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Wed 11th Dec 2024 at 12:23pm by ColW

Walk > General
  • Time
    37:00
  • Miles
    1.76
  • Min/mi
    21:01
  • Stride(cm)
    61
  • Cals
    202
  • Cadence
    126
  • BPM
    91
  • %MHR
    48.5
  • B/mi
    1917
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 84/103bpm [1077b/km] 69cal 60/67rpm 4.68/5.21kmph
2) 1km - 12:53(12:53/km) 95/107bpm [1223b/km] 70cal 57/76rpm 4.66/5.44kmph
3) 0.83km - 11:18(13:39/km) 94/108bpm [1282b/km] 63cal 55/69rpm 4.4/5.37kmph
12:49 12:53 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 67 62-74 1361 121 114-126 28/11
0.13 2:35 1:19 20:57 60 55-63 1257 121 118-126 4/7
0.19 3:51 1:16 20:20 65 60-71 1322 126 122-128 1/2
0.25 5:11 1:20 21:22 84 74-90 1795 128 122-132 1/6
0.31 6:30 1:19 21:07 98 91-102 2069 125 114-128 2/2
0.38 7:57 1:27 23:14 93 88-99 2160 118 84-128 2/3
0.44 9:14 1:16 20:22 91 87-94 1853 127 124-130 6/3
0.50 10:29 1:15 19:59 94 90-100 1879 125 122-128 6/1
0.56 11:43 1:14 19:42 94 85-103 1851 128 124-130 3/7
0.63 12:53 1:11 18:53 91 87-95 1718 129 128-132 2/3
0.69 14:06 1:13 19:28 92 87-94 1791 130 126-132 2/5
0.75 15:17 1:11 18:56 97 94-100 1837 131 128-132 2/5
0.81 16:44 1:27 23:08 98 93-103 2267 132 112-152 2/10
0.88 18:17 1:33 24:41 98 94-104 2419 123 112-128 3/1
0.94 19:38 1:22 21:44 96 87-103 2087 119 106-128 9/3
1.00 20:52 1:14 19:46 89 86-94 1760 125 120-130 3/1
1.06 22:04 1:11 19:02 91 86-97 1732 130 126-136 2/2
1.13 23:16 1:13 19:22 100 97-104 1937 129 126-134 1/9
1.19 24:31 1:14 19:46 101 94-107 1997 130 126-132 2/3
1.25 25:51 1:20 21:25 92 89-96 1971 121 108-128 3/3
1.31 27:02 1:11 18:54 93 90-97 1758 131 128-132 3/3
1.38 28:12 1:10 18:41 95 92-98 1774 130 124-132 3/4
1.44 29:26 1:14 19:41 95 91-101 1870 126 118-132 4/2
1.50 30:38 1:12 19:17 91 85-95 1754 126 116-132 4/2
1.56 31:50 1:13 19:21 91 87-94 1761 128 124-132 4/2
1.63 33:05 1:15 19:57 92 89-96 1836 128 126-130 4/3
1.69 34:22 1:17 20:25 89 86-92 1817 126 120-128 16/8
1.75 35:56 1:34 25:09 98 91-102 2465 120 114-122 18/1
1.76 37:00 1:04 2:21:24 103 100-108 14564 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 20:12

  • Cadence Distribution

    126 avge / 152 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:41 19:29 More
    1km 12:06 19:28 More
    Mile 20:06 20:06 More

Bespoke Fields

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