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Wed 4th Dec 2024 at 10:43am by ColW

Walk > General
  • Time
    2:54:44
  • Miles
    7.55
  • Min/mi
    23:09
  • Stride(cm)
    58
  • Cals
    824
  • Cadence
    120
  • BPM
    86
  • %MHR
    45.6
  • B/mi
    1985
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 90/108bpm [1300b/km] 70cal 54/65rpm
2) 1km - 13:30(13:30/km) 86/100bpm [1161b/km] 65cal 56/64rpm
3) 1km - 14:34(14:34/km) 83/95bpm [1209b/km] 69cal 47/64rpm
4) 1km - 15:02(15:02/km) 80/90bpm [1203b/km] 70cal 49/64rpm
5) 1km - 13:02(13:02/km) 83/92bpm [1082b/km] 65cal 59/63rpm
6) 1km - 14:19(14:19/km) 82/93bpm [1174b/km] 66cal 52/79rpm
7) 1km - 14:02(14:02/km) 81/88bpm [1136b/km] 65cal 53/62rpm
8) 1km - 13:25(13:25/km) 82/99bpm [1100b/km] 65cal 56/63rpm
9) 1km - 16:00(16:00/km) 79/90bpm [1264b/km] 69cal 46/64rpm
10) 1km - 13:29(13:29/km) 90/103bpm [1213b/km] 67cal 55/67rpm
11) 1km - 13:45(13:45/km) 97/105bpm [1333b/km] 67cal 57/64rpm
12) 1km - 15:00(15:00/km) 94/106bpm [1410b/km] 71cal 48/66rpm
13) 0.15km - 4:11(27:26/km) 84/92bpm [2305b/km] 15cal 25/66rpm
14:26 13:30 14:34 15:02 13:02 14:19 14:02 13:25 16:00 13:29 13:45 15:00 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:23 6:23 25:33 85 77-98 2171 121 98-130 5/8
0.50 11:53 5:30 22:00 92 80-100 2024 123 120-128 6/6
0.75 17:08 5:15 21:00 97 87-108 2036 124 120-128 3/4
1.00 22:42 5:34 22:16 88 83-98 1959 119 96-128 4/4
1.25 28:04 5:21 21:26 82 72-91 1757 120 106-126 3/5
1.50 34:39 6:36 26:24 86 73-95 2270 116 98-124 7/6
1.75 39:52 5:12 20:50 78 71-85 1625 122 106-126 5/6
2.00 46:56 7:04 28:15 84 75-95 2373 120 98-126 5/5
2.25 52:06 5:10 20:42 80 77-85 1656 121 118-124 4/6
2.50 1:00:07 8:00 +2:14 32:02 78 68-87 2498 120 112-126 6/5
2.75 1:05:25 5:19 21:14 85 81-89 1805 121 118-124 5/6
3.00 1:10:39 5:14 20:56 80 68-87 1675 120 110-126 6/4
3.25 1:16:08 5:29 21:55 83 76-92 1819 120 112-124 5/6
3.50 1:22:22 6:14 24:58 82 73-93 2047 118 110-122 3/4
3.75 1:27:39 5:16 21:05 83 75-87 1750 120 118-124 4/5
4.00 1:32:57 5:18 21:12 81 75-85 1718 119 114-124 2/5
4.25 1:38:54 5:57 23:49 82 75-88 1953 119 116-124 5/6
4.50 1:44:19 5:25 21:41 81 78-87 1757 119 112-124 5/5
4.75 1:50:03 5:43 22:54 84 72-99 1923 119 106-124 3/4
5.00 1:55:09 5:06 20:25 79 76-85 1612 120 116-126 4/4
5.25 2:00:20 5:11 20:44 79 69-85 1638 119 114-122 5/6
5.50 2:06:21 6:01 24:03 81 75-86 1948 115 40-120 4/5
5.75 2:56:38 50:17 +42:38 3:21:08 80 60-94 16091 118 98-126 4/4
6.00 3:02:05 5:27 21:48 88 63-102 1918 123 118-130 5/5
6.25 3:07:25 5:21 21:22 96 90-102 2052 123 118-126 5/5
6.50 3:13:29 6:04 24:14 96 90-105 2327 121 112-126 5/4
6.75 3:18:41 5:12 20:49 99 93-105 2060 123 118-128 5/6
7.00 3:23:45 5:04 20:16 96 92-101 1946 122 116-132 8/5
7.25 3:28:46 5:01 20:03 99 91-106 1984 124 116-128 4/3
7.50 3:36:54 8:08 32:32 89 78-101 2895 118 106-128 3/5
7.55 3:39:37 2:43 53:04 85 79-92 4511 120 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 9:58 20:03 More
    1km 12:34 20:13 More
    Mile 21:04 21:04 More
    5k 1:08:29 22:03 More
    5 miles 1:53:44 22:45 More
    10k 3:05:11 29:48 More

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