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Sat 7th Dec 2024 at 11:13am by ColW

Walk > General
  • Time
    51:24
  • Miles
    2.61
  • Min/mi
    19:42
  • Stride(cm)
    65
  • Cals
    275
  • Cadence
    126
  • BPM
    106
  • %MHR
    56.6
  • B/mi
    2094
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 111/125bpm [1384b/km] 65cal 58/72rpm
2) 1km - 11:25(11:25/km) 109/139bpm [1244b/km] 66cal 64/68rpm
3) 1km - 11:50(11:50/km) 102/114bpm [1207b/km] 62cal 61/67rpm
4) 1km - 12:15(12:15/km) 103/123bpm [1262b/km] 66cal 58/116rpm
5) 0.21km - 3:26(16:33/km) 105/125bpm [1737b/km] 16cal 50/67rpm
12:28 11:25 11:50 12:15 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 108 98-121 2058 128 122-134 5/5
0.25 4:59 2:36 20:45 104 98-110 2158 126 114-138 1/10
0.38 7:40 2:41 21:30 109 101-117 2343 123 110-142 1/8
0.50 10:07 2:27 19:40 115 107-125 2261 122 116-126 2/3
0.63 12:32 2:24 19:15 117 110-121 2252 126 120-134 3/3
0.75 14:53 2:21 18:49 123 104-139 2315 124 114-134 6/5
0.88 17:11 2:18 18:24 112 103-125 2060 129 124-132 5/4
1.00 19:30 2:19 18:32 107 99-122 1982 130 126-132 3/8
1.13 21:45 2:15 17:59 101 97-104 1816 130 126-132 1/10
1.25 24:01 2:16 18:09 102 100-105 1851 130 128-132 3/9
1.38 26:18 2:17 18:17 105 98-113 1920 129 122-130 3/7
1.50 28:49 2:31 20:07 102 93-114 2053 127 124-130 5/11
1.63 31:12 2:24 19:09 105 101-111 2011 126 124-132 2/4
1.75 33:31 2:19 18:30 101 98-106 1869 127 122-130 2/4
1.88 35:53 2:22 18:58 101 97-103 1916 126 120-130 2/2
2.00 38:09 2:16 18:08 101 96-107 1831 127 126-130 2/2
2.13 40:26 2:17 18:15 104 97-109 1899 127 120-136 3/6
2.25 42:46 2:19 18:35 103 99-108 1913 133 122-232 2/3
2.38 45:24 2:38 21:04 101 95-113 2128 123 106-128 1/3
2.50 48:16 2:52 22:59 106 96-123 2437 124 110-128 0/4
2.61 51:25 3:09 27:26 105 99-125 2881 126 96-134 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Cadence Distribution

    126 avge / 232 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:02 18:11 More
    1km 11:19 18:13 More
    Mile 18:31 18:31 More

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