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Fri 29th Nov 2024 at 2:01pm by ColW

Walk > General
  • Time
    1:22:18
  • Miles
    3.80
  • Min/mi
    21:39
  • Stride(cm)
    59
  • Cals
    434
  • Cadence
    127
  • BPM
    108
  • %MHR
    57.3
  • B/mi
    2332
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 106/121bpm [1386b/km] 64cal 58/70rpm
2) 1km - 11:57(11:57/km) 106/132bpm [1267b/km] 66cal 62/68rpm
3) 1km - 11:32(11:32/km) 99/108bpm [1142b/km] 60cal 65/68rpm
4) 1km - 11:39(11:39/km) 96/104bpm [1118b/km] 63cal 64/70rpm
5) 1km - 12:56(12:56/km) 116/136bpm [1500b/km] 85cal 59/81rpm
6) 1km - 12:45(12:45/km) 116/132bpm [1479b/km] 75cal 59/64rpm
7) 0.11km - 8:25(1:13:53/km) 103/127bpm [7610b/km] 21cal 1/60rpm
13:04 11:57 11:32 11:39 12:56 12:45 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 102 81-111 2114 128 124-132 3/5
0.25 5:20 2:45 21:57 103 98-106 2262 130 120-140 1/13
0.38 8:03 2:43 21:47 99 90-108 2156 122 110-140 1/3
0.50 10:37 2:34 20:29 112 107-120 2294 121 110-130 3/3
0.63 13:09 2:32 20:14 110 105-115 2226 125 112-134 4/7
0.75 15:48 2:39 21:15 115 98-132 2443 123 110-134 7/2
0.88 18:11 2:23 19:02 109 100-116 2075 129 122-134 3/8
1.00 20:31 2:20 18:41 103 99-115 1924 131 126-134 1/9
1.13 22:49 2:18 18:21 102 99-105 1872 131 128-134 1/13
1.25 25:08 2:20 18:37 102 99-107 1900 131 128-134 2/7
1.38 27:25 2:17 18:13 102 95-108 1858 131 126-134 1/4
1.50 29:44 2:19 18:29 97 89-104 1792 132 130-134 2/4
1.63 32:05 2:21 18:52 99 92-106 1867 130 120-136 1/4
1.75 34:27 2:21 18:52 96 90-102 1810 130 126-134 2/3
1.88 36:44 2:18 18:23 98 94-102 1802 130 126-134 1/4
2.00 38:57 2:13 17:44 96 90-101 1703 130 126-134 1/4
2.13 41:15 2:18 18:20 99 91-104 1816 128 122-132 1/5
2.25 43:37 2:22 18:55 97 90-103 1835 129 118-140 0/5
2.38 45:55 2:18 18:25 97 91-104 1786 128 114-134 26/33
2.50 48:30 2:35 20:38 93 91-97 1918 127 122-130 18/0
2.63 2:32:46 1:44:17 +1:42:16 13:54:14 110 89-135 91767 124 104-134 23/11
2.75 2:36:18 3:32 28:13 129 121-136 3639 124 118-130 15/10
2.88 2:38:35 2:17 18:16 120 114-127 2193 127 122-134 1/26
3.00 2:41:14 2:39 21:14 116 112-120 2463 124 114-128 4/2
3.13 2:43:45 2:31 20:08 114 105-120 2294 126 110-128 1/4
3.25 2:46:19 2:33 20:28 113 110-116 2312 126 122-128 10/2
3.38 2:48:48 2:30 19:59 113 110-115 2258 125 122-128 20/27
3.50 2:51:18 2:29 19:55 115 109-122 2290 125 120-128 9/1
3.63 2:53:47 2:29 19:53 119 109-131 2366 122 118-126 5/2
3.75 2:56:40 2:53 23:04 123 113-132 2838 118 110-126 4/3
3.80 3:04:33 7:53 2:40:50 102 81-125 16406 90 90-90 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 22.0% 21:25
    23 10.3% 19:56
    13 3.2% 22:56

  • Cadence Distribution

    127 avge / 162 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:05 18:17 More
    1km 11:22 18:17 More
    Mile 18:21 18:21 More
    5k 2:42:31 52:18 More

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