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Races
102 -
Miles
20890 -
Miles
4233 -
WAVA
84.88% -
Mile
4:45 -
5k
15:54 -
5M
25:35 -
10k
32:13 -
10M
54:27 -
Half
1:10:10 -
20M
1:58:17 -
Mara
2:34:27
About Me | |
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A 3hour 26 debut at Robin Hood in 2004(said then 'never again!).
Joined Long Eaton RC in 2006 to improve and not looked back. Running on the back burner since the arrival of my daughter last year, 2011 as seen in my training log decline! Hoping to tick over and continue and hopefully pick it up later in the year when time allows. Show More...
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Recent Blogs | |
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What we have | Aug 2017 |
Fat... | Feb 2015 |
when are you a cycle geek? | Jun 2014 |
WAVA wobbles | Apr 2014 |
Nick Beer 10k | Feb 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (7) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:10 74.48 | 4:45 82.62 | 4:57 79.85 | 4:45
4:45/mi
|
82.62 | |||||
5km | 18 | 15:54 82.67 | 16:10 81.89 | 16:23 81.40 | 16:40 80.79 | 16:32 81.85 | 17:59 75.81 | 19:00 72.29 | 15:54
5:07/mi
|
82.67 | |
4mi | 3 | 21:21 79.31 | 20:11 84.88 | 20:11
5:03/mi
|
84.88 | ||||||
5mi | 14 | 27:05 78.62 | 26:39 80.27 | 25:35 84.07 | 26:54 80.46 | 27:29 79.93 | 25:35
5:07/mi
|
84.07 | |||
5.5mi | 3 | 29:38 80.06 | 29:38
5:23/mi
|
80.06 | |||||||
5.6mi | 2 | 30:44 77.89 | 30:44
5:29/mi
|
77.89 | |||||||
5.8mi | 1 | 32:49 77.18 | 32:49
5:42/mi
|
77.18 | |||||||
5.9mi | 2 | 32:40 79.01 | 32:40
5:32/mi
|
79.01 | |||||||
10km | 19 | 33:23 79.81 | 33:02 80.98 | 32:13 83.43 | 33:04 81.74 | 33:17 81.73 | 33:30 81.78 | 32:13
5:11/mi
|
83.43 | ||
12km | 2 | 42:48 75.79 | 42:48
5:44/mi
|
75.79 | |||||||
7.8mi | 1 | 45:59 75.33 | 45:59
5:56/mi
|
75.33 | |||||||
10mi | 2 | 56:53 77.43 | 54:27 81.55 | 54:27
5:27/mi
|
81.55 | ||||||
13.1mi | 12 | 1:13:36 79.21 | 1:10:10 83.37 | 1:10:38 83.16 | 1:15:22 78.33 | 1:10:10
5:21/mi
|
83.37 | ||||
15mi | 1 | 1:29:07 75.56 | 1:29:07
5:56/mi
|
75.56 | |||||||
30km | 3 | 1:51:03 76.51 | 1:49:10 78.10 | 1:50:20 77.99 | 1:49:10
5:51/mi
|
78.10 | |||||
20mi | 2 | 2:01:42 75.32 | 1:58:17 77.76 | 1:58:17
5:55/mi
|
77.76 | ||||||
26.2mi | 4 | 2:49:00 72.33 | 2:34:27 79.41 | 2:35:06 79.41 | 2:34:27
5:54/mi
|
79.41 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Long Eaton parkrun | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
9 May | Beeston parkrun SB | 19:00 | 72.29 | 5km |
28 Feb | Beeston parkrun | 20:21 | 67.49 | 5km |
2014 | Result | WAVA | Distance | |
7 Jun | Beeston parkrun | 18:19 | 74.43 | 5km |
16 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 15:49 | 83.10 | 3mi |
19 Jan | East Midlands xc Bramcote Hills | 36:52 | 60.05 | 5mi |
11 Jan | North Mids XC League - Nottingham - Mens | 39:46 | 69.44 | 10km |
8 Jan | Derby Midweek 5k SB | 17:59 | 75.81 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | BMAF XC Relays | 11:08 | 73.46 | 3.1km |
12 Jun | Notts AAA Summer League race 3 - Erewash PB | 32:49 | 77.18 | 5.75mi |
9 Jun | Carsington 7+ PB | 45:59 | 75.33 | 7.76mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 27:29 | 79.93 | 5mi |
28 Apr | Derby 10k | 33:32 | 81.70 | 10km |
17 Apr | Derby Midweek 5k SB | 16:32 | 81.85 | 5km |
7 Apr | Lincoln 10k SB | 33:30 | 81.78 | 10km |
10 Mar | Clough Taylor People's Run | 35:50 | 76.46 | 10km |
3 Mar | East Midlands Cross Country - Darley Park (Mens) | 35:14 | 68.71 | 5.5mi |
17 Feb | East Midlands Cross Country - Colwick Woods (mens) | 35:29 | 61.91 | 5mi |
13 Feb | Derby Midweek 5k | 17:45 | 76.24 | 5km |
10 Feb | Nick Beer 10km Memorial Race | 36:05 | 75.93 | 10km |
9 Jan | Derby Midweek 5k | 17:25 | 77.70 | 5km |
2012 | Result | WAVA | Distance | |
19 Dec | Derby Midweek Mile | 5:03 | 78.84 | 1mi |
19 Dec | Derby Midweek 5k | 16:45 | 80.79 | 5km |
1 Dec | North Mids XC League - Nottingham - Mens | 0.00 | 10km | |
18 Nov | Leeds Abbey Dash SB | 33:17 | 81.73 | 10km |
14 Nov | Derby Midweek 5k | 16:50 | 79.80 | 5km |
17 Oct | Derby Midweek 5k | 0.00 | 5km | |
7 Oct | Shelton Striders 10k | 35:14 | 77.21 | 10km |
12 Sep | Derby Midweek Mile SB | 4:57 | 79.85 | 1mi |
12 Sep | Derby Midweek 5k | 17:02 | 78.86 | 5km |
11 Apr | Notts AAA Summer League race 1 - Epperstone PB | 32:40 | 79.01 | 5.9mi |
1 Apr | Derby 10k | 33:26 | 81.36 | 10km |
21 Mar | Derby Midweek 5k SB | 16:40 | 80.60 | 5km |
4 Mar | East Midlands Cross Country - Darley Park (Mens) | 35:14 | 68.21 | 5.5mi |
2011 | Result | WAVA | Distance | |
9 Nov | Derby Midweek Mile | 4:56 | 79.54 | 1mi |
9 Nov | Derby Midweek 5k | 16:36 | 80.33 | 5km |
14 Aug | Newark Half Marathon | 1:18:47 | 74.94 | 13.1mi |
5 Aug | The Jagermeister 10k | 36:06 | 74.87 | 10km |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 26:54 | 80.46 | 5mi |
4 May | Silverstone 10k EMGP Series SB | 33:04 | 81.74 | 10km |
13 Apr | Derby Midweek Mile PB | 4:45 | 82.61 | 1mi |
13 Apr | Derby Midweek 5k SB | 16:23 | 81.40 | 5km |
20 Mar | Reading Half Marathon SB | 1:15:22 | 78.33 | 13.1mi |
16 Mar | Derby Midweek 5k | 16:48 | 79.38 | 5km |
16 Mar | Derby Midweek Mile | 4:46 | 82.33 | 1mi |
13 Feb | Stamford 30K SB | 1:50:20 | 77.99 | 30km |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:12:10 | 81.81 | 13.1mi |
21 Nov | Leeds Abbey Dash PB | 32:13 | 83.43 | 10km |
7 Nov | Derwentwater 10 PB | 54:27 | 81.55 | 10mi |
10 Oct | Great Eastern Run SB | 1:10:38 | 83.16 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 1:12:55 | 80.56 | 13.1mi |
27 Aug | Newstead Abbey Dash 3m | 15:22 | 83.07 | 3mi |
4 Aug | Huncote 5 | 26:13 | 82.04 | 5mi |
28 Jul | THE RUN PB | 20:11 | 84.88 | 4mi |
21 Jul | Notts 5 PB | 25:35 | 84.07 | 5mi |
1 Jul | HPRC Heritage Grand Prix - Race 4 - Colwick Park | 26:39 | 80.70 | 5mi |
29 Jun | HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB | 16:10 | 81.89 | 5km |
24 Jun | HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP | 21:25 | 79.99 | 4mi |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 32:35 | 82.49 | 10km |
16 Jun | NRRL3 - Erewash PB | 29:38 | 80.06 | 5.5mi |
12 May | NRRL2 - Holme Pierrepont | 26:01 | 82.67 | 5mi |
25 Apr | London Marathon SB | 2:35:06 | 79.41 | 26.2mi |
11 Apr | Derby 10k | 32:22 | 83.04 | 10km |
28 Mar | Wilmslow Half Marathon | 1:11:23 | 82.29 | 13.1mi |
13 Mar | UK Inter Counties XC Championships- Senior Men | 39:54 | 81.68 | 12km |
16 Jan | NMXC4 - Wollaton Park (Men) | 39:12 | 68.57 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | North Mids XC League- Mansfield (Men) | 32:35 | 74.06 | 9km |
29 Nov | EMXC2 - Bramcote (Men) | 36:28 | 70.77 | 6mi |
24 Oct | Snowdonia Marathon | 2:48:03 | 72.98 | 26.2mi |
18 Oct | Cardiff Half Marathon PB | 1:10:10 | 83.37 | 13.1mi |
11 Oct | Merrill & Shelton Striders 10k SB | 33:02 | 80.98 | 10km |
13 Sep | Robin Hood Half Marathon | 1:13:50 | 79.23 | 13.1mi |
13 May | NRRL2 - Holme Pierrepont SB | 26:39 | 80.27 | 5mi |
26 Apr | London Marathon PB | 2:34:27 | 79.41 | 26.2mi |
15 Apr | NRRL1 - Epperstone | 32:10 | 78.86 | 5.9mi |
22 Mar | Ashby 20 PB | 1:58:17 | 77.76 | 20mi |
15 Mar | Silverstone Half Marathon | 1:11:04 | 82.31 | 13.1mi |
7 Mar | UK Intercounties XC Championships (senior men) PB | 42:48 | 75.79 | 12km |
1 Mar | East midlands XC Darley park men | 32:39 | 65.52 | 5mi |
22 Feb | EMXC3 - Colwick Woods (men) | 33:40 | 63.54 | 5mi |
15 Feb | Stamford 30K PB | 1:49:10 | 78.10 | 30km |
1 Feb | East mids XC Bramcote park mens | 35:41 | 59.95 | 5mi |
10 Jan | Notts and Derby XC champs male | 32:03 | 75.02 | 5.6mi |
2008 | Result | WAVA | Distance | |
17 Dec | Derby Midweek 5k PB | 15:54 | 82.67 | 5km |
7 Dec | Booths decorators xc (mens) | 0.00 | 5.5mi | |
29 Nov | NMXC5 - Berry Hill Park (Men) | 0.00 | 6mi | |
23 Nov | Leeds Abbey Dash | 33:36 | 79.29 | 10km |
19 Oct | Cardiff Half Marathon SB | 1:13:36 | 79.21 | 13.1mi |
12 Oct | Merrill & Shelton Striders 10k | 33:34 | 79.37 | 10km |
20 Sep | Midlands Men's 6-Stage Road Relays | 19:16 | 79.71 | 5.85km |
17 Sep | Derby Midweek 5k | 0.00 | 5km | |
14 Sep | Robin Hood Half Marathon | 1:15:30 | 77.21 | 13.1mi |
31 Aug | Hermitage 10k | 35:36 | 74.84 | 10km |
13 Aug | NRRL5 - Teversal | 0.00 | 5.9mi | |
3 Jul | Heritage Grand Prix #4 - Colwick Park 5m | 0.00 | 5mi | |
1 Jul | Heritage Grand Prix #3 - Rushcliffe Park 4m SB | 21:21 | 79.31 | 4mi |
26 Jun | Heritage Grand Prix #2 - Wollaton Park 5k | 17:08 | 76.21 | 5km |
24 Jun | Heritage Grand Prix #1 - Holme Pierrepont 10k SB | 33:23 | 79.81 | 10km |
11 Jun | Notts AAA Summer League Race 3 - Erewash PB | 30:44 | 77.89 | 5.6mi |
6 Jun | Notts 10 SB | 56:53 | 77.43 | 10mi |
14 May | NRRL2 - Holme Pierrepont SB | 27:05 | 78.62 | 5mi |
6 May | LERC Bannister 1 (Closed event) SB | 5:10 | 74.48 | 1mi |
23 Apr | Notts AAA Summer League Race 1 - Epperstone | 35:24 | 70.61 | 5.84mi |
13 Apr | London Marathon SB | 2:49:00 | 72.33 | 26.2mi |
19 Mar | Derby Midweek 5k | 16:13 | 80.52 | 5km |
9 Mar | Ashby 20 SB | 2:01:42 | 75.32 | 20mi |
2 Mar | Reading Half Marathon | 1:14:47 | 77.95 | 13.1mi |
10 Feb | Stamford 30k SB | 1:51:03 | 76.51 | 30km |
3 Feb | Alsager 5 | 27:41 | 76.91 | 5mi |
20 Jan | Folksworth 15 PB | 1:29:07 | 75.56 | 15mi |
5 Jan | Derbyshire and Nottinghamshire XC Championships | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 79 | 35 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 137 |
2018 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2017 | 54 | 54 | 57 | 66 | 90 | 39 | 62 | 61 | 79 | 69 | 58 | 39 | 728 |
2017 | 0 | 0 | 34 | 48 | 19 | 129 | 32 | 109 | 0 | 223 | 0 | 65 | 658 |
2016 | 68 | 17 | 25 | 62 | 36 | 66 | 74 | 22 | 35 | 0 | 0 | 0 | 405 |
2016 | 0 | 0 | 0 | 223 | 150 | 30 | 171 | 0 | 183 | 0 | 0 | 0 | 757 |
2015 | 51 | 81 | 83 | 98 | 62 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2015 | 0 | 0 | 31 | 47 | 88 | 112 | 53 | 0 | 0 | 0 | 0 | 0 | 331 |
2013 | 169 | 157 | 186 | 185 | 150 | 175 | 75 | 77 | 54 | 114 | 131 | 89 | 1560 |
2013 | 0 | 0 | 140 | 117 | 123 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 454 |
2012 | 198 | 185 | 214 | 174 | 62 | 167 | 157 | 126 | 121 | 204 | 125 | 123 | 1856 |
2012 | 0 | 0 | 39 | 121 | 152 | 261 | 178 | 0 | 60 | 206 | 42 | 44 | 1103 |
2011 | 243 | 176 | 276 | 232 | 318 | 16 | 52 | 208 | 261 | 242 | 183 | 147 | 2357 |
2011 | 29 | 0 | 0 | 0 | 12 | 18 | 60 | 53 | 111 | 0 | 30 | 0 | 313 |
2010 | 321 | 391 | 358 | 221 | 207 | 283 | 262 | 276 | 267 | 330 | 302 | 275 | 3494 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 177 | 214 | 55 | 0 | 15 | 581 |
2009 | 291 | 332 | 370 | 213 | 175 | 126 | 198 | 284 | 315 | 213 | 225 | 289 | 3032 |
2008 | 309 | 306 | 266 | 154 | 314 | 213 | 163 | 298 | 224 | 205 | 243 | 341 | 3036 |
2007 | 271 | 204 | 226 | 287 | 120 | 200 | 210 | 235 | 208 | 105 | 88 | 236 | 2390 |
2006 | 0 | 0 | 65 | 132 | 80 | 142 | 164 | 191 | 241 | 185 | 107 | 145 | 1452 |
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