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Fri 29th Nov 2024 at 9:57am by ColW

Cross > Bowls
  • Time
    33:45
  • Miles
    1.28
  • Min/mi
    26:22
  • Cals
    672
  • Cadence
    117
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    2512
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 1km - 1:18:26(1:18:26/km) 93/114bpm [7294b/km] 341cal 5/93rpm 0.76/6.25kmph
2) 1km - 1:11:40(1:11:40/km) 97/121bpm [6952b/km] 313cal 5/80rpm 0.84/5.85kmph
3) 0.06km - 3:38(1:04:49/km) 105/116bpm [6806b/km] 18cal 8/61rpm 0.93/5.07kmph
1:18:26 1:11:40 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:26 6:26 1:42:52 90 77-107 9258 121 114-126 16/10
0.13 15:01 8:35 2:17:24 93 77-110 12778 118 100-124 9/13
0.19 24:01 9:00 2:23:58 90 79-103 12957 123 116-128 12/11
0.25 32:04 8:03 2:08:49 94 76-113 12108 119 92-126 9/15
0.31 41:14 9:10 2:26:43 96 86-112 14084 114 92-126 15/12
0.38 51:44 10:30 2:48:03 93 79-108 15629 98 36-128 10/11
0.44 58:41 6:56 1:51:03 97 84-110 10772 120 100-126 16/10
0.50 1:07:11 8:30 2:16:08 98 86-114 13340 126 124-128 22/21
0.56 1:13:32 6:20 1:41:27 89 81-99 9029 118 102-128 29/19
0.63 1:19:47 6:15 1:40:04 89 80-99 8906 118 114-124 27/37
0.69 1:28:46 8:59 2:23:43 94 84-106 13510 120 114-128 16/23
0.75 1:32:44 3:59 1:03:37 89 83-96 5663 119 110-126 31/23
0.81 1:42:08 9:23 2:30:12 95 83-107 14268 117 90-126 21/31
0.88 1:47:30 5:22 1:25:51 95 84-109 8155 120 112-126 15/13
0.94 1:53:59 6:29 1:43:49 98 85-112 10175 124 100-140 30/32
1.00 2:02:38 8:39 2:18:20 94 79-113 13004 120 116-126 15/16
1.06 2:10:05 7:28 1:59:21 103 89-120 12293 112 90-126 19/15
1.13 2:18:37 8:31 2:16:21 104 87-120 14181 122 118-124 25/15
1.19 2:26:01 7:25 1:58:38 100 89-113 11863 120 114-124 13/22
1.25 2:30:20 4:19 1:09:02 101 88-110 6973 119 110-122 27/31
1.28 2:33:44 3:24 2:02:48 103 95-115 12649 119 108-122 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23:22 1:34:01 More
    800m 52:21 1:45:18 More
    1km 1:07:01 1:47:51 More
    Mile 1:53:37 1:53:37 More

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