Mon 15th Apr 2024 at 9:10am by Jock Itch
Run > General
- heavy rain
- v windy
-
Time
37:57
-
Miles
5.01
-
Min/mi
7:34
-
Pacing
95.2%
-
WAVA
65.03
-
Stride(cm)
126
-
Cals
591
-
Cadence
168
-
BPM
149
-
%MHR
78.4
-
B/mi
1128
-
Asc(m)
201
-
Hillscore
13
-
Surface
Road
Notes & Comments
45 mph wind and torrential rain. feel depressed today too.
1) 1mi - 7:26(7:26/mi) 138/155bpm [1025b/mi] 112cal
2) 1mi - 7:35(7:35/mi) 147/158bpm [1115b/mi] 121cal
3) 1mi - 7:28(7:28/mi) 152/159bpm [1134b/mi] 116cal
4) 1mi - 7:33(7:33/mi) 154/163bpm [1163b/mi] 116cal
5) 1mi - 7:50(7:50/mi) 158/168bpm [1237b/mi] 125cal
6) 0.01mi - 6(7:26/mi) 162/164bpm [1203b/mi] 1cal
7:26 7:35 7:28 7:33 7:50 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
121 82-139 |
912 |
167 164-172 |
13/0 |
0.50 |
3:41 |
1:48 |
7:13 |
138 134-143 |
996 |
168 166-172 |
8/25 |
0.75 |
5:32 |
1:51 |
7:22 |
143 140-149 |
1054 |
170 168-174 |
7/15 |
1.00 |
7:25 |
1:54 |
7:34 |
148 140-153 |
1121 |
168 166-170 |
16/1 |
1.25 |
9:19 |
1:54 |
7:35 |
140 131-151 |
1061 |
168 162-172 |
5/8 |
1.50 |
11:13 |
1:54 |
7:35 |
150 144-154 |
1137 |
168 166-172 |
13/4 |
1.75 |
13:04 |
1:51 |
7:26 |
145 138-151 |
1078 |
168 166-170 |
10/12 |
2.00 |
15:00 |
1:56 |
7:44 |
153 146-158 |
1184 |
168 164-178 |
20/5 |
2.25 |
16:57 |
1:56 |
7:45 |
149 146-154 |
1154 |
168 164-172 |
4/15 |
2.50 |
18:43 |
1:47 |
7:06 |
153 151-155 |
1087 |
168 166-174 |
22/7 |
2.75 |
20:39 |
1:56 |
7:42 |
151 149-154 |
1163 |
168 164-170 |
2/15 |
3.00 |
22:28 |
1:49 |
7:17 |
154 151-159 |
1120 |
170 168-176 |
7/6 |
3.25 |
24:16 |
1:48 |
7:11 |
152 148-156 |
1091 |
169 166-170 |
15/11 |
3.50 |
26:13 |
1:58 |
7:51 |
153 150-158 |
1201 |
168 164-172 |
4/20 |
3.75 |
28:06 |
1:53 |
7:30 |
152 147-159 |
1141 |
168 166-172 |
16/5 |
4.00 |
30:01 |
1:55 |
7:41 |
157 151-163 |
1205 |
167 164-170 |
8/13 |
4.25 |
31:54 |
1:53 |
7:33 |
156 151-162 |
1178 |
168 166-172 |
17/4 |
4.50 |
33:49 |
1:55 |
7:39 |
163 155-168 |
1247 |
169 166-174 |
5/9 |
4.75 |
35:52 |
2:03 |
8:11 |
157 152-163 |
1285 |
168 166-170 |
15/12 |
5.00 |
37:51 |
1:59 |
7:57 |
157 152-164 |
1247 |
169 166-172 |
19/12 |
5.01 |
37:57 |
6 |
7:43 |
160 160-160 |
1233 |
168 168-168 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.0% |
7:05
|
19 7.6% |
8:05
|
17 4.5% |
7:33
|
16 4.2% |
7:41
|
15 5.1% |
7:26
|
14 5.1% |
7:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5 |
37:57 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.19% |
More |
800m |
3:33 |
7:08 |
56.53% |
More |
1km |
4:29 |
7:14 |
58.14% |
More |
Mile |
7:18 |
7:18 |
60.70% |
More |
5k |
23:09 |
7:27 |
65.20% |
More |
5 miles |
37:49 |
7:34 |
65.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.31 |
5km |
23:00 |
7:24 |
65.61 |
5M |
37:52 |
7:34 |
64.98 |
10km |
47:34 |
7:39 |
64.64 |
10M |
1:18:19 |
7:50 |
64.94 |
Half |
1:43:57 |
7:56 |
64.27 |
20M |
2:41:59 |
8:06 |
65.36 |
Mara |
3:34:59 |
8:12 |
65.66 |
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