Fri 19th Apr 2024 at 9:07am by Jock Itch

Run > Easy

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Time
15:29
Miles
2.00
Min/mi
7:45
Pacing
95.6%
WAVA
61.48
Stride(cm)
126
Cals
236
Cadence
165
BPM
138
%MHR
72.5
B/mi
1066
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 138/153bpm [1054b/mi] 115cal
2) 1mi - 7:50(7:50/mi) 141/154bpm [1104b/mi] 120cal
3) 0mi - 1(5:36/mi) 137/137bpm [767b/mi] 1cal

7:38 7:50 1

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	94 80-114	702	148 102-172	0/0
0.13	56	28	7:24	124 118-130	917	166 164-170	0/3
0.19	1:25	30	7:55	133 130-135	1053	165 164-170	0/3
0.25	1:53	27	7:17	132 131-133	962	163 160-164	6/1
0.31	2:18	26	6:51	138 134-143	946	166 162-168	2/0
0.38	2:47	29	7:42	142 137-146	1093	166 162-168	0/3
0.44	3:17	30	7:55	137 135-139	1084	169 168-172	2/8
0.50	3:45	28	7:36	138 136-140	1048	165 162-168	2/4
0.56	4:14	28	7:32	142 139-145	1069	166 164-168	1/5
0.63	4:42	28	7:26	147 144-150	1093	167 166-168	2/3
0.69	5:10	28	7:31	147 146-149	1105	168 166-168	1/10
0.75	5:42	32	8:35	148 147-150	1270	168 164-170	2/0
0.81	6:10	28	7:35	151 149-152	1145	167 166-168	2/1
0.88	6:38	28	7:26	151 150-152	1122	165 162-168	5/0
0.94	7:08	30	7:56	146 143-150	1158	168 166-170	4/3
1.00	7:38	30	7:58	141 139-142	1124	167 166-168	5/0
1.06	8:06	28	7:33	143 141-146	1081	167 166-168	1/0
1.13	8:35	29	7:45	145 144-147	1125	166 164-168	3/1
1.19	9:05	30	7:53	147 145-149	1158	167 164-168	0/11
1.25	9:32	27	7:16	151 149-153	1098	168 166-168	4/0
1.31	10:02	30	8:00	152 150-153	1217	166 164-168	5/0
1.38	10:31	29	7:49	145 139-150	1134	167 166-168	1/3
1.44	11:01	30	7:53	139 137-142	1095	167 164-168	2/0
1.50	11:32	31	8:09	141 139-142	1149	168 166-172	2/1
1.56	12:01	30	7:57	144 140-148	1144	169 168-170	4/1
1.63	12:31	30	7:55	140 139-141	1108	167 166-170	0/2
1.69	13:01	30	8:00	137 134-139	1096	167 160-176	2/2
1.75	13:29	28	7:27	135 133-137	1006	165 160-168	3/1
1.81	13:59	30	7:58	135 134-136	1076	168 166-170	6/5
1.88	14:28	29	7:44	137 136-137	1059	164 160-166	1/4
1.94	14:58	30	8:05	134 133-137	1082	165 162-170	1/4
2.00	15:28	29	7:51	137 135-138	1076	164 162-166	6/1
2.00	15:29	1	7:55	137 137-137	1084	164 164-164	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	7:54
10 4.7%	7:33
See your biggest climbs

Cadence

165 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	2	15:25	7:44
Walk	0.4	102	0	4	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.37%	More
800m	3:43	7:29	53.94%	More
1km	4:38	7:28	56.27%	More
Mile	7:38	7:38	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:34	7:54	61.42
5M	40:28	8:06	60.80
10km	50:49	8:11	60.51
10M	1:23:41	8:22	60.78
Half	1:51:04	8:29	60.15
20M	2:53:04	8:39	61.17
Mara	3:49:42	8:46	61.46

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