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Wed 27th Nov 2024 at 3:24pm by ColW

Walk > General
  • Time
    2:23:21
  • Miles
    4.97
  • Min/mi
    28:51
  • Stride(cm)
    47
  • Cals
    917
  • Cadence
    118
  • BPM
    126
  • %MHR
    67.1
  • B/mi
    3639
  • Asc(m)
    403
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1km - 17:44(17:44/km) 131/150bpm [2324b/km] 153cal 45/67rpm
2) 1km - 17:13(17:13/km) 131/144bpm [2254b/km] 129cal 39/80rpm
3) 1km - 22:11(22:11/km) 137/159bpm [3039b/km] 186cal 35/99rpm
4) 1km - 20:23(20:23/km) 122/147bpm [2486b/km] 108cal 37/78rpm
5) 1km - 19:35(19:35/km) 118/152bpm [2311b/km] 101cal 35/74rpm
6) 1km - 17:12(17:12/km) 123/143bpm [2115b/km] 86cal 55/85rpm
7) 1km - 14:11(14:11/km) 122/139bpm [1730b/km] 79cal 51/77rpm
8) 1km - 14:47(14:47/km) 120/145bpm [1774b/km] 75cal 55/77rpm
9) 0.01km - 5(13:42/km) 128/129bpm [1753b/km] 62/74rpm
17:44 17:13 22:11 20:23 19:35 17:12 14:11 14:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:49 8:49 35:18 138 111-150 4871 106 84-124 37/3
0.50 15:02 6:12 24:49 130 109-150 3227 118 92-134 32/15
0.75 20:43 5:41 22:44 121 103-136 2750 118 104-130 28/12
1.00 27:37 6:55 27:39 133 114-144 3677 105 84-128 34/0
1.25 35:10 7:32 30:09 132 119-142 3980 101 38-160 44/1
1.50 43:40 8:30 34:00 137 125-147 4657 101 84-122 40/2
1.75 51:25 7:45 31:01 136 127-147 4217 101 38-134 46/2
2.00 1:02:20 10:55 +1:15 43:41 138 124-158 6029 101 80-152 46/1
2.25 1:11:30 9:10 36:40 123 100-147 4510 125 80-154 22/21
2.50 1:19:16 7:46 31:03 113 102-135 3509 125 36-156 0/50
2.75 1:28:57 9:41 38:43 104 88-118 4027 127 114-146 0/43
3.00 1:35:48 6:51 27:25 133 108-151 3646 111 90-136 1/42
3.25 1:42:27 6:40 26:38 131 113-151 3490 140 114-170 37/11
3.50 1:50:10 7:42 30:49 119 105-135 3666 139 96-162 10/38
3.75 1:56:01 5:51 23:24 123 109-138 2879 129 114-140 0/60
4.00 2:01:32 5:31 22:04 114 106-128 2516 123 110-130 2/44
4.25 2:07:19 5:47 23:08 127 117-139 2937 114 90-154 6/29
4.50 2:12:43 5:25 21:39 125 111-138 2707 123 92-130 28/2
4.75 2:18:15 5:32 22:08 116 110-127 2567 123 98-150 12/18
4.97 2:24:38 6:23 28:22 124 113-145 3516 131 98-154 3/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    252 10.4% 32:20
    65 10.9% 32:15
    45 12.2% 28:11
    30 3.9% 22:43

  • Cadence Distribution

    118 avge / 170 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:37 More
    800m 10:23 20:54 More
    1km 13:17 21:22 More
    Mile 21:49 21:49 More
    5k 1:26:09 27:44 More

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