ColW

Last on at 3pm, 18th Dec 2024

M55

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Mersey-Tri

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Recent Training
18th Dec	Resistance	0mi	41:02
18th Dec	General	3.1mi	39:43
18th Dec	Elliptical	1.9mi	20:05
18th Dec	General	5.2mi	1:47:14
17th Dec	General	0.7mi	14:26

12 Month Benchmarks	Run	Bike
Mile	9:14	1:50
5k	30:16	6:40
5mi	52:21	11:49
10k	1:12:52	16:41

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2019	PB	WB
5km	1							20:36 68.20			20:36 6:38/mi	68.20
8.1km	1					49:46 45.20					49:46 9:57/mi	45.20
8.8km	1					50:00 49.28					50:00 9:09/mi	49.28
10km	13			43:22 64.17	42:01 66.24	46:03 61.41	43:02 65.71		51:47 55.50	48:07 61.23	42:01 6:46/mi	66.24
15km	1			1:08:50 61.48							1:08:50 7:23/mi	61.48
17km	1									2:02:21 42.15	2:02:21 11:35/mi	42.15
18km	1									2:09:32 42.27	2:09:32 11:35/mi	42.27
13mi	1							2:06:33 48.82			2:06:33 9:44/mi	48.82
13.1mi	8	1:46:06 56.36		1:42:17 59.38	1:37:39 62.20		1:43:09 59.86		1:45:34 59.47	2:04:30 52.19	1:37:39 7:27/mi	62.20
15.5mi	1							2:49:00 44.06			2:49:00 10:54/mi	44.06
26.2mi	2		4:01:24 52.33	3:45:27 56.49							3:45:27 8:36/mi	56.49

2021		Result	WAVA	Distance
13 Jun	Deva triathlon	2:44:37		1.5km/40km/10km
2020		Result	WAVA	Distance
15 Mar	Tiger Beetle Trail race			10km
2019		Result	WAVA	Distance
28 Oct	Long course weekend half marathon mallorca	2:17:39	47.21	13.1mi
15 Sep	Vale of York Half Marathon SB	2:04:30	52.19	13.1mi
29 Jun	Bala standard triathlon			1.5km/40km/10km
6 Jun	Adidas Paris 10k	54:57	53.61	10km
2 Jun	Chester Triathlon	3:00:38		1.5km/40km/10km
4 May	Kentmere Trail Challenge 18k PB	2:09:32	42.27	18km
13 Apr	Lakeland Trails - Hawkshead 17k Race PB	2:02:21	42.15	17km
5 Jan	Wirral Way 10K SB	48:07	61.23	10km
2018		Result	WAVA	Distance
11 Aug	Trishark Naron Sprint Triathlon			0.75km/24km/5km
31 May	Best Fest Mallorca 10k swim			10km
2016		Result	WAVA	Distance
2 Oct	Ironman Barcelona	11:38:53		2.4mi/112mi/26.2mi
11 Sep	Ironman 70.3 Weymouth	6:24:01		1.2mi/56mi/13.1mi
3 Jul	UK Ultimate Triathlon - half	5:45:02		1.2mi/56mi/13.1mi
12 Jun	Ironman 70.3 Staffordshire	5:40:56		1.2mi/56mi/13.1mi
2 Apr	Tour of Flanders Sportive			127km
20 Feb	Standish Hall Trail race SB	51:47	55.50	10km
14 Feb	Village Bakery Wrexham Half Marathon SB	1:45:34	59.47	13.1mi
2015		Result	WAVA	Distance
25 Oct	City Bikes Ironman 70.3 Miami	5:52:38		1.2mi/56mi/13.1mi
4 Oct	Ironman Barcelona	10:46:03		2.4mi/112mi/26.2mi
5 Sep	Sundowner Triathlon	5:40:41		1.2mi/56mi/13.1mi
16 Aug	UK Ultimate Half Triathlon	5:32:12		1.2mi/56mi/13.1mi
9 Aug	Henley Bridge to Bridge Swim	4:06:09		14km
5 Jul	Cowman - Middle Distance	5:31:35		1.9km/92km/21km
31 May	Outlaw Half	5:32:22		1.2mi/56mi/13.1mi
16 May	Back o' Skiddaw 70km Sportive			70km
4 Apr	Ronde Van Vlaanderen Cyclo			133km
8 Mar	Trafford 10K			10km
28 Feb	Ormskirk parkrun PB	20:36	68.20	5km
8 Feb	Montane Trail 13 Grizedale Forest PB	2:06:33	48.82	13mi
17 Jan	Endurancelife Coastal Trail Series - Anglesey - Half Marathon PB	2:49:00	44.06	15.5mi
2014		Result	WAVA	Distance
5 Oct	Cheshire Cobbled Classic			105km
10 Aug	Liverpool Standard Distance Triathlon	2:29:37		1.5km/40km/10km
20 Jul	Marlow Half Iron	5:38:14		1.9km/86km/20km
6 Jul	Southport Half Marathon SB	1:43:09	59.86	13.1mi
15 Jun	Southport Sprint Triathlon	1:12:16		0.75km/20km/5km
1 Jun	Outlaw Half	5:19:45		1.2mi/56mi/13.1mi
26 May	Sandgrounder 10k	44:14	63.93	10km
13 Apr	Chirk Sprint Triathlon	1:14:35		0.4km/24km/5km
16 Mar	UK Firefighters 2UP duathlon	2:02:24		0km/37.2km/5.6km
9 Mar	Trafford 10k SB	43:02	65.71	10km
9 Feb	Southport Mad Dog 10K	44:45	63.19	10km
19 Jan	Four Villages Half Marathon	1:51:04	55.60	13.1mi
2013		Result	WAVA	Distance
10 Nov	Mo Running Manchester SB	46:03	61.41	10km
11 Aug	Henley Bridge to Bridge 14K Swim	3:53:00		14km
14 Jul	Cowman Middle Distance Triathlon	5:19:20		1.9km/92km/21km
16 Jun	Southport Marine Lake Triathlon	1:14:37		0.75km/20km/5km
2 Jun	Outlaw Half	5:25:11		1.2mi/56mi/13.1mi
21 Apr	Ribby Hall Sprint Triathlon	1:00:37		0.4km/16.8km/5km
6 Apr	NYRR Scotland Run 10K	51:18	54.68	10km
16 Feb	Formby Nightrunner PB	49:46	45.20	8.05km
12 Jan	Rivington Nightrunner PB	50:00	49.28	8.8km
2012		Result	WAVA	Distance
20 Oct	Freat Floridian Triathlon	4:07:49		2km/62km/15km
9 Sep	bala standard distance triathlon	2:23:38		1.5km/39mi/10km
1 Sep	Media City Swim Challenge	3:56:00		10km
22 Jul	Ironman UK	13:41:21		2.4mi/112mi/26.2mi
1 Jul	Chester Triathlon	2:23:07		1.5km/40km/10km
17 Jun	Southport Marine Lake Triathlon	1:16:56		0.75km/20km/5km
10 Jun	Bala Middle Distance Triathlon	5:15:39		2km/78.5km/20km
12 May	Ironman 70.3 Mallorca	6:14:59		1.9km/90km/21km
18 Mar	Liverpool Half Marathon PB	1:37:39	62.20	13.1mi
12 Feb	Southport Mad Dog 10k PB	42:01	66.24	10km
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon SB	1:42:17	59.38	13.1mi
9 Oct	Liverpool Marathon PB	3:45:27	56.49	26.2mi
11 Sep	Bala standard distance triathlon	2:44:40		1.5km/40km/10km
4 Sep	southport Beach Legacy 10K SB	43:22	64.17	10km
7 Aug	Dextro Energy Triathlon London - Olympic	2:32:11		1500m/40km/10km
24 Jul	Couple Challenge Half Iron Triathlon	4:42:30		1.9km/86km/21km
26 Jun	Liverpool Triathlon	2:26:24		1mi/26.2mi/6.2mi
12 Jun	Chester Triathlon	2:36:25		1.5km/40km/10km
29 May	Coniston Open Water Swim			3.8km
2 May	Waterloo 15k PB	1:08:50	61.48	15km
17 Apr	Chirk Sprint Triathlon	1:13:54		0.4km/24km/5km
19 Feb	Standish Hall Trail Race	49:41	55.58	10km
6 Feb	Southport Mad Dog 10K	45:07	61.20	10km
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon SB	4:01:24	52.33	26.2mi
14 Sep	Lymm Triathlon	2:22:00		1km/35km/9km
12 Sep	Bala Standard Triathlon	2:26:41		1500m/40km/10km
22 Aug	Clitheroe Triathlon	2:00:55		0.4km/30km/8.78km
31 Jul	RNLI Crosby Beach Run	45:52	60.20	10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:23:00		1.5km/40km/10km
11 Jul	Llandudno sea triathlon	1:16:12		0.75km/38km/5km
27 Jun	Liverpool Triathlon	2:30:15		1.5km/40km/10km
13 Jun	Northwich Triathlon	1:11:53		0.4km/20mi/5km
16 May	Merseytri club duathlon final	59:44		0km/10mi/5km
21 Mar	catforth duathlon	1:33:39		0km/20mi/10.2km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:46:06	56.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	30	16	42	53	52	95	110	39	29	161	94	778
2024	0	14	15	33	49	34	25	10	10	16	9	0	214
2024	91	25	69	213	102	42	21	0	122	0	0	0	684
2023	76	51	44	46	67	57	27	26	6	57	51	44	552
2023	0	0	0	0	0.5	2	7	0	0	0	0	0	9.5
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	182	45	463	693	564	428	325	430	234	259	369	211	4203
2022	110	48	152	134	79	67	88	85	89	51	82	113	1099
2022	0	0	0	2.7	0.9	0	3.8	0.5	0	0	1	0	9
2022	14	9	48	33	35	14	12	28	23	16	6	6	244
2022	73	73	41	156	489	266	244	380	423	250	480	226	3100
2021	102	59	82	55	66	51	110	73	95	150	131	65	1040
2021	0	0	0	0.8	0	3.2	5.2	2.6	0	0.6	0	0	12.3
2021	16	32	39	37	26	30	41	9	31	34	31	25	351
2021	0	186	138	290	288	178	286	65	93	142	31	8	1704
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	0	0	0	0	0	0	3.7	2.5	0	0	0	0.4	6.6
2020	47	5	6	0	0	0	3	0	0	0	0	0	60
2020	272	0	319	625	836	759	527	423	463	228	147	240	4839
2019	5.5	1.9	0	2.9	1.1	2.1	0.9	7.3	0	0	0	0	21.8
2019	51	33	25	44	40	37	24	48	45	50	30	46	473
2019	174	276	15	191	338	422	463	407	295	430	24	54	3090
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	1.4	0	3.4	4.5	18.9	14.1	4	2.9	0.8	0.8	0	1.8	52.5
2018	0	4	38	28	32	25	16	15	21	47	40	55	320
2018	43	131	208	63	337	425	543	353	394	161	129	133	2920
2017	0	0	3	17.2	10.8	3.6	4.9	2	3.7	0	5.5	0	50.6
2017	22	0	0	0	0	0	0	0	0	0	0	0	22
2017	233	131	68	161	157	175	487	407	373	347	101	39	2681
2016	0.9	0	1.6	1.6	10.2	3	11.4	4.8	7	2.4	2.5	0	45.4
2016	76	65	88	56	62	50	53	30	38	39	14	4	575
2016	295	217	305	341	342	245	245	215	251	144	21	91	2712
2015	3.2	0.5	0	2.1	5.3	6	8.6	21.9	4.9	6.6	2.5	2.5	64.1
2015	102	76	53	54	90	62	48	31	54	52	76	72	770
2015	210	185	45	351	298	240	216	394	235	221	12	171	2578
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	7.9	1.7	1.7	4.8	10.8	11.4	9.3	5.6	7.8	1.4	0	0.9	63.5
2014	40	58	59	68	52	77	50	49	49	46	93	90	730
2014	378	297	378	372	222	413	372	423	351	300	270	100	3877
2013	0	0	0	0	0	0	0	3	0	1	0	0	4
2013	14.1	21.9	15.4	12	13.5	26.2	16.7	14.4	7.3	3.1	7.7	5.6	157.9
2013	30	5	7	19	17	31	35	28	16	57	36	27	308
2013	149	49	317	356	445	531	443	400	429	379	343	325	4165
2012	8.5	11.1	12.9	12.9	18.9	20	5.6	11.5	12.9	3.7	1.3	2.2	121.5
2012	96	113	72	92	32	50	60	15	22	53	41	43	688
2012	285	324	602	487	556	533	390	217	398	241	284	252	4568
2011	13.2	11	11.2	15.5	7.2	12.7	8.5	9.7	5.3	5.3	2.6	0.9	103.1
2011	61	77	102	50	61	62	69	78	100	56	79	72	867
2011	216	50	193	248	259	353	355	257	326	217	462	124	3060
2010	2	1.4	3.6	0.9	4.4	8	6	10.5	1.5	3.3	13.3	6.8	61.6
2010	54	67	90	87	101	65	80	63	92	24	53	69	844
2010	87	140	166	101	194	214	259	144	119	292	177	125	2018

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0.3mi, 21:12 Walk - General 1) 0.49km - 21:12(43:42/km) 95/124bpm [4152b/km] 93cal 16/79rpm Add a comment 4.1mi, 1:53:45 Walk - General 1) 1km - 20:16(20:16/km) 98/118bpm [1986b/km] 92cal 30/68rpm 2) 1km - 20:19(20:19/km) 104/129bpm [2113b/km] 100cal 28/118rpm 3) 1km - 15:25(15:25/km) 111/124bpm [1712b/km] 78cal 37/108rpm 4) 1km - 18:05(18:05/km) 97/130bpm [1754b/km] 82cal 32/64rpm 5) 1km - 15:15(15:15/km) 95/114bpm [1449b/km] 68cal 44/123rpm 6) 1km - 13:59(13:59/km) 98/117bpm [1370b/km] 63cal 48/63rpm 7) 0.61km - 10:26(17:10/km) 104/119bpm [1786b/km] 46cal 37/61rpm Add a comment 1mi, 19:37 Cross - Bowls 1) 1km - 1:56:38(1:56:38/km) 100/123bpm [11663b/km] 502cal 2/85rpm 2) 0.53km - 47:59(1:30:39/km) 96/114bpm [8703b/km] 176cal 3/72rpm Add a comment	13.7mi, 5:08:49 Walk - General 1) 1km - 12:50(12:50/km) 73/87bpm [937b/km] 62cal 60/67rpm 2) 1km - 12:27(12:27/km) 91/119bpm [1133b/km] 69cal 59/67rpm 3) 1km - 12:33(12:33/km) 94/108bpm [1180b/km] 76cal 58/66rpm 4) 1km - 12:43(12:43/km) 79/104bpm [1004b/km] 63cal 57/73rpm 5) 1km - 12:43(12:43/km) 83/99bpm [1055b/km] 71cal 56/75rpm 6) 1km - 12:43(12:43/km) 89/114bpm [1132b/km] 81cal 53/67rpm 7) 1km - 13:03(13:03/km) 78/98bpm [1017b/km] 64cal 55/85rpm 8) 1km - 12:05(12:05/km) 81/104bpm [978b/km] 61cal 59/75rpm 9) 1km - 13:34(13:34/km) 88/120bpm [1193b/km] 77cal 52/68rpm 10) 1km - 15:10(15:10/km) 85/104bpm [1289b/km] 74cal 46/74rpm 11) 1km - 13:02(13:02/km) 82/104bpm [1069b/km] 66cal 56/68rpm 12) 1km - 17:14(17:14/km) 76/95bpm [1310b/km] 75cal 39/64rpm 13) 1km - 15:14(15:14/km) 91/112bpm [1386b/km] 86cal 41/71rpm 14) 1km - 14:11(14:11/km) 78/90bpm [1106b/km] 67cal 50/77rpm 15) 1km - 17:55(17:55/km) 92/121bpm [1649b/km] 84cal 32/79rpm 16) 1km - 15:31(15:31/km) 104/127bpm [1614b/km] 90cal 43/79rpm 17) 1km - 17:53(17:53/km) 93/137bpm [1664b/km] 83cal 34/121rpm 18) 1km - 13:00(13:00/km) 97/119bpm [1261b/km] 77cal 54/68rpm 19) 1km - 12:20(12:20/km) 72/87bpm [888b/km] 60cal 60/75rpm 20) 1km - 12:08(12:08/km) 86/107bpm [1043b/km] 64cal 61/79rpm 21) 1km - 15:56(15:56/km) 85/104bpm [1355b/km] 71cal 40/79rpm 22) 1km - 14:32(14:32/km) 82/92bpm [1192b/km] 66cal 48/73rpm 23) 0.02km - 1(1:09/km) 69/69bpm [80b/km] Add a comment	9.6mi, 4:07:59 Walk - General 1) 1km - 14:26(14:26/km) 94/125bpm [1356b/km] 81cal 47/116rpm 2) 1km - 14:53(14:53/km) 91/133bpm [1355b/km] 69cal 51/123rpm 3) 1km - 12:35(12:35/km) 95/125bpm [1195b/km] 73cal 52/67rpm 4) 1km - 12:40(12:40/km) 89/106bpm [1127b/km] 61cal 60/117rpm 5) 1km - 17:35(17:35/km) 97/124bpm [1706b/km] 93cal 35/75rpm 6) 1km - 29:09(29:09/km) 97/132bpm [2828b/km] 132cal 16/77rpm 7) 1km - 15:01(15:01/km) 102/123bpm [1532b/km] 77cal 40/124rpm 8) 1km - 14:51(14:51/km) 102/121bpm [1514b/km] 97cal 50/65rpm 9) 1km - 14:34(14:34/km) 118/143bpm [1719b/km] 93cal 48/83rpm 10) 1km - 15:14(15:14/km) 116/144bpm [1768b/km] 95cal 44/122rpm 11) 1km - 16:35(16:35/km) 108/134bpm [1791b/km] 98cal 40/66rpm 12) 1km - 16:11(16:11/km) 112/141bpm [1813b/km] 88cal 45/64rpm 13) 1km - 15:41(15:41/km) 113/133bpm [1772b/km] 88cal 41/68rpm 14) 1km - 15:50(15:50/km) 105/128bpm [1662b/km] 78cal 39/66rpm 15) 1km - 15:35(15:35/km) 101/128bpm [1574b/km] 78cal 44/122rpm 16) 0.44km - 7:09(16:11/km) 96/110bpm [1554b/km] 29cal 51/123rpm Add a comment	1.3mi, 22:38 Walk - General 1) 1km - 18:56(18:56/km) 84/120bpm [1590b/km] 78cal 33/62rpm 2) 1km - 3:40(3:40/km) 81/101bpm [297b/km] 11cal 15/60rpm 3) 0.03km - 2(1:17/km) 72/72bpm [93b/km] Add a comment 5.8mi, 1:52:59 Walk - General 1) 1km - 13:26(13:26/km) 77/91bpm [1035b/km] 64cal 56/64rpm 2) 1km - 12:24(12:24/km) 83/88bpm [1029b/km] 64cal 59/63rpm 3) 1km - 11:55(11:55/km) 82/90bpm [978b/km] 65cal 60/64rpm 4) 1km - 11:03(11:03/km) 85/89bpm [939b/km] 66cal 62/66rpm 5) 1km - 11:05(11:05/km) 84/92bpm [931b/km] 65cal 61/66rpm 6) 1km - 11:29(11:29/km) 85/93bpm [976b/km] 65cal 62/65rpm 7) 1km - 12:33(12:33/km) 71/88bpm [891b/km] 66cal 54/64rpm 8) 1km - 12:22(12:22/km) 88/94bpm [1089b/km] 65cal 60/64rpm 9) 1km - 13:00(13:00/km) 85/91bpm [1105b/km] 64cal 55/60rpm 10) 0.26km - 3:42(14:08/km) 86/90bpm [1216b/km] 17cal 53/60rpm Add a comment	-	8.5mi, 3:17:57 Walk - General 1) 1km - 12:58(12:58/km) 95/109bpm [1232b/km] 65cal 54/65rpm 2) 1km - 14:59(14:59/km) 98/125bpm [1468b/km] 79cal 49/124rpm 3) 1km - 12:53(12:53/km) 95/116bpm [1223b/km] 64cal 53/88rpm 4) 1km - 13:15(13:15/km) 86/101bpm [1139b/km] 64cal 54/67rpm 5) 1km - 15:18(15:18/km) 88/99bpm [1347b/km] 69cal 43/62rpm 6) 1km - 15:34(15:34/km) 103/142bpm [1603b/km] 86cal 45/75rpm 7) 1km - 19:03(19:03/km) 90/113bpm [1715b/km] 85cal 37/71rpm 8) 1km - 13:15(13:15/km) 96/109bpm [1271b/km] 69cal 55/64rpm 9) 1km - 13:19(13:19/km) 89/101bpm [1185b/km] 68cal 57/67rpm 10) 1km - 13:41(13:41/km) 85/92bpm [1163b/km] 63cal 54/62rpm 11) 1km - 14:51(14:51/km) 85/92bpm [1262b/km] 69cal 49/60rpm 12) 1km - 14:31(14:31/km) 84/111bpm [1219b/km] 70cal 54/65rpm 13) 1km - 14:11(14:11/km) 94/120bpm [1333b/km] 73cal 53/74rpm 14) 0.69km - 10:10(14:42/km) 87/97bpm [1279b/km] 48cal 48/61rpm Add a comment	5mi, 2:23:21 Walk - General 1) 1km - 17:44(17:44/km) 131/150bpm [2324b/km] 153cal 45/67rpm 2) 1km - 17:13(17:13/km) 131/144bpm [2254b/km] 129cal 39/80rpm 3) 1km - 22:11(22:11/km) 137/159bpm [3039b/km] 186cal 35/99rpm 4) 1km - 20:23(20:23/km) 122/147bpm [2486b/km] 108cal 37/78rpm 5) 1km - 19:35(19:35/km) 118/152bpm [2311b/km] 101cal 35/74rpm 6) 1km - 17:12(17:12/km) 123/143bpm [2115b/km] 86cal 55/85rpm 7) 1km - 14:11(14:11/km) 122/139bpm [1730b/km] 79cal 51/77rpm 8) 1km - 14:47(14:47/km) 120/145bpm [1774b/km] 75cal 55/77rpm 9) 0.01km - 5(13:42/km) 128/129bpm [1753b/km] 62/74rpm Add a comment 1.9mi, 31:06 Walk - General 1) 0km - 31:06(0/km) 141/154bpm [INFb/km] 356cal Add a comment 2.5mi, 28:39 Cross - Elliptical 1) 0km - 28:39(0/km) 141/164bpm [INFb/km] 323cal Add a comment 5.5mi, 1:48:52 Walk - General 1) 1km - 12:49(12:49/km) 99/116bpm [1269b/km] 62cal 59/71rpm 2) 1km - 11:42(11:42/km) 105/132bpm [1228b/km] 65cal 65/69rpm 3) 1km - 11:39(11:39/km) 98/107bpm [1142b/km] 61cal 65/68rpm 4) 1km - 11:31(11:31/km) 93/101bpm [1072b/km] 62cal 61/69rpm 5) 1km - 13:09(13:09/km) 111/148bpm [1460b/km] 77cal 51/71rpm 6) 1km - 12:22(12:22/km) 109/118bpm [1348b/km] 76cal 62/69rpm 7) 1km - 12:05(12:05/km) 115/135bpm [1389b/km] 71cal 63/67rpm 8) 1km - 12:06(12:06/km) 119/130bpm [1441b/km] 66cal 62/67rpm 9) 0.87km - 11:29(13:09/km) 122/137bpm [1604b/km] 69cal 59/68rpm Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
0mi, 20:27 Cross - Resistance 1) 0km - 20:27(0/km) 131/149bpm [INFb/km] 209cal Add a comment 3.1mi, 1:00:03 Walk - General 1) 0km - 1:00:03(0/km) 136/158bpm [INFb/km] 618cal Add a comment 2.9mi, 58:30 Walk - General 1) 1km - 13:20(13:20/km) 99/115bpm [1321b/km] 63cal 58/124rpm 2) 1km - 12:01(12:01/km) 100/123bpm [1202b/km] 66cal 62/66rpm 3) 1km - 11:52(11:52/km) 94/105bpm [1116b/km] 61cal 61/67rpm 4) 1km - 11:19(11:19/km) 95/101bpm [1076b/km] 60cal 61/67rpm 5) 0.73km - 9:57(13:39/km) 105/135bpm [1433b/km] 60cal 55/67rpm Add a comment	0mi, 20:04 Cross - Resistance 1) 0km - 20:04(0/km) 132/148bpm [INFb/km] 206cal Add a comment 3.1mi, 46:27 Walk - General 1) 0km - 46:27(0/km) 143/167bpm [INFb/km] 531cal Add a comment 1.9mi, 20:52 Cross - Elliptical 1) 0km - 20:52(0/km) 144/159bpm [INFb/km] 246cal Add a comment 3.8mi, 1:22:18 Walk - General 1) 1km - 13:04(13:04/km) 106/121bpm [1386b/km] 64cal 58/70rpm 2) 1km - 11:57(11:57/km) 106/132bpm [1267b/km] 66cal 62/68rpm 3) 1km - 11:32(11:32/km) 99/108bpm [1142b/km] 60cal 65/68rpm 4) 1km - 11:39(11:39/km) 96/104bpm [1118b/km] 63cal 64/70rpm 5) 1km - 12:56(12:56/km) 116/136bpm [1500b/km] 85cal 59/81rpm 6) 1km - 12:45(12:45/km) 116/132bpm [1479b/km] 75cal 59/64rpm 7) 0.11km - 8:25(1:13:53/km) 103/127bpm [7610b/km] 21cal 1/60rpm Add a comment 1.3mi, 33:45 Cross - Bowls 1) 1km - 1:18:26(1:18:26/km) 93/114bpm [7294b/km] 341cal 5/93rpm 0.76/6.25kmph 2) 1km - 1:11:40(1:11:40/km) 97/121bpm [6952b/km] 313cal 5/80rpm 0.84/5.85kmph 3) 0.06km - 3:38(1:04:49/km) 105/116bpm [6806b/km] 18cal 8/61rpm 0.93/5.07kmph Add a comment	11.5mi, 4:57:29 Walk - General 1) 1km - 15:15(15:15/km) 95/105bpm [1448b/km] 74cal 43/107rpm 2) 1km - 15:26(15:26/km) 96/105bpm [1482b/km] 70cal 42/70rpm 3) 1km - 24:46(24:46/km) 107/134bpm [2649b/km] 127cal 20/81rpm 4) 1km - 19:24(19:24/km) 110/147bpm [2134b/km] 120cal 26/122rpm 5) 1km - 20:52(20:52/km) 95/124bpm [1983b/km] 91cal 25/65rpm 6) 1km - 13:36(13:36/km) 97/121bpm [1320b/km] 75cal 45/66rpm 7) 1km - 12:56(12:56/km) 110/133bpm [1424b/km] 81cal 46/67rpm 8) 1km - 13:43(13:43/km) 99/117bpm [1358b/km] 72cal 47/68rpm 9) 1km - 15:36(15:36/km) 100/136bpm [1560b/km] 82cal 37/73rpm 10) 1km - 21:20(21:20/km) 116/147bpm [2475b/km] 141cal 27/122rpm 11) 1km - 15:44(15:44/km) 110/145bpm [1731b/km] 89cal 39/76rpm 12) 1km - 16:51(16:51/km) 123/143bpm [2073b/km] 106cal 34/121rpm 13) 1km - 13:24(13:24/km) 125/152bpm [1674b/km] 94cal 48/70rpm 14) 1km - 12:25(12:25/km) 102/126bpm [1267b/km] 72cal 50/118rpm 15) 1km - 12:16(12:16/km) 102/126bpm [1252b/km] 65cal 53/67rpm 16) 1km - 12:42(12:42/km) 108/128bpm [1371b/km] 72cal 49/124rpm 17) 1km - 14:11(14:11/km) 95/120bpm [1347b/km] 71cal 46/124rpm 18) 1km - 14:30(14:30/km) 116/133bpm [1682b/km] 82cal 36/70rpm 19) 0.57km - 12:31(21:57/km) 104/121bpm [2283b/km] 54cal 24/64rpm Add a comment	6mi, 2:15:49 Walk - General 1) 1km - 15:20(15:20/km) 92/117bpm [1411b/km] 85cal 44/67rpm 3.91/5.07kmph 2) 1km - 13:41(13:41/km) 102/117bpm [1396b/km] 81cal 55/65rpm 4.38/4.9kmph 3) 1km - 14:05(14:05/km) 92/109bpm [1296b/km] 78cal 52/65rpm 4.26/5.27kmph 4) 1km - 12:24(12:24/km) 87/108bpm [1079b/km] 70cal 59/67rpm 4.84/5.24kmph 5) 1km - 15:17(15:17/km) 91/100bpm [1392b/km] 78cal 48/66rpm 3.92/5.14kmph 6) 1km - 15:32(15:32/km) 85/99bpm [1321b/km] 83cal 44/65rpm 3.86/5.21kmph 7) 1km - 14:50(14:50/km) 96/125bpm [1423b/km] 82cal 52/69rpm 4.05/5.21kmph 8) 1km - 14:13(14:13/km) 93/122bpm [1322b/km] 81cal 56/77rpm 4.22/4.87kmph 9) 1km - 12:06(12:06/km) 94/108bpm [1137b/km] 70cal 62/67rpm 4.96/5.58kmph 10) 0.6km - 8:20(13:54/km) 90/100bpm [1251b/km] 45cal 52/66rpm 4.32/5.21kmph Add a comment 1.2mi, 22:40 Cross - Bowls 1) 1km - 2:09:37(2:09:37/km) 83/110bpm [10758b/km] 453cal 3/81rpm 0.46/6.11kmph 2) 1km - 36:03(36:05/km) 80/99bpm [2886b/km] 118cal 4/73rpm 1.66/43.8kmph Add a comment	0mi, 20:17 Cross - Resistance 1) 0km - 20:17(0/km) 128/147bpm [INFb/km] 195cal Add a comment 2.5mi, 39:08 Walk - General 1) 0km - 39:08(0/km) 139/160bpm [INFb/km] 429cal Add a comment 1.9mi, 20:43 Cross - Elliptical 1) 0km - 20:43(0/km) 137/163bpm [INFb/km] 230cal Add a comment 4.7mi, 1:40:48 Walk - General 1) 1km - 12:51(12:51/km) 99/112bpm [1272b/km] 65cal 57/70rpm 2) 1km - 11:51(11:51/km) 102/132bpm [1209b/km] 65cal 63/68rpm 3) 1km - 12:02(12:02/km) 95/105bpm [1144b/km] 63cal 61/67rpm 4) 1km - 12:01(12:01/km) 94/103bpm [1129b/km] 62cal 62/68rpm 5) 1km - 12:06(12:06/km) 116/139bpm [1403b/km] 80cal 58/66rpm 6) 1km - 13:20(13:20/km) 106/118bpm [1413b/km] 66cal 58/120rpm 7) 1km - 15:47(15:47/km) 101/124bpm [1594b/km] 74cal 47/64rpm 8) 0.48km - 10:51(22:34/km) 99/107bpm [2235b/km] 42cal 31/64rpm Add a comment	0mi, 25:25 Cross - Resistance 1) 0km - 25:25(0/km) 122/147bpm [INFb/km] 221cal Add a comment 2.5mi, 44:34 Walk - General 1) 0km - 44:34(0/km) 135/151bpm [INFb/km] 461cal Add a comment 3.1mi, 1:01:15 Walk - General 1) 1km - 13:16(13:16/km) 91/106bpm [1207b/km] 62cal 49/123rpm 2) 1km - 12:11(12:11/km) 102/127bpm [1242b/km] 65cal 59/65rpm 3) 1km - 12:02(12:02/km) 95/108bpm [1143b/km] 61cal 60/123rpm 4) 1km - 12:43(12:43/km) 97/110bpm [1234b/km] 62cal 56/122rpm 5) 1km - 10:57(10:57/km) 104/118bpm [1140b/km] 62cal 46/78rpm 6) 0.01km - 6(12:54/km) 89/99bpm [1148b/km] 44/62rpm Add a comment 1.8mi, 36:13 Walk - General 1) 1km - 12:05(12:05/km) 90/97bpm [1087b/km] 64cal 56/67rpm 4.97/5.91kmph 2) 1km - 12:31(12:31/km) 80/113bpm [1001b/km] 69cal 55/122rpm 4.8/6.48kmph 3) 0.87km - 11:37(13:25/km) 98/125bpm [1315b/km] 65cal 58/66rpm 4.47/5.41kmph Add a comment 0.7mi, 15:23 Walk - General 1) 1km - 12:50(12:50/km) 99/114bpm [1271b/km] 75cal 55/65rpm 4.68/5.24kmph 2) 0.09km - 2:33(28:23/km) 109/114bpm [3095b/km] 15cal 27/64rpm 2.11/5.27kmph Add a comment	7.6mi, 2:54:44 Walk - General 1) 1km - 14:26(14:26/km) 90/108bpm [1300b/km] 70cal 54/65rpm 2) 1km - 13:30(13:30/km) 86/100bpm [1161b/km] 65cal 56/64rpm 3) 1km - 14:34(14:34/km) 83/95bpm [1209b/km] 69cal 47/64rpm 4) 1km - 15:02(15:02/km) 80/90bpm [1203b/km] 70cal 49/64rpm 5) 1km - 13:02(13:02/km) 83/92bpm [1082b/km] 65cal 59/63rpm 6) 1km - 14:19(14:19/km) 82/93bpm [1174b/km] 66cal 52/79rpm 7) 1km - 14:02(14:02/km) 81/88bpm [1136b/km] 65cal 53/62rpm 8) 1km - 13:25(13:25/km) 82/99bpm [1100b/km] 65cal 56/63rpm 9) 1km - 16:00(16:00/km) 79/90bpm [1264b/km] 69cal 46/64rpm 10) 1km - 13:29(13:29/km) 90/103bpm [1213b/km] 67cal 55/67rpm 11) 1km - 13:45(13:45/km) 97/105bpm [1333b/km] 67cal 57/64rpm 12) 1km - 15:00(15:00/km) 94/106bpm [1410b/km] 71cal 48/66rpm 13) 0.15km - 4:11(27:26/km) 84/92bpm [2305b/km] 15cal 25/66rpm Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
0mi, 32:21 Cross - Resistance 1) 0km - 32:21(0/km) 116/135bpm [INFb/km] 245cal Add a comment 1.9mi, 39:09 Walk - General 1) 0km - 39:09(0/km) 131/147bpm [INFb/km] 395cal Add a comment 0mi, 14:55 Cross - Elliptical 1) 0km - 14:55(0/km) 126/151bpm [INFb/km] 145cal Add a comment 2.6mi, 52:50 Walk - General 1) 1km - 13:15(13:15/km) 86/100bpm [1140b/km] 64cal 51/69rpm 2) 1km - 11:57(11:57/km) 94/117bpm [1123b/km] 65cal 61/66rpm 3) 1km - 12:10(12:10/km) 90/99bpm [1095b/km] 61cal 61/65rpm 4) 1km - 12:42(12:42/km) 93/107bpm [1181b/km] 62cal 57/64rpm 5) 0.17km - 2:46(16:22/km) 90/95bpm [1473b/km] 12cal 44/63rpm Add a comment	8.1mi, 2:30:14 Walk - General 1) 1km - 12:32(12:32/km) 77/92bpm [965b/km] 64cal 48/72rpm 2) 1km - 11:24(11:24/km) 75/93bpm [855b/km] 66cal 59/68rpm 3) 1km - 11:37(11:37/km) 91/109bpm [1056b/km] 66cal 57/67rpm 4) 1km - 11:23(11:23/km) 93/108bpm [1058b/km] 65cal 57/67rpm 5) 1km - 11:33(11:33/km) 95/104bpm [1097b/km] 65cal 51/67rpm 6) 1km - 11:33(11:33/km) 95/104bpm [1097b/km] 65cal 50/78rpm 7) 1km - 11:42(11:42/km) 96/105bpm [1123b/km] 65cal 53/70rpm 8) 1km - 11:37(11:37/km) 98/110bpm [1138b/km] 66cal 58/65rpm 9) 1km - 12:29(12:29/km) 80/105bpm [999b/km] 68cal 54/73rpm 10) 1km - 12:09(12:09/km) 69/76bpm [838b/km] 65cal 56/66rpm 11) 1km - 14:16(14:16/km) 76/93bpm [1085b/km] 68cal 49/70rpm 12) 1km - 13:15(13:15/km) 87/100bpm [1153b/km] 67cal 52/64rpm 13) 0.97km - 4:45(4:53/km) 77/93bpm [376b/km] 14cal 18/63rpm Add a comment 1.2mi, 34:35 Cross - Bowls 1) 1km - 1:10:42(1:10:42/km) 89/113bpm [6292b/km] 291cal 5/73rpm 0.85/14.04kmph 2) 0.95km - 1:05:53(1:09:38/km) 95/116bpm [6615b/km] 289cal 6/97rpm 0.86/6.92kmph Add a comment	3.4mi, 1:27:48 Walk - General 1) 1km - 12:04(12:04/km) 104/118bpm [1256b/km] 64cal 60/65rpm 2) 1km - 12:11(12:11/km) 108/119bpm [1315b/km] 64cal 61/66rpm 3) 1km - 24:11(24:11/km) 113/140bpm [2732b/km] 129cal 28/120rpm 4) 1km - 16:55(16:55/km) 109/123bpm [1843b/km] 77cal 39/117rpm 5) 1km - 16:55(16:55/km) 92/107bpm [1557b/km] 59cal 40/62rpm 6) 0.41km - 5:32(13:27/km) 109/121bpm [1466b/km] 35cal 52/62rpm Add a comment 0mi, 36:17 Cross - Resistance 1) 0km - 36:17(0/km) 140/163bpm [INFb/km] 394cal Add a comment 2.6mi, 40:01 Walk - General 1) 0km - 40:01(0/km) 144/160bpm [INFb/km] 470cal Add a comment 2.6mi, 51:24 Walk - General 1) 1km - 12:28(12:28/km) 111/125bpm [1384b/km] 65cal 58/72rpm 2) 1km - 11:25(11:25/km) 109/139bpm [1244b/km] 66cal 64/68rpm 3) 1km - 11:50(11:50/km) 102/114bpm [1207b/km] 62cal 61/67rpm 4) 1km - 12:15(12:15/km) 103/123bpm [1262b/km] 66cal 58/116rpm 5) 0.21km - 3:26(16:33/km) 105/125bpm [1737b/km] 16cal 50/67rpm Add a comment	1.3mi, 32:15 Cross - Bowls 1) 1km - 1:16:27(1:16:27/km) 87/110bpm [6652b/km] 306cal 6/70rpm 0.78/6.42kmph 2) 1km - 1:14:46(1:14:46/km) 89/111bpm [6655b/km] 300cal 7/110rpm 0.8/6.21kmph 3) 0.01km - 2(2:12/km) 98/98bpm [215b/km] 27.32/1.21kmph Add a comment	6.3mi, 2:21:49 Walk - General 1) 1km - 15:33(15:33/km) 113/142bpm [1758b/km] 99cal 49/72rpm 2) 1km - 14:28(14:28/km) 113/138bpm [1635b/km] 90cal 51/67rpm 3) 1km - 15:38(15:38/km) 101/124bpm [1579b/km] 86cal 46/64rpm 4) 1km - 14:24(14:24/km) 95/116bpm [1368b/km] 72cal 53/67rpm 5) 1km - 13:18(13:18/km) 90/101bpm [1196b/km] 66cal 57/67rpm 6) 1km - 13:14(13:14/km) 87/108bpm [1152b/km] 60cal 59/68rpm 7) 1km - 13:25(13:25/km) 91/112bpm [1221b/km] 67cal 55/68rpm 8) 1km - 13:26(13:26/km) 87/95bpm [1168b/km] 67cal 55/65rpm 9) 1km - 13:14(13:14/km) 92/119bpm [1217b/km] 67cal 53/66rpm 10) 1km - 14:30(14:30/km) 85/115bpm [1232b/km] 70cal 48/123rpm 11) 0.05km - 40(12:09/km) 77/80bpm [935b/km] 2cal 64/68rpm Add a comment 2mi, 31:00 Walk - General 1) 0km - 31:00(0/km) 138/152bpm [INFb/km] 345cal Add a comment 0mi, 29:04 Cross - Resistance 1) 0km - 29:04(0/km) 129/149bpm [INFb/km] 282cal Add a comment 2.7mi, 30:01 Cross - Elliptical 1) 0km - 30:01(0/km) 153/166bpm [INFb/km] 375cal Add a comment 5.4mi, 2:00:09 Walk - General 1) 1km - 12:48(12:48/km) 93/105bpm [1191b/km] 63cal 61/120rpm 2) 1km - 11:15(11:15/km) 93/122bpm [1046b/km] 66cal 65/70rpm 3) 1km - 11:03(11:03/km) 86/92bpm [950b/km] 61cal 65/70rpm 4) 1km - 11:01(11:01/km) 90/97bpm [992b/km] 64cal 64/90rpm 5) 1km - 19:07(19:07/km) 98/119bpm [1873b/km] 83cal 39/85rpm 6) 1km - 12:20(12:20/km) 105/126bpm [1295b/km] 73cal 63/66rpm 7) 1km - 12:14(12:14/km) 104/123bpm [1272b/km] 70cal 61/66rpm 8) 1km - 11:59(11:59/km) 101/113bpm [1210b/km] 67cal 62/65rpm 9) 0.63km - 18:23(29:06/km) 101/129bpm [2940b/km] 75cal 23/75rpm Add a comment	0.2mi, 6:11 Walk - General 1) 0.33km - 6:11(18:37/km) 89/107bpm [1657b/km] 33cal 42/67rpm 3.22/6.05kmph Add a comment 0mi, 30:17 Cross - Resistance 1) 0km - 30:17(0/km) 128/142bpm [INFb/km] 288cal Add a comment 2.8mi, 43:19 Walk - General 1) 0km - 43:19(0/km) 144/160bpm [INFb/km] 503cal Add a comment 1.2mi, 21:01 Cross - Elliptical 1) 0km - 21:01(0/km) 135/147bpm [INFb/km] 229cal Add a comment 0.1mi, 6:00 Walk - General 1) 0.23km - 6:00(26:17/km) 100/110bpm [2629b/km] 32cal 25/63rpm 2.28/5.31kmph Add a comment 1.3mi, 28:29 Cross - Bowls 1) 1km - 1:55:06(1:55:06/km) 98/122bpm [11279b/km] 523cal 3/79rpm 0.52/6.35kmph 2) 1km - 33:21(33:21/km) 98/114bpm [3268b/km] 135cal 6/79rpm 1.8/48.07kmph 3) 0.05km - 3(57/km) 83/84bpm [79b/km] 63.37/48.74kmph Add a comment	0mi, 28:04 Cross - Resistance 1) 0km - 28:04(0/km) 103/121bpm [INFb/km] 163cal Add a comment 0mi, 29:24 Walk - General 1) 0km - 29:24(0/km) 131/144bpm [INFb/km] 301cal Add a comment 1.9mi, 20:50 Cross - Elliptical 1) 0km - 20:50(0/km) 131/153bpm [INFb/km] 216cal Add a comment 1.8mi, 37:00 Walk - General 1) 1km - 12:49(12:49/km) 84/103bpm [1077b/km] 69cal 60/67rpm 4.68/5.21kmph 2) 1km - 12:53(12:53/km) 95/107bpm [1223b/km] 70cal 57/76rpm 4.66/5.44kmph 3) 0.83km - 11:18(13:39/km) 94/108bpm [1282b/km] 63cal 55/69rpm 4.4/5.37kmph Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
1.8mi, 39:08 Walk - General 1) 1km - 13:20(13:20/km) 85/99bpm [1133b/km] 68cal 56/121rpm 4.5/5.75kmph 2) 1km - 12:50(12:50/km) 85/96bpm [1090b/km] 70cal 56/66rpm 4.68/6.11kmph 3) 0.87km - 12:59(14:55/km) 91/120bpm [1358b/km] 65cal 48/66rpm 4.02/5.1kmph Add a comment 1.3mi, 37:16 Cross - Bowls 1) 1km - 1:44:21(1:44:21/km) 82/109bpm [8556b/km] 361cal 3/79rpm 0.58/6.38kmph 2) 1km - 1:46:14(1:46:14/km) 83/110bpm [8817b/km] 352cal 3/117rpm 0.57/6.25kmph 3) 0.14km - 7:42(55:53/km) 80/96bpm [4471b/km] 23cal 1.07/6.89kmph Add a comment	1.7mi, 48:45 Cross - Bowls 1) 1km - 1:25:16(1:25:16/km) 83/112bpm [7077b/km] 305cal 4/75rpm 0.7/6.08kmph 2) 1km - 1:20:34(1:20:34/km) 76/96bpm [6124b/km] 248cal 6/78rpm 0.75/5.78kmph 3) 0.75km - 33:25(44:29/km) 74/89bpm [3291b/km] 115cal 10/86rpm 1.35/5.85kmph Add a comment	1mi, 25:38 Walk - General 1) 1km - 20:41(20:41/km) 95/113bpm [1964b/km] 98cal 36/66rpm 2) 0.54km - 4:57(9:14/km) 97/114bpm [896b/km] 27cal 49/67rpm Add a comment 0mi, 30:01 Cross - Resistance 1) 0km - 30:01(0/km) 123/142bpm [INFb/km] 254cal Add a comment 2.5mi, 37:32 Walk - General 1) 0km - 37:32(0/km) 143/155bpm [INFb/km] 429cal Add a comment 2.5mi, 27:51 Cross - Elliptical 1) 0km - 27:51(0/km) 149/163bpm [INFb/km] 332cal Add a comment 2.5mi, 44:58 Walk - General 1) 1km - 11:29(11:29/km) 93/109bpm [1068b/km] 62cal 58/75rpm 2) 1km - 10:41(10:41/km) 93/124bpm [994b/km] 66cal 66/69rpm 3) 1km - 10:55(10:55/km) 86/94bpm [938b/km] 61cal 65/69rpm 4) 1km - 10:57(10:57/km) 87/93bpm [952b/km] 63cal 64/69rpm 5) 0.08km - 56(11:38/km) 87/92bpm [1012b/km] 5cal 65/67rpm Add a comment	5.4mi, 2:11:57 Walk - General 1) 1km - 14:19(14:19/km) 100/117bpm [1431b/km] 71cal 51/99rpm 2) 1km - 14:05(14:05/km) 113/131bpm [1592b/km] 90cal 46/65rpm 3) 1km - 16:16(16:16/km) 131/145bpm [2131b/km] 137cal 24/60rpm 4) 1km - 14:24(14:24/km) 109/140bpm [1570b/km] 86cal 41/69rpm 5) 1km - 18:52(18:52/km) 103/128bpm [1943b/km] 95cal 35/75rpm 6) 1km - 16:14(16:14/km) 94/116bpm [1526b/km] 65cal 46/123rpm 7) 1km - 12:44(12:44/km) 99/125bpm [1261b/km] 62cal 51/71rpm 8) 1km - 15:11(15:11/km) 94/106bpm [1427b/km] 70cal 50/124rpm 9) 0.69km - 9:52(14:15/km) 98/119bpm [1397b/km] 48cal 47/64rpm Add a comment 0.9mi, 24:00 Cross - Bowls 1) 1km - 1:54:12(1:54:12/km) 86/112bpm [9821b/km] 430cal 3/96rpm 0.53/6.18kmph 2) 0.39km - 50:22(2:08:11/km) 89/114bpm [11409b/km] 188cal 3/73rpm 0.47/6.15kmph Add a comment	1.5mi, 43:00 Cross - Bowls 1) 1km - 1:09:16(1:09:16/km) 82/101bpm [5680b/km] 245cal 4/77rpm 0.87/6.28kmph 2) 1km - 1:20:32(1:20:32/km) 83/108bpm [6684b/km] 284cal 6/93rpm 0.75/6.75kmph 3) 0.48km - 33:57(1:10:27/km) 87/116bpm [6130b/km] 135cal 5/79rpm 0.85/6.42kmph Add a comment 3.1mi, 1:18:06 Walk - General 1) 1km - 11:35(11:35/km) 67/74bpm [776b/km] 67cal 62/74rpm 5.18/6.21kmph 2) 1km - 13:55(13:55/km) 72/93bpm [1002b/km] 48cal 46/77rpm 4.31/32.48kmph 3) 1km - 18:50(18:50/km) 64/79bpm [1205b/km] 30cal 27/64rpm 3.19/14.75kmph 4) 1km - 27:15(27:15/km) 76/101bpm [2071b/km] 74cal 21/95rpm 2.2/10.38kmph 5) 1km - 6:29(6:29/km) 89/109bpm [576b/km] 28cal 35/85rpm 9.26/50.15kmph 6) 0.04km - 3(1:07/km) 92/92bpm [102b/km] 54.09/50.05kmph Add a comment	0.7mi, 14:26 Walk - General 1) 1km - 14:23(14:23/km) 67/94bpm [964b/km] 51cal 19/72rpm 4.17/38.6kmph 2) 0.05km - 3(56/km) 93/93bpm [86b/km] 64.53/46.59kmph Add a comment	0mi, 41:02 Cross - Resistance 1) 0km - 41:02(0/km) 128/156bpm [INFb/km] 365cal Add a comment 3.1mi, 39:43 Walk - General 1) 0km - 39:43(0/km) 154/173bpm [INFb/km] 503cal Add a comment 1.9mi, 20:05 Cross - Elliptical 1) 0km - 20:05(0/km) 147/169bpm [INFb/km] 242cal 3/103rpm Add a comment 5.2mi, 1:47:14 Walk - General 1) 1km - 12:44(12:44/km) 91/106bpm [1159b/km] 63cal 62/72rpm 2) 1km - 11:34(11:34/km) 100/131bpm [1156b/km] 66cal 64/68rpm 3) 1km - 11:39(11:39/km) 93/103bpm [1084b/km] 61cal 64/67rpm 4) 1km - 11:40(11:40/km) 92/99bpm [1073b/km] 64cal 63/67rpm 5) 1km - 13:06(13:06/km) 116/133bpm [1519b/km] 69cal 60/70rpm 6) 1km - 13:01(13:01/km) 124/133bpm [1614b/km] 73cal 61/67rpm 7) 1km - 13:13(13:13/km) 118/133bpm [1559b/km] 68cal 60/64rpm 8) 1km - 14:54(14:54/km) 123/145bpm [1833b/km] 82cal 52/62rpm 9) 0.29km - 5:23(18:29/km) 126/145bpm [2330b/km] 30cal 39/60rpm Add a comment

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