andr3wht
Last on at 8pm, 13th Feb 2024
M45
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Races
187 -
Miles
17694 -
Miles
5 -
Miles
341 -
Miles
144 -
WAVA
81.25% -
100m
14 -
800m
2:19 -
1500m
4:34 -
Mile
4:56 -
3000m
10:05 -
5000m
19:40 -
5k
17:49 -
10000m
37:39 -
10k
36:10 -
10M
1:04:47 -
Half
1:22:00 -
Mara
3:07:24
About Me | |
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Caught the running bug over 15 years ago, starting with a 58:11 10k at the Balmoral Road races in 2002. Have gradually run further and faster with pbs at all distances attempted in 2012 , again in 2013 and again in 2014 :-), and again in 2015 (apart from my parkrun pb)
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th May
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General | 1.3mi | 14:24 |
25th May
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General | 10mi | 1:19:58 |
23rd May
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General | 5mi | 41:00 |
21st May
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General | 5mi | 41:04 |
19th May
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General | 7.7mi | 1:02:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:41 | 5:27 |
5k | 19:32 | 20:17 |
5mi | 33:18 | 42:38 |
10k | 42:01 | 0 |
10mi | 1:09:58 | 0 |
Half | 1:31:43 | 0 |
20mi | 2:24:42 | 0 |
Mara | 3:12:53 | 0 |
50k | 5:56:33 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 8 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 122 | 101 | 122 | 82 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 528 |
2023 | 3 | 0 | 0 | 3 | 0 | 5 | 6 | 0 | 0 | 1 | 0 | 0 | 17 |
2023 | 0 | 0.6 | 1.3 | 0.8 | 1.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2023 | 70 | 106 | 160 | 171 | 122 | 87 | 128 | 137 | 121 | 97 | 22 | 66 | 1289 |
2023 | 1 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 5 | 0 | 0 | 2 | 26 |
2022 | 8 | 3 | 6 | 9 | 3 | 1 | 6 | 0 | 1 | 2 | 0 | 1 | 40 |
2022 | 84 | 61 | 99 | 52 | 67 | 70 | 114 | 152 | 147 | 99 | 91 | 67 | 1103 |
2022 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 4 | 0 | 24 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 | 0 | 0 | 5 |
2021 | 154 | 110 | 76 | 144 | 149 | 109 | 123 | 93 | 54 | 77 | 44 | 40 | 1173 |
2021 | 0 | 0 | 11 | 9 | 0 | 42 | 0 | 25 | 0 | 0 | 0 | 0 | 87 |
2020 | 154 | 168 | 122 | 123 | 135 | 161 | 156 | 161 | 167 | 94 | 88 | 130 | 1659 |
2020 | 0 | 0 | 0 | 15 | 24 | 6 | 7 | 6 | 0 | 0 | 0 | 0 | 59 |
2019 | 142 | 143 | 147 | 119 | 51 | 140 | 137 | 136 | 153 | 109 | 127 | 74 | 1478 |
2018 | 111 | 133 | 175 | 120 | 105 | 124 | 94 | 95 | 83 | 79 | 128 | 124 | 1371 |
2017 | 158 | 150 | 166 | 210 | 139 | 160 | 184 | 138 | 127 | 99 | 93 | 96 | 1721 |
2016 | 198 | 161 | 191 | 214 | 85 | 114 | 79 | 156 | 143 | 165 | 167 | 147 | 1820 |
2016 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 8 | 0 | 13 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 0 | 45 |
2015 | 175 | 174 | 163 | 154 | 154 | 160 | 163 | 165 | 166 | 156 | 134 | 179 | 1942 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 26 | 0 | 0 | 43 |
2014 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 16 |
2014 | 141 | 129 | 149 | 130 | 123 | 197 | 143 | 163 | 179 | 114 | 140 | 150 | 1758 |
2014 | 0 | 0 | 0 | 19 | 0 | 0 | 14 | 4 | 0 | 0 | 0 | 0 | 37 |
2013 | 127 | 126 | 143 | 102 | 100 | 100 | 134 | 80 | 104 | 115 | 76 | 110 | 1316 |
2013 | 9 | 0 | 0 | 0 | 24 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 49 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2012 | 0 | 0 | 7 | 29 | 55 | 62 | 0 | 0 | 0 | 36 | 65 | 53 | 308 |
2011 | 0 | 0 | 0 | 0 | 35 | 7 | 64 | 64 | 44 | 0 | 0 | 13 | 228 |
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 7:34(7:34/mi) 120/132bpm [909b/mi] 102cal 390/485W
2) 1mi - 7:12(7:12/mi) 141/152bpm [1015b/mi] 111cal 381/493W 3) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 113cal 388/445W 4) 1mi - 7:39(7:39/mi) 144/150bpm [1103b/mi] 116cal 403/482W 5) 1mi - 6:53(6:53/mi) 147/152bpm [1012b/mi] 108cal 415/483W 6) 0.51mi - 3:31(6:55/mi) 149/152bpm [1031b/mi] 56cal 399/448W Add a comment
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1) 1mi - 8:30(8:30/mi) 125/140bpm [1062b/mi] 116cal 343/428W
2) 1mi - 8:05(8:05/mi) 133/142bpm [1075b/mi] 117cal 343/432W 3) 1mi - 7:44(7:44/mi) 138/140bpm [1068b/mi] 117cal 364/442W 4) 1mi - 7:55(7:55/mi) 138/145bpm [1094b/mi] 115cal 388/475W 5) 1mi - 7:08(7:08/mi) 144/149bpm [1026b/mi] 111cal 403/468W 6) 0.25mi - 1:47(7:09/mi) 147/149bpm [1051b/mi] 28cal 363/400W Add a comment
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1) 1mi - 8:25(8:25/mi) 118/137bpm [993b/mi] 109cal 322/443W
2) 1mi - 8:07(8:07/mi) 130/139bpm [1055b/mi] 117cal 339/418W 3) 1mi - 8:31(8:31/mi) 135/145bpm [1150b/mi] 124cal 365/464W 4) 1mi - 7:59(7:59/mi) 133/141bpm [1062b/mi] 113cal 348/399W 5) 0.01mi - 7(8:36/mi) 129/129bpm [1109b/mi] 2cal 340/355W Add a comment
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1) 1mi - 8:05(8:05/mi) 125/139bpm [1010b/mi] 110cal 328/485W
2) 1mi - 7:28(7:28/mi) 131/138bpm [978b/mi] 108cal 343/391W 3) 1mi - 7:37(7:37/mi) 130/140bpm [989b/mi] 108cal 332/368W 4) 1mi - 7:49(7:49/mi) 133/137bpm [1041b/mi] 111cal 340/349W 5) 1mi - 7:50(7:50/mi) 135/140bpm [1059b/mi] 114cal 351/388W 6) 1mi - 7:36(7:36/mi) 140/143bpm [1065b/mi] 116cal 376/395W 7) 1mi - 8:11(8:11/mi) 142/149bpm [1162b/mi] 123cal 377/458W 8) 1mi - 8:35(8:35/mi) 144/149bpm [1237b/mi] 130cal 368/458W 9) 1mi - 8:12(8:12/mi) 147/154bpm [1206b/mi] 128cal 371/487W 10) 0.01mi - 4(8:13/mi) 154/154bpm [1264b/mi] 1cal 335/343W Add a comment
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1) 1mi - 8:16(8:16/mi) 118/135bpm [976b/mi] 107cal 319/496W
2) 1mi - 7:17(7:17/mi) 133/140bpm [968b/mi] 109cal 345/377W 3) 1mi - 7:58(7:58/mi) 128/135bpm [1019b/mi] 108cal 321/355W 4) 1mi - 8:02(8:02/mi) 131/135bpm [1053b/mi] 111cal 327/337W 5) 1mi - 7:55(7:55/mi) 135/139bpm [1068b/mi] 113cal 338/381W 6) 0.77mi - 6:29(8:24/mi) 132/137bpm [1108b/mi] 87cal 320/392W Add a comment
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1) 1mi - 50:55(50:55/mi) 68/87bpm [3462b/mi] 161cal 19/80rpm
2) 1mi - 1:32:21(1:32:21/mi) 67/94bpm [6187b/mi] 251cal 6/94rpm 3) 1mi - 39:53(39:53/mi) 66/81bpm [2633b/mi] 113cal 24/96rpm 4) 0.35mi - 10:15(29:11/mi) 64/71bpm [1868b/mi] 33cal 35/62rpm Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 8:15(8:15/mi) 121/138bpm [998b/mi] 111cal 358/413W
2) 1mi - 7:49(7:49/mi) 130/143bpm [1016b/mi] 111cal 352/454W 3) 1mi - 7:43(7:43/mi) 131/137bpm [1010b/mi] 110cal 361/427W 4) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 109cal 371/454W 5) 1mi - 7:16(7:16/mi) 137/145bpm [997b/mi] 108cal 372/418W 6) 0.54mi - 4:03(7:31/mi) 136/143bpm [1023b/mi] 58cal 361/400W Add a comment
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1) 1mi - 8:06(8:06/mi) 118/136bpm [956b/mi] 107cal 352/452W
2) 0.44mi - 3:36(8:09/mi) 126/134bpm [1027b/mi] 50cal 350/433W 3) 0.49mi - 3:01(6:07/mi) 122/152bpm [747b/mi] 38cal 429/492W 4) 0.14mi - 1:31(10:48/mi) 140/152bpm [1513b/mi] 22cal 301/458W 5) 0.5mi - 3:01(6:06/mi) 147/157bpm [896b/mi] 48cal 434/502W 6) 0.13mi - 1:31(11:26/mi) 144/158bpm [1647b/mi] 22cal 272/475W 7) 0.5mi - 3:01(6:04/mi) 151/156bpm [915b/mi] 50cal 441/514W 8) 0.13mi - 1:31(11:40/mi) 145/157bpm [1692b/mi] 21cal 253/447W 9) 0.5mi - 3:01(6:04/mi) 152/157bpm [921b/mi] 50cal 433/526W 10) 0.13mi - 1:31(11:48/mi) 145/159bpm [1712b/mi] 22cal 264/455W 11) 0.51mi - 3:00(5:55/mi) 155/162bpm [916b/mi] 51cal 446/527W 12) 1mi - 8:03(8:03/mi) 143/162bpm [1152b/mi] 120cal 354/469W 13) 0.29mi - 2:06(7:22/mi) 142/145bpm [1047b/mi] 32cal 371/411W Add a comment
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1) 1mi - 8:30(8:30/mi) 121/134bpm [1029b/mi] 113cal 306/447W
2) 1mi - 8:15(8:15/mi) 135/142bpm [1114b/mi] 123cal 364/485W 3) 1mi - 8:15(8:15/mi) 132/137bpm [1088b/mi] 119cal 358/447W 4) 1mi - 8:25(8:25/mi) 131/137bpm [1103b/mi] 116cal 342/430W 5) 0.47mi - 3:54(8:15/mi) 128/136bpm [1056b/mi] 52cal 333/390W Add a comment
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1) 1mi - 8:40(8:40/mi) 121/131bpm [1049b/mi] 113cal 326/402W
2) 1mi - 7:54(7:54/mi) 127/131bpm [1003b/mi] 110cal 329/417W 3) 1mi - 8:18(8:18/mi) 124/133bpm [1029b/mi] 108cal 307/394W 4) 1mi - 9:04(9:04/mi) 127/135bpm [1152b/mi] 120cal 337/419W 5) 1mi - 8:35(8:35/mi) 136/139bpm [1167b/mi] 122cal 358/403W 6) 1mi - 8:16(8:16/mi) 134/140bpm [1108b/mi] 113cal 334/418W 7) 0.23mi - 1:52(8:14/mi) 134/136bpm [1102b/mi] 26cal 335/402W Add a comment
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1) 1mi - 8:46(8:46/mi) 122/136bpm [1069b/mi] 118cal 338/441W
2) 1mi - 8:47(8:47/mi) 129/134bpm [1134b/mi] 122cal 333/469W 3) 1mi - 8:23(8:23/mi) 137/147bpm [1150b/mi] 124cal 361/484W 4) 0.58mi - 4:16(7:21/mi) 138/142bpm [1013b/mi] 63cal 348/432W Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 7:56(7:56/mi) 125/145bpm [991b/mi] 110cal 372/442W
2) 1mi - 7:21(7:21/mi) 136/145bpm [1001b/mi] 113cal 364/440W 3) 1mi - 7:19(7:19/mi) 136/145bpm [994b/mi] 109cal 379/580W 4) 1mi - 7:17(7:17/mi) 141/158bpm [1027b/mi] 110cal 399/647W 5) 1mi - 7:40(7:40/mi) 147/150bpm [1128b/mi] 120cal 378/431W 6) 1mi - 7:40(7:40/mi) 147/154bpm [1127b/mi] 121cal 391/469W 7) 1mi - 6:50(6:50/mi) 149/155bpm [1019b/mi] 109cal 400/483W 8) 0.51mi - 3:26(6:46/mi) 152/154bpm [1028b/mi] 56cal 401/447W Add a comment
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1) 1mi - 8:29(8:29/mi) 117/138bpm [992b/mi] 111cal 351/426W
2) 1mi - 8:11(8:11/mi) 127/138bpm [1039b/mi] 111cal 338/413W 3) 1mi - 8:04(8:04/mi) 127/133bpm [1024b/mi] 110cal 346/405W 4) 1mi - 8:22(8:22/mi) 128/136bpm [1072b/mi] 112cal 357/419W 5) 1mi - 7:51(7:51/mi) 127/134bpm [997b/mi] 102cal 343/369W 6) 0mi - 2(11:11/mi) 126/126bpm [1409b/mi] 351/353W Add a comment
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1) 1mi - 7:48(7:48/mi) 126/142bpm [983b/mi] 108cal 334/458W
2) 1mi - 7:14(7:14/mi) 137/140bpm [990b/mi] 111cal 348/392W 3) 1mi - 7:21(7:21/mi) 135/141bpm [992b/mi] 109cal 342/381W 4) 1mi - 7:04(7:04/mi) 145/149bpm [1024b/mi] 111cal 379/395W 5) 1mi - 7:03(7:03/mi) 150/152bpm [1058b/mi] 113cal 379/409W 6) 1mi - 6:57(6:57/mi) 154/157bpm [1071b/mi] 114cal 403/430W 7) 1mi - 7:09(7:09/mi) 154/157bpm [1101b/mi] 116cal 388/409W 8) 1mi - 7:29(7:29/mi) 152/155bpm [1138b/mi] 121cal 384/434W 9) 1mi - 8:36(8:36/mi) 152/157bpm [1306b/mi] 135cal 383/457W 10) 1mi - 8:25(8:25/mi) 151/154bpm [1272b/mi] 132cal 366/466W 11) 0.01mi - 4(5:33/mi) 155/155bpm [860b/mi] 1cal 353/359W Add a comment
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1) 1mi - 8:48(8:48/mi) 117/136bpm [1029b/mi] 112cal 339/518W
2) 1mi - 7:58(7:58/mi) 134/139bpm [1067b/mi] 120cal 352/486W 3) 1mi - 7:45(7:45/mi) 132/139bpm [1023b/mi] 112cal 350/506W 4) 1mi - 8:24(8:24/mi) 139/143bpm [1167b/mi] 126cal 356/514W 5) 1mi - 7:45(7:45/mi) 140/146bpm [1085b/mi] 118cal 361/495W 6) 1mi - 7:42(7:42/mi) 138/145bpm [1062b/mi] 114cal 361/511W 7) 1mi - 8:49(8:49/mi) 142/144bpm [1253b/mi] 130cal 334/419W 8) 0.72mi - 5:46(7:58/mi) 138/145bpm [1099b/mi] 86cal 346/417W Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 8:42(8:42/mi) 115/133bpm [1000b/mi] 110cal 340/397W
2) 1mi - 8:14(8:14/mi) 124/135bpm [1022b/mi] 111cal 340/418W 3) 1mi - 8:06(8:06/mi) 126/131bpm [1021b/mi] 112cal 342/402W 4) 1mi - 8:16(8:16/mi) 128/137bpm [1058b/mi] 111cal 350/404W 5) 1mi - 7:43(7:43/mi) 131/136bpm [1010b/mi] 108cal 340/379W 6) 0mi - 3(57:56/mi) 132/132bpm [7647b/mi] 1cal 245/373W Add a comment
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1) 0.91mi - 7:26(8:09/mi) 115/131bpm [937b/mi] 96cal 357/459W
2) 0.62mi - 3:58(6:21/mi) 142/156bpm [903b/mi] 64cal 444/549W 3) 0.08mi - 1:59(23:42/mi) 122/157bpm [2891b/mi] 20cal 111/514W 4) 0.63mi - 3:49(6:06/mi) 124/140bpm [756b/mi] 59cal 464/589W 5) 0.1mi - 1:57(20:10/mi) 127/157bpm [2560b/mi] 21cal 122/477W 6) 0.63mi - 3:46(6:01/mi) 148/164bpm [891b/mi] 63cal 456/560W 7) 0.08mi - 1:59(23:48/mi) 135/164bpm [3213b/mi] 26cal 91/513W 8) 0.62mi - 3:52(6:13/mi) 149/162bpm [926b/mi] 64cal 451/556W 9) 0.09mi - 2:01(21:49/mi) 137/163bpm [2989b/mi] 26cal 107/551W 10) 1mi - 8:01(8:01/mi) 137/145bpm [1098b/mi] 116cal 343/420W 11) 0.27mi - 2:12(8:11/mi) 137/139bpm [1121b/mi] 32cal 341/393W Add a comment
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1) 1mi - 7:51(7:51/mi) 127/141bpm [997b/mi] 111cal 355/472W
2) 1mi - 7:15(7:15/mi) 138/141bpm [1001b/mi] 112cal 358/432W 3) 1mi - 7:40(7:40/mi) 134/138bpm [1028b/mi] 112cal 343/428W 4) 1mi - 7:42(7:42/mi) 139/141bpm [1070b/mi] 117cal 355/371W 5) 1mi - 7:53(7:53/mi) 141/143bpm [1111b/mi] 120cal 348/370W 6) 1mi - 7:53(7:53/mi) 141/142bpm [1111b/mi] 117cal 342/358W 7) 1mi - 7:58(7:58/mi) 139/142bpm [1108b/mi] 116cal 344/383W 8) 1mi - 8:20(8:20/mi) 142/148bpm [1183b/mi] 124cal 353/430W 9) 1mi - 8:47(8:47/mi) 148/152bpm [1301b/mi] 138cal 361/465W 10) 1mi - 8:37(8:37/mi) 149/157bpm [1284b/mi] 133cal 352/465W 11) 0.01mi - 2(5:05/mi) 157/157bpm [797b/mi] 1cal 336/337W Add a comment
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1) 1mi - 11:45(11:45/mi) 115/121bpm [1352b/mi] 118cal 240/323W
2) 0.26mi - 2:39(10:15/mi) 120/129bpm [1230b/mi] 31cal 256/348W Add a comment
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