Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Dec 2024 at 10:13am by ColW

Walk > General
  • Time
    1:47:14
  • Miles
    5.15
  • Min/mi
    20:49
  • Stride(cm)
    62
  • Cals
    576
  • Cadence
    124
  • BPM
    107
  • %MHR
    56.9
  • B/mi
    2228
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 91/106bpm [1159b/km] 63cal 62/72rpm
2) 1km - 11:34(11:34/km) 100/131bpm [1156b/km] 66cal 64/68rpm
3) 1km - 11:39(11:39/km) 93/103bpm [1084b/km] 61cal 64/67rpm
4) 1km - 11:40(11:40/km) 92/99bpm [1073b/km] 64cal 63/67rpm
5) 1km - 13:06(13:06/km) 116/133bpm [1519b/km] 69cal 60/70rpm
6) 1km - 13:01(13:01/km) 124/133bpm [1614b/km] 73cal 61/67rpm
7) 1km - 13:13(13:13/km) 118/133bpm [1559b/km] 68cal 60/64rpm
8) 1km - 14:54(14:54/km) 123/145bpm [1833b/km] 82cal 52/62rpm
9) 0.29km - 5:23(18:29/km) 126/145bpm [2330b/km] 30cal 39/60rpm
12:44 11:34 11:39 11:40 13:06 13:01 13:13 14:54 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 87 79-95 1819 128 118-142 4/10
0.50 10:22 5:08 20:33 93 78-105 1911 125 116-134 2/12
0.75 15:15 4:53 19:32 105 87-131 2050 122 38-136 7/7
1.00 19:45 4:31 18:02 99 91-108 1786 131 128-136 7/6
1.25 24:27 4:41 18:45 94 86-98 1762 129 128-132 2/14
1.50 29:02 4:36 18:22 93 83-100 1709 131 124-134 1/15
1.75 33:45 4:43 18:51 94 84-103 1772 129 126-134 3/11
2.00 38:31 4:46 19:04 92 82-99 1754 128 120-134 2/5
2.25 43:07 4:36 18:23 92 84-98 1691 127 122-132 3/6
2.50 48:03 4:56 19:45 91 87-96 1797 128 122-134 2/6
2.75 2:51:26 2:03:23 +1:59:52 8:13:32 111 82-130 54783 122 102-132 6/16
3.00 3:10:58 19:32 +12:39 1:18:09 120 109-129 9378 126 116-134 8/1
3.25 3:16:10 5:12 20:47 121 114-133 2516 128 124-130 6/3
3.50 3:21:25 5:15 21:00 126 118-133 2646 124 114-128 9/2
3.75 3:26:46 5:21 21:24 126 115-133 2696 119 110-126 12/1
4.00 3:31:59 5:13 20:51 117 106-132 2439 122 118-128 16/4
4.25 3:37:22 5:23 21:33 117 104-125 2521 119 110-122 10/6
4.50 3:42:42 5:20 21:20 118 114-126 2518 120 118-122 8/3
4.75 3:48:09 5:27 21:47 120 106-129 2614 118 108-124 7/1
5.00 3:55:13 7:04 28:15 128 114-145 3616 106 86-122 19/1
5.15 3:59:48 4:35 30:10 124 114-144 3741 114 104-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 23:13
    36 2.2% 20:47
    10 2.3% 20:46

  • Cadence Distribution

    124 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:08 18:22 More
    1km 11:25 18:23 More
    Mile 18:28 18:28 More
    5k 3:12:45 1:02:03 More
    5 miles 3:55:03 47:01 More

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,091 Fetchies!
Already a Fetchie? Sign in here