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Ian Williams aka Fetch
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Mon 9th Dec 2024 at 2:15pm by ColW

Walk > General
  • Time
    2:21:49
  • Miles
    6.25
  • Min/mi
    22:41
  • Stride(cm)
    59
  • Cals
    746
  • Cadence
    121
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    2203
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 15:33(15:33/km) 113/142bpm [1758b/km] 99cal 49/72rpm
2) 1km - 14:28(14:28/km) 113/138bpm [1635b/km] 90cal 51/67rpm
3) 1km - 15:38(15:38/km) 101/124bpm [1579b/km] 86cal 46/64rpm
4) 1km - 14:24(14:24/km) 95/116bpm [1368b/km] 72cal 53/67rpm
5) 1km - 13:18(13:18/km) 90/101bpm [1196b/km] 66cal 57/67rpm
6) 1km - 13:14(13:14/km) 87/108bpm [1152b/km] 60cal 59/68rpm
7) 1km - 13:25(13:25/km) 91/112bpm [1221b/km] 67cal 55/68rpm
8) 1km - 13:26(13:26/km) 87/95bpm [1168b/km] 67cal 55/65rpm
9) 1km - 13:14(13:14/km) 92/119bpm [1217b/km] 67cal 53/66rpm
10) 1km - 14:30(14:30/km) 85/115bpm [1232b/km] 70cal 48/123rpm
11) 0.05km - 40(12:09/km) 77/80bpm [935b/km] 2cal 64/68rpm
15:33 14:28 15:38 14:24 13:18 13:14 13:25 13:26 13:14 14:30 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:45 6:45 +3 27:02 106 84-124 2865 116 102-124 16/4
0.50 12:47 6:02 24:08 121 100-138 2921 114 94-144 16/8
0.75 18:32 5:45 22:59 110 92-141 2529 121 100-138 29/0
1.00 24:06 5:34 22:16 122 92-138 2717 116 100-128 5/20
1.25 30:13 6:07 24:28 112 94-126 2741 117 108-128 26/1
1.50 36:11 5:57 23:49 100 86-113 2381 120 106-126 14/6
1.75 42:53 6:43 26:51 96 85-111 2577 115 82-126 20/6
2.00 49:39 6:46 27:02 108 88-124 2920 115 98-128 12/9
2.25 55:02 5:23 21:31 94 90-99 2023 121 114-126 21/2
2.50 1:00:23 5:21 21:25 91 84-101 1949 122 106-134 15/6
2.75 1:05:29 5:06 20:22 91 86-100 1854 124 118-128 14/13
3.00 1:10:31 5:03 20:10 90 83-98 1815 123 118-128 11/14
3.25 1:16:20 5:49 23:17 86 79-92 2002 126 106-134 6/13
3.50 1:21:46 5:25 21:41 85 78-95 1842 124 98-134 1/29
3.75 1:27:10 5:25 21:39 90 77-112 1948 121 98-136 2/25
4.00 1:32:47 5:37 22:28 93 83-104 2090 121 102-136 8/21
4.25 1:37:49 5:02 20:08 90 84-95 1812 122 114-132 7/9
4.50 1:43:41 5:52 23:29 87 82-91 2043 124 114-128 9/10
4.75 1:48:51 5:10 20:38 86 77-93 1775 124 120-128 4/12
5.00 1:54:03 5:12 20:46 88 81-96 1828 122 116-128 6/8
5.25 1:59:05 5:02 20:10 86 72-94 1734 122 30-130 5/13
5.50 2:04:43 5:38 22:33 101 84-119 2277 121 108-132 10/5
5.75 2:10:48 6:05 24:19 90 75-115 2188 123 110-246 8/15
6.00 2:16:43 5:55 23:41 84 77-96 1990 122 110-128 6/7
6.25 2:21:52 5:09 20:47 79 71-88 1642 126 116-136 2/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.7% 23:25
    31 11.5% 25:43
    29 5.0% 24:50
    21 7.5% 26:14
    11 5.8% 22:02

  • Cadence Distribution

    121 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:01 20:10 More
    1km 12:38 20:20 More
    Mile 20:51 20:51 More
    5k 1:06:11 21:18 More
    5 miles 1:51:36 22:19 More
    10k 2:21:06 22:42 More

Bespoke Fields

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