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Mon 16th Dec 2024 at 1:34pm by ColW

Cross > Bowls
  • Time
    43:00
  • Miles
    1.54
  • Min/mi
    27:55
  • Cals
    664
  • Cadence
    118
  • BPM
    84
  • %MHR
    44.8
  • B/mi
    2349
  • Asc(m)
    238
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 1:09:16(1:09:16/km) 82/101bpm [5680b/km] 245cal 4/77rpm 0.87/6.28kmph
2) 1km - 1:20:32(1:20:32/km) 83/108bpm [6684b/km] 284cal 6/93rpm 0.75/6.75kmph
3) 0.48km - 33:57(1:10:27/km) 87/116bpm [6130b/km] 135cal 5/79rpm 0.85/6.42kmph
1:09:16 1:20:32 33:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:58 4:58 1:19:23 77 65-86 6112 117 112-120 114/16
0.13 13:47 8:49 2:21:11 78 69-89 11012 121 96-154 8/9
0.19 20:26 6:39 1:46:23 81 64-94 8617 112 96-124 22/14
0.25 27:53 7:27 1:59:15 83 74-96 9897 116 114-122 14/16
0.31 35:03 7:09 1:54:32 85 72-101 9735 120 114-124 11/15
0.38 41:14 6:12 1:39:09 87 72-98 8625 118 114-120 22/12
0.44 44:06 2:51 45:42 78 68-88 3565 - 10/14
0.50 55:21 11:15 3:00:02 81 67-98 14583 120 110-126 12/9
0.56 1:03:33 8:12 2:11:12 85 69-96 11151 117 114-122 11/10
0.63 1:09:40 6:07 1:37:49 86 70-99 8413 118 102-130 22/29
0.69 1:15:42 6:02 1:36:36 85 70-108 8212 132 122-186 15/14
0.75 1:24:03 8:21 +1 2:13:39 85 71-97 11360 118 96-134 12/15
0.81 1:30:10 6:07 1:37:52 82 71-90 8026 120 114-124 20/12
0.88 1:38:34 8:24 2:14:25 87 66-101 11694 115 92-122 14/13
0.94 1:46:43 8:08 2:10:12 83 72-95 10806 111 94-120 20/29
1.00 1:54:02 7:20 1:57:17 84 69-103 9852 120 118-124 14/10
1.06 2:02:25 8:23 2:14:06 89 72-106 11934 116 110-120 17/19
1.13 2:11:58 9:33 2:32:44 81 66-105 12371 121 118-126 16/16
1.19 2:20:31 8:33 2:16:47 84 68-98 11490 119 116-124 18/16
1.25 2:29:48 9:17 2:28:37 83 70-96 12336 117 102-122 10/21
1.31 2:38:01 8:12 2:11:18 89 70-102 11686 119 106-158 27/24
1.38 2:48:13 10:12 2:43:18 87 66-115 14206 116 112-120 23/4
1.44 2:54:32 6:19 1:41:03 88 69-105 8893 116 100-120 15/35
1.50 3:01:38 7:06 1:53:41 85 73-98 9663 114 88-120 12/13
1.54 3:03:46 2:08 50:35 91 85-94 4602 113 86-120 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 36.9% 1:47:21

  • Cadence Distribution

    118 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22:19 1:29:46 More
    800m 51:28 1:43:31 More
    1km 1:07:34 1:48:44 More
    Mile 1:54:01 1:54:01 More

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