-192	2/10
2.25	19:51	1:03	8:25	165 164-166	1388	187 184-190	8/6
2.38	20:55	1:04	8:32	166 166-166	1418	188 186-190	3/3
2.50	22:02	1:08	9:00	167 166-167	1503	187 186-190	6/5
2.63	23:15	1:13	9:41	166 166-167	1607	187 184-188	3/7
2.75	24:24	1:09	9:13	166 165-167	1531	186 184-188	10/1
2.88	25:32	1:08	9:06	166 165-166	1510	190 188-192	1/8
3.00	26:40	1:08	9:01	166 165-166	1496	189 184-192	4/2
3.13	27:44	1:04	8:31	169 167-170	1439	190 186-194	6/1
3.25	28:51	1:07	8:59	169 168-170	1518	189 184-192	4/5
3.28	29:04	13	8:11	168 168-168	1375	181 180-182	1/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 17m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:28
11 5.1%	8:06
10 6.4%	9:07
10 4.0%	8:47
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.3	29:03	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.45%	More
800m	4:16	8:35	46.23%	More
1km	5:20	8:35	48.12%	More
Mile	8:38	8:38	50.54%	More
5k	27:31	8:51	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	27:18	8:47	54.38
5M	47:14	9:27	51.21
10km	1:00:39	9:46	49.83
10M	1:44:55	10:30	47.63
Half	2:23:10	10:56	45.84
20M	3:53:02	11:39	44.62
Mara	5:18:01	12:08	43.60

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Cadence
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Wind Direction