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Sun 15th Dec 2024 at 2:08pm by ColW

Walk > General
  • Time
    2:11:57
  • Miles
    5.40
  • Min/mi
    24:26
  • Stride(cm)
    55
  • Cals
    724
  • Cadence
    120
  • BPM
    106
  • %MHR
    56.3
  • B/mi
    2588
  • Asc(m)
    385
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 100/117bpm [1431b/km] 71cal 51/99rpm
2) 1km - 14:05(14:05/km) 113/131bpm [1592b/km] 90cal 46/65rpm
3) 1km - 16:16(16:16/km) 131/145bpm [2131b/km] 137cal 24/60rpm
4) 1km - 14:24(14:24/km) 109/140bpm [1570b/km] 86cal 41/69rpm
5) 1km - 18:52(18:52/km) 103/128bpm [1943b/km] 95cal 35/75rpm
6) 1km - 16:14(16:14/km) 94/116bpm [1526b/km] 65cal 46/123rpm
7) 1km - 12:44(12:44/km) 99/125bpm [1261b/km] 62cal 51/71rpm
8) 1km - 15:11(15:11/km) 94/106bpm [1427b/km] 70cal 50/124rpm
9) 0.69km - 9:52(14:15/km) 98/119bpm [1397b/km] 48cal 47/64rpm
14:19 14:05 16:16 14:24 18:52 16:14 12:44 15:11 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:28 6:28 25:52 97 88-109 2509 122 114-198 5/9
0.50 11:52 5:24 21:36 104 92-116 2247 119 114-126 13/10
0.75 17:09 5:17 21:09 105 95-121 2221 117 108-120 26/1
1.00 22:59 5:49 23:17 116 107-124 2701 118 110-124 24/8
1.25 28:52 5:53 +13 23:32 115 94-130 2707 118 98-130 44/0
1.50 35:38 6:46 27:03 131 120-139 3544 106 84-116 48/0
1.75 41:48 6:10 24:41 135 122-145 3332 113 102-120 49/18
2.00 51:19 9:31 +3:00 38:05 124 97-141 4723 107 80-122 53/20
2.25 57:11 5:52 23:28 106 89-135 2488 123 96-134 28/39
2.50 1:02:39 5:28 21:51 99 92-107 2163 124 106-138 27/39
2.75 1:08:54 6:15 25:00 116 93-127 2899 110 90-126 43/7
3.00 1:18:04 9:11 36:42 99 83-126 3634 119 84-150 36/39
3.25 1:25:39 7:34 30:17 93 87-101 2816 124 32-146 2/31
3.50 1:35:31 9:52 +3:41 39:28 94 85-103 3709 121 110-134 0/40
3.75 1:41:30 6:00 23:58 95 87-116 2277 125 116-142 1/32
4.00 1:46:33 5:03 20:11 104 90-125 2100 124 110-132 1/39
4.25 1:51:49 5:16 21:06 95 86-109 2004 125 114-142 7/21
4.50 1:57:03 5:13 20:53 96 87-109 2005 127 84-162 6/23
4.75 2:02:12 5:09 20:36 92 87-99 1896 127 116-248 4/26
5.00 2:09:38 7:26 29:45 95 88-105 2826 124 114-150 2/28
5.25 2:15:39 6:01 24:05 105 93-117 2528 113 92-124 11/13
5.40 2:18:52 3:13 21:25 87 76-95 1863 120 116-124 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 8.4% 26:20
    24 9.8% 22:12

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:08 20:23 More
    1km 12:40 20:23 More
    Mile 20:36 20:36 More
    5k 1:20:27 25:54 More
    5 miles 2:09:04 25:49 More

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