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Thu 5th Dec 2024 at 12:28pm by ColW

Walk > General
  • Time
    52:50
  • Miles
    2.59
  • Min/mi
    20:24
  • Stride(cm)
    64
  • Cals
    264
  • Cadence
    123
  • BPM
    90
  • %MHR
    48.1
  • B/mi
    1845
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:15(13:15/km) 86/100bpm [1140b/km] 64cal 51/69rpm
2) 1km - 11:57(11:57/km) 94/117bpm [1123b/km] 65cal 61/66rpm
3) 1km - 12:10(12:10/km) 90/99bpm [1095b/km] 61cal 61/65rpm
4) 1km - 12:42(12:42/km) 93/107bpm [1181b/km] 62cal 57/64rpm
5) 0.17km - 2:46(16:22/km) 90/95bpm [1473b/km] 12cal 44/63rpm
13:15 11:57 12:10 12:42 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:17 87 81-91 1765 125 118-128 5/5
0.25 5:34 3:02 24:13 85 80-90 2059 126 116-138 1/12
0.38 8:14 2:40 21:23 80 75-85 1711 122 110-134 1/8
0.50 10:55 2:41 21:26 86 76-98 1843 120 110-126 3/3
0.63 13:22 2:27 19:37 95 92-98 1864 124 116-130 3/6
0.75 15:53 2:31 20:05 101 89-117 2029 119 106-128 7/1
0.88 18:15 2:22 18:58 93 87-105 1764 126 122-130 3/8
1.00 20:35 2:20 18:44 92 89-96 1723 127 122-132 1/8
1.13 22:58 2:23 19:03 89 85-94 1695 126 122-128 3/8
1.25 25:22 2:24 19:08 91 87-94 1742 126 122-130 2/10
1.38 27:48 2:26 19:31 91 86-98 1776 125 122-128 2/5
1.50 30:13 2:24 19:15 90 85-94 1733 124 104-128 1/4
1.63 32:41 2:29 19:50 87 81-91 1726 124 120-128 1/5
1.75 35:08 2:27 19:36 92 82-99 1803 123 118-126 1/3
1.88 37:38 2:29 19:55 89 81-94 1772 124 122-126 2/4
2.00 39:53 2:15 18:00 92 88-96 1656 122 116-126 2/3
2.13 42:35 2:42 21:34 94 86-107 2028 120 112-126 1/4
2.25 45:01 2:26 19:28 93 82-102 1810 123 118-128 2/5
2.38 47:34 2:33 20:26 95 88-105 1941 119 102-126 1/3
2.50 50:24 2:50 22:39 89 84-94 2015 120 118-124 0/3
2.59 52:52 2:28 27:20 90 85-94 2460 120 92-126 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:24 18:55 More
    1km 11:47 18:59 More
    Mile 19:11 19:11 More

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