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Mon 2nd Dec 2024 at 12:57pm by ColW

Walk > General
  • Time
    1:40:48
  • Miles
    4.65
  • Min/mi
    21:41
  • Stride(cm)
    59
  • Cals
    517
  • Cadence
    125
  • BPM
    104
  • %MHR
    55.1
  • B/mi
    2244
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:51(12:51/km) 99/112bpm [1272b/km] 65cal 57/70rpm
2) 1km - 11:51(11:51/km) 102/132bpm [1209b/km] 65cal 63/68rpm
3) 1km - 12:02(12:02/km) 95/105bpm [1144b/km] 63cal 61/67rpm
4) 1km - 12:01(12:01/km) 94/103bpm [1129b/km] 62cal 62/68rpm
5) 1km - 12:06(12:06/km) 116/139bpm [1403b/km] 80cal 58/66rpm
6) 1km - 13:20(13:20/km) 106/118bpm [1413b/km] 66cal 58/120rpm
7) 1km - 15:47(15:47/km) 101/124bpm [1594b/km] 74cal 47/64rpm
8) 0.48km - 10:51(22:34/km) 99/107bpm [2235b/km] 42cal 31/64rpm
12:51 11:51 12:02 12:01 12:06 13:20 15:47 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:47 97 91-105 1821 127 122-132 3/6
0.25 5:01 2:40 21:18 97 94-98 2065 127 118-134 1/11
0.38 7:40 2:39 21:14 95 89-103 2017 124 118-140 2/4
0.50 10:11 2:31 20:08 103 98-108 2073 123 114-128 4/3
0.63 12:55 2:44 21:50 103 99-111 2249 124 118-128 6/6
0.75 15:31 2:37 20:53 110 93-132 2298 124 110-130 5/3
0.88 17:52 2:20 18:43 106 103-110 1983 129 124-132 2/10
1.00 20:10 2:19 18:31 104 98-111 1925 129 126-132 2/10
1.13 22:30 2:20 18:39 95 93-100 1772 130 126-132 3/10
1.25 24:50 2:20 18:41 94 89-100 1757 130 128-132 1/6
1.38 27:07 2:17 18:14 98 93-102 1787 130 128-134 1/4
1.50 29:57 2:50 22:38 91 83-97 2059 128 90-134 2/3
1.63 32:16 2:19 18:31 100 95-104 1851 129 124-132 1/4
1.75 34:35 2:19 18:32 93 91-98 1723 129 126-132 2/2
1.88 36:55 2:20 18:40 94 90-98 1754 129 126-132 1/6
2.00 39:15 2:20 18:41 95 87-100 1774 128 122-132 1/4
2.13 41:40 2:26 19:25 97 92-102 1883 128 122-134 1/4
2.25 44:07 2:26 19:32 94 89-100 1835 127 118-132 9/16
2.38 46:32 2:25 19:18 93 87-99 1795 126 122-136 32/0
2.50 49:00 2:29 19:51 92 87-97 1826 124 118-128 25/51
2.63 2:35:55 1:46:55 +1:44:24 14:15:20 104 88-131 88954 126 122-132 22/32
2.75 2:38:30 2:35 20:37 131 122-139 2700 125 120-128 31/24
2.88 2:40:43 2:13 17:47 126 122-133 2240 126 122-130 3/8
3.00 2:43:09 2:25 19:22 114 105-122 2209 127 122-130 4/3
3.13 2:45:39 2:30 20:00 107 103-113 2141 125 120-130 4/3
3.25 2:48:07 2:28 19:48 108 104-112 2138 124 120-130 4/5
3.38 2:50:39 2:32 20:14 106 100-110 2145 123 116-128 2/2
3.50 2:55:48 5:10 +2:24 41:16 104 97-111 4292 123 114-240 4/2
3.63 2:58:47 2:59 23:50 104 97-115 2479 119 114-124 2/4
3.75 3:01:28 2:41 21:27 108 99-118 2316 119 100-126 2/3
3.88 3:03:59 2:31 20:07 101 96-103 2032 123 116-128 3/4
4.00 3:06:25 2:26 19:31 98 91-104 1913 122 118-128 2/3
4.13 3:08:56 2:31 20:05 102 99-105 2049 122 120-126 4/4
4.25 3:14:18 5:22 42:55 106 93-124 4549 120 104-124 2/3
4.38 3:17:23 3:05 24:42 97 94-100 2395 118 80-126 5/5
4.50 3:22:09 4:46 38:05 98 90-106 3733 118 106-128 4/2
4.63 3:25:37 3:28 27:48 102 90-106 2835 117 98-124 3/2
4.65 3:27:38 2:01 1:26:31 98 89-105 8479 119 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 28.2% 18:43

  • Cadence Distribution

    125 avge / 240 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:09 18:24 More
    1km 11:29 18:29 More
    Mile 18:54 18:54 More
    5k 2:45:02 53:07 More

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