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Races
105 -
Miles
13569 -
Miles
43 -
Miles
2030 -
Miles
19 -
WAVA
69.70% -
Mile
5:40 -
3000m
12:12 -
5k
18:38 -
10k
39:29 -
10M
1:10:47 -
Half
1:28:24 -
Mara
3:35:06 -
400m
8:18 -
1500m
31:01
About Me | |
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got back into running at the start of 2012 with the aim of shifting the accumulated damage of far too many pies ... phase 1 complete, now moving my focus to getting some of those PB times down as low as my plodding legs will let me.
usually do my running in (hilly!) Blackburn, with regular trips over to Westhill for jogscotland and Aberdeen Beach for parkrun. 2013 ... it's time for a MARATHON! Also aiming for new pb's for 5k/10k/Half ... and maybe try a bit of multi-sport to keep things interesting 2014 ... trying to build on last years progress, would love to take a nice chunk out the marathon time, and some improvement and consistency over other distances would be fantastic too. Possibly also the year I scratch the lairig ghru race itch, although its probably more sensible to hold off until next year Show More...
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My parkrun |
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Recent Training | |||
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4th May
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General | 3.1mi | 31:39 |
22nd Apr
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General | 2.6mi | 27:08 |
20th Apr
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General | 3.2mi | 35:09 |
16th Apr
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General | 3.1mi | 33:23 |
13th Apr
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General | 3.2mi | 36:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:16 | 3:12 |
5k | 29:22 | 33:23 |
5mi | 50:49 | 1:29:01 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
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1mi | 3 | 5:40 67.58 | 6:05 64.05 | 5:40
5:40/mi
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67.58 | |||
3km | 8 | 11:00 68.99 | 11:06 68.71 | 11:27 67.49 | 11:00
5:54/mi
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68.99 | ||
4km | 3 | 16:52 61.72 | 16:52
6:47/mi
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61.72 | ||||
5km | 22 | 21:12 61.00 | 18:38 69.70 | 18:48 69.46 | 19:23 67.81 | 19:20 68.48 | 18:38
6:00/mi
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69.70 |
5.9mi | 1 | 38:22 65.27 | 38:22
6:34/mi
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65.27 | ||||
6mi | 1 | 47:29 53.94 | 47:29
7:55/mi
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53.94 | ||||
10km | 19 | 46:44 56.68 | 39:29 67.25 | 39:32 67.39 | 42:31 62.92 | 41:10 65.29 | 39:29
6:21/mi
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67.39 |
12km | 4 | 1:04:16 50.13 | 54:05 59.75 | 54:05
7:15/mi
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59.75 | |||
10mi | 5 | 1:10:47 62.05 | 1:15:06 58.65 | 1:13:33 60.11 | 1:13:20 60.55 | 1:10:47
7:05/mi
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62.05 | |
13.1mi | 22 | 1:46:44 54.38 | 1:28:24 65.77 | 1:28:52 65.60 | 1:36:23 60.69 | 1:38:47 59.46 | 1:28:24
6:45/mi
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65.77 |
15mi | 1 | 1:54:41 58.92 | 1:54:41
7:39/mi
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58.92 | ||||
17.5mi | 1 | 2:22:39 55.68 | 2:22:39
8:09/mi
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55.68 | ||||
26.2mi | 5 | 3:44:19 54.35 | 3:35:06 56.82 | 3:55:10 52.37 | 3:35:06
8:13/mi
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56.82 | ||
26.6mi | 1 | 4:37:13 44.92 | 4:37:13
10:25/mi
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44.92 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | Run 4 It Proms 3k Winter Series Race #1 SB | 11:27 | 67.49 | 3km |
27 Sep | Metro Track Championship 1 mile SB | 6:05 | 64.05 | 1mi |
27 Sep | Metro Track Championships 3000m PB | 12:12 | 63.34 | 3000m |
18 Sep | Peterhead 10 Mile SB | 1:13:20 | 60.55 | 10mi |
11 Sep | Great North Run SB | 1:38:47 | 59.46 | 13.1mi |
20 Aug | Reykjavik Marathon SB | 3:55:10 | 52.37 | 26.2mi |
12 Jun | Westhill 10k | 42:21 | 63.47 | 10km |
15 May | City of Aberdeen Baker Hughes 10K SB | 41:10 | 65.29 | 10km |
9 Jan | Aberdeen parkrun SB | 19:20 | 68.48 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | EAST DISTRICT XC CHAMPIONSHIPS Livingston | 42:32 | 56.45 | 9km |
21 Nov | East District XC League Race 2 (Alloa) | 43:28 | 48.94 | 8km |
15 Nov | Fraserburgh Half Marathon SB | 1:36:23 | 60.69 | 13.1mi |
14 Nov | Aberdeen parkrun | 19:59 | 65.78 | 5km |
8 Nov | Peterhead 10k | 42:44 | 62.60 | 10km |
7 Nov | Scottish 4K XC Champs - Bellahouston Park | 16:56 | 61.47 | 4km |
1 Nov | Templeton 10 Mile Road Race SB | 1:13:33 | 60.11 | 10mi |
24 Oct | National XC Relays, Cumbernauld PB | 16:52 | 61.72 | 4km |
18 Oct | Amsterdam Half Marathon | 1:39:46 | 58.63 | 13.1mi |
11 Oct | Scottish Athletics East District Cross Country Relay, Peebles | 17:09 | 60.70 | 4km |
4 Oct | Bennachie Hill Race | 1:18:24 | 45.76 | 8.2mi |
6 Sep | Glen Moray Half Marathon | 1:44:08 | 56.17 | 13.1mi |
16 Aug | Dyce Half Marathon | 0.00 | 13.1mi | |
19 Jul | Ironman UK | / / | 0.00 | 3.86km/180.25km/42.2km |
17 May | City of Aberdeen Baker Hughes 10K SB | 42:31 | 62.92 | 10km |
26 Apr | Run Balmoral 15 Mile Trail PB | 1:54:41 | 58.92 | 15mi |
4 Apr | Aberdeen parkrun SB | 19:23 | 67.81 | 5km |
8 Mar | Inverness Half Marathon | 1:41:35 | 57.58 | 13.1mi |
3 Jan | El-Brim-ick Dash | 28:52 | 43.91 | 3mi |
2 Jan | Lumphanan detox 10k | 42:53 | 62.38 | 10km |
2014 | Result | WAVA | Distance | |
14 Dec | Frozen Bonzai Half Marathon | 1:30:42 | 64.27 | 13.1mi |
5 Dec | Run 4 it Proms 3k Winter Series Race #4 SB | 11:06 | 68.71 | 3km |
16 Nov | Fraserburgh Half Marathon | 1:35:18 | 61.17 | 13.1mi |
2 Nov | Templeton 10 mile Road Race SB | 1:15:06 | 58.65 | 10mi |
19 Oct | Amsterdam Marathon | 4:17:19 | 47.50 | 26.2mi |
5 Oct | Bennachie Hill Race | 1:26:48 | 41.17 | 8.2mi |
28 Sep | Baxters Loch Ness Marathon | 3:37:59 | 56.07 | 26.2mi |
21 Sep | Huntly Standard Triathlon | 31:01 / 1:22:17 / 48:31 | 0.00 | 1500metres/37km/10km |
7 Sep | Great North Run | 1:36:33 | 60.38 | 13.1mi |
31 Aug | Alford Try a Tri | 8:18 / 36:57 / 13:46 | 0.00 | 400metres/16km/3km |
23 Aug | BRG Coastal Challenge PB | 2:22:39 | 55.68 | 17.5mi |
10 Aug | Dyce Half Marathon | 1:36:15 | 60.57 | 13.1mi |
13 Jul | Heart of the Park Challenge | 1:06:53 | 48.32 | 12km |
6 Jul | Stonehaven Half Marathon | 1:38:59 | 58.89 | 13.1mi |
29 Jun | Lairig Ghru Race PB | 4:37:13 | 44.92 | 26.6mi |
25 May | Edinburgh Marathon PB | 3:35:06 | 56.82 | 26.2mi |
18 May | City of Aberdeen Baker Hughes 10k SB | 39:32 | 67.39 | 10km |
26 Apr | Conoco Phillips 5k (Run Balmoral) | 18:48 | 69.46 | 5km |
30 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 38:22 | 65.27 | 5.85mi |
9 Mar | Inverness Half Marathon SB | 1:28:52 | 65.60 | 13.1mi |
1 Mar | Aberdeen parkrun SB | 18:48 | 69.46 | 5km |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 54:05 | 59.75 | 12km |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:34:12 | 59.51 | 12.6mi |
11 Jan | Aberdeen parkrun | 19:09 | 68.19 | 5km |
4 Jan | El-Brimick Hill Race | 28:36 | 45.66 | 5km |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 | 11:57 | 63.83 | 3km |
2 Jan | Lumphanan Detox 10k | 42:19 | 62.96 | 10km |
1 Jan | Aberdeen parkrun | 19:39 | 66.45 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Aberdeen Christmas Fetch Mile PB | 5:40 | 67.58 | 1mi |
17 Nov | Fraserburgh Half Marathon | 1:35:37 | 60.81 | 13.1mi |
3 Nov | Templeton 10 mile Road Race PB | 1:10:47 | 62.05 | 10mi |
1 Nov | Run 4 It Proms 3k Winter Series Race #2 PB | 11:00 | 68.99 | 3km |
27 Oct | Monymusk Multi Terrain Half Marathon | 1:45:45 | 54.98 | 13.1mi |
19 Oct | Loch Kinord 10k | 43:52 | 60.53 | 10km |
13 Oct | Aviemore Half Marathon PB | 1:28:24 | 65.77 | 13.1mi |
5 Oct | Aberdeen parkrun PB | 18:38 | 69.70 | 5km |
29 Sep | Baxters River Ness 10k PB | 39:29 | 67.25 | 10km |
21 Sep | Aberdeen parkrun | 19:12 | 67.64 | 5km |
15 Sep | Great North Run | 1:31:01 | 63.88 | 13.1mi |
8 Sep | Middleton Trust 10k | 41:13 | 64.43 | 10km |
24 Aug | Aberdeen parkrun | 19:17 | 67.35 | 5km |
18 Aug | Forfar 10K | 42:45 | 62.11 | 10km |
11 Aug | HARE and HOUNDS (Relay Race) | 0.00 | 4km | |
28 Jul | Ballater 10 Mile | 1:11:24 | 61.51 | 10mi |
14 Jul | Heart of the Park Challenge | 1:09:11 | 46.56 | 12km |
7 Jul | Stonehaven Half Marathon | 1:42:45 | 56.59 | 13.1mi |
18 Jun | The Running Shop Beach 10k | 43:20 | 61.28 | 10km |
16 Jun | Ythan Challenge SB | 1:04:16 | 50.13 | 12km |
9 Jun | Fraserburgh 10k | 42:23 | 62.65 | 10km |
2 Jun | Aberdeen Fetch Mile | 5:51 | 65.46 | 1mi |
26 May | Edinburgh Marathon SB | 3:44:19 | 54.35 | 26.2mi |
19 May | City of Aberdeen Baker Hughes 10k | 41:53 | 63.40 | 10km |
27 Apr | Run Balmoral 10k | 43:03 | 61.68 | 10km |
13 Apr | Aberdeen parkrun | 19:36 | 66.26 | 5km |
6 Apr | Aberdeen parkrun | 20:04 | 64.72 | 5km |
5 Apr | Run 4 It Proms 3k Winter Series Race December postponed race | 11:47 | 64.40 | 3km |
24 Mar | Run Garioch Half Marathon | 1:44:20 | 55.73 | 13.1mi |
17 Mar | Inverness Half Marathon | 1:36:32 | 60.23 | 13.1mi |
2 Mar | Aberdeen parkrun | 20:11 | 64.35 | 5km |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 | 11:53 | 63.86 | 3km |
17 Feb | Running Shop Winter XC Series - Balgownie, Aberdeen PB | 47:29 | 53.94 | 6mi |
9 Feb | Aberdeen parkrun | 20:43 | 62.69 | 5km |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:42:33 | 56.70 | 13.1mi |
1 Feb | Run 4 It Proms 3k Winter Series Race #4 | 12:02 | 63.06 | 3km |
5 Jan | Aberdeen parkrun | 20:56 | 62.04 | 5km |
2 Jan | Lumphanan Detox 10k | 45:56 | 57.81 | 10km |
2012 | Result | WAVA | Distance | |
24 Nov | Aberdeen parkrun SB | 21:12 | 61.00 | 5km |
18 Nov | Fraserburgh Half Marathon SB | 1:46:44 | 54.38 | 13.1mi |
28 Oct | Culloden 10k SB | 46:44 | 56.68 | 10km |
27 Oct | Aberdeen parkrun (56) | 21:20 | 60.62 | 5km |
20 Oct | Kinord 10k | 51:39 | 51.28 | 10km |
13 Oct | Aberdeen parkrun (54) | 21:46 | 59.41 | 5km |
16 Sep | Great North Run Half Marathon | 1:49:02 | 53.24 | 13.1mi |
8 Sep | Aberdeen parkrun | 22:15 | 58.12 | 5km |
25 Aug | Aberdeen parkrun (47) | 22:18 | 57.99 | 5km |
12 Aug | Dyce Half Marathon | 1:59:22 | 48.63 | 13.1mi |
11 Aug | Aberdeen parkrun | 23:29 | 55.07 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 56:35 | 46.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 4 | 21 | 2 | 14 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2023 | 29 | 21 | 25 | 25 | 29 | 18 | 40 | 45 | 6 | 10 | 11 | 0 | 259 |
2023 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 22 | 26 | 48 | 57 | 48 | 46 | 49 | 117 | 73 | 24 | 21 | 28 | 559 |
2022 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 23 | 29 | 60 | 93 | 75 | 44 | 40 | 49 | 45 | 34 | 35 | 34 | 560 |
2020 | 85 | 101 | 100 | 98 | 139 | 77 | 92 | 82 | 58 | 68 | 59 | 13 | 972 |
2019 | 86 | 86 | 154 | 129 | 59 | 77 | 69 | 126 | 153 | 102 | 58 | 58 | 1157 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 95 | 123 | 104 | 121 | 177 | 91 | 122 | 123 | 103 | 97 | 87 | 84 | 1327 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2017 | 112 | 122 | 107 | 151 | 70 | 82 | 112 | 149 | 101 | 121 | 81 | 69 | 1276 |
2016 | 107 | 66 | 130 | 165 | 191 | 165 | 121 | 137 | 171 | 213 | 176 | 194 | 1836 |
2016 | 97 | 25 | 0 | 0 | 3 | 3 | 37 | 10 | 0 | 0 | 0 | 0 | 175 |
2015 | 8 | 5.9 | 5.3 | 3.7 | 5 | 1.9 | 6.3 | 0.5 | 0 | 0 | 0 | 0 | 36.4 |
2015 | 94 | 131 | 137 | 124 | 113 | 46 | 62 | 96 | 130 | 187 | 175 | 177 | 1472 |
2015 | 113 | 144 | 161 | 258 | 308 | 266 | 137 | 38 | 0 | 0 | 0 | 0 | 1424 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3.8 | 0.6 | 0 | 0 | 5.4 |
2014 | 180 | 198 | 235 | 228 | 152 | 156 | 189 | 178 | 163 | 113 | 149 | 114 | 2055 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 106 | 52 | 79 | 90 | 22 | 406 |
2013 | 119 | 142 | 163 | 189 | 147 | 132 | 148 | 170 | 172 | 172 | 147 | 163 | 1863 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 70 | 72 | 188 |
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1) 3.21mi - 36:29(11:22/mi) 179/192bpm [2035b/mi] 486cal 5.28/8.2mph
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1) 3.11mi - 33:23(10:43/mi) 171/184bpm [1833b/mi] 443cal 5.6/7.33mph
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Thu 18th Apr
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Fri 19th Apr
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1) 3.17mi - 35:09(11:06/mi) 174/184bpm [1931b/mi] 464cal 5.4/6.64mph
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1) 2.6mi - 27:08(10:26/mi) 155/194bpm [1618b/mi] 332cal 5.75/8.54mph
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Thu 25th Apr
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1) 3.13mi - 31:39(10:08/mi) 174/191bpm [1762b/mi] 446cal 5.93/7.12mph
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