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Tue 3rd Dec 2024 at 9:12am by ColW

Walk > General
  • Time
    15:23
  • Miles
    0.68
  • Min/mi
    22:37
  • Stride(cm)
    59
  • Cals
    90
  • Cadence
    120
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    2258
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 99/114bpm [1271b/km] 75cal 55/65rpm 4.68/5.24kmph
2) 0.09km - 2:33(28:23/km) 109/114bpm [3095b/km] 15cal 27/64rpm 2.11/5.27kmph
12:50 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 94 87-99 2157 117 96-124 119/1
0.13 2:40 1:14 19:49 92 89-97 1823 118 112-120 7/2
0.19 4:03 1:23 22:10 89 81-96 1973 110 104-122 4/4
0.25 5:15 1:12 19:08 97 93-100 1857 122 118-124 7/2
0.31 6:37 1:22 21:44 102 91-107 2217 115 112-122 15/1
0.38 8:00 1:23 22:11 103 98-106 2285 116 114-120 8/6
0.44 9:12 1:12 19:13 102 99-109 1961 122 116-126 7/2
0.50 10:23 1:11 19:03 108 102-114 2057 125 124-128 5/2
0.56 11:35 1:12 19:09 102 98-106 1953 127 124-130 0/6
0.63 12:55 1:20 21:22 105 98-112 2244 122 116-126 4/4
0.68 15:24 2:29 47:20 109 102-113 5159 124 118-126 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.4% 21:29

  • Cadence Distribution

    120 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:01 20:09 More
    1km 12:39 20:22 More

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