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Thu 28th Nov 2024 at 2:39pm by ColW

Walk > General
  • Time
    58:30
  • Miles
    2.94
  • Min/mi
    19:54
  • Stride(cm)
    65
  • Cals
    310
  • Cadence
    125
  • BPM
    99
  • %MHR
    52.5
  • B/mi
    1963
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:20/km) 99/115bpm [1321b/km] 63cal 58/124rpm
2) 1km - 12:01(12:01/km) 100/123bpm [1202b/km] 66cal 62/66rpm
3) 1km - 11:52(11:52/km) 94/105bpm [1116b/km] 61cal 61/67rpm
4) 1km - 11:19(11:19/km) 95/101bpm [1076b/km] 60cal 61/67rpm
5) 0.73km - 9:57(13:39/km) 105/135bpm [1433b/km] 60cal 55/67rpm
13:20 12:01 11:52 11:19 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 103 91-115 2120 123 116-128 4/4
0.25 5:24 2:50 22:37 98 90-105 2217 125 118-140 1/11
0.38 8:03 2:39 21:16 95 85-102 2020 134 112-248 1/6
0.50 10:48 2:45 21:56 92 83-103 2018 119 112-124 2/2
0.63 13:26 2:38 21:03 104 99-110 2190 120 112-126 3/3
0.75 15:59 2:33 20:22 110 90-121 2240 119 102-130 7/4
0.88 18:25 2:26 19:30 102 97-111 1989 125 120-128 4/3
1.00 20:46 2:21 18:50 97 92-104 1828 128 126-132 1/9
1.13 23:09 2:23 19:07 94 90-96 1796 127 124-130 4/9
1.25 25:32 2:22 18:58 96 91-101 1820 125 120-128 1/12
1.38 27:54 2:23 19:01 96 90-105 1826 126 124-128 1/4
1.50 30:19 2:25 19:16 92 88-99 1773 125 122-130 1/5
1.63 32:44 2:25 19:21 94 88-99 1818 124 118-130 1/4
1.75 35:07 2:23 19:05 95 90-99 1812 126 120-128 1/4
1.88 37:29 2:22 18:55 95 91-98 1798 126 122-128 1/3
2.00 39:48 2:19 18:31 94 91-100 1741 125 120-128 2/2
2.13 42:12 2:24 19:15 97 93-101 1868 124 116-128 1/6
2.25 44:13 2:01 16:07 98 95-101 1579 128 120-134 2/4
2.38 46:34 2:21 18:46 94 90-98 1764 125 120-130 1/5
2.50 48:57 2:23 19:04 91 86-95 1735 124 120-128 3/28
2.63 2:19:31 1:30:34 +1:32:32 12:04:35 104 86-134 75356 126 120-132 20/1
2.75 2:26:17 6:46 54:09 121 116-124 6552 129 124-132 21/21
2.88 3:26:58 1:00:40 +57:39 8:05:23 106 82-135 51451 121 110-132 1/2
2.94 3:28:45 1:47 28:13 89 84-97 2511 109 100-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.1% 18:56

  • Cadence Distribution

    125 avge / 248 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:59 18:03 More
    1km 11:15 18:07 More
    Mile 18:30 18:30 More

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