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Tue 3rd Dec 2024 at 12:45pm by ColW

Walk > General
  • Time
    36:13
  • Miles
    1.78
  • Min/mi
    20:21
  • Stride(cm)
    64
  • Cals
    198
  • Cadence
    124
  • BPM
    88
  • %MHR
    46.8
  • B/mi
    1790
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 90/97bpm [1087b/km] 64cal 56/67rpm 4.97/5.91kmph
2) 1km - 12:31(12:31/km) 80/113bpm [1001b/km] 69cal 55/122rpm 4.8/6.48kmph
3) 0.87km - 11:37(13:25/km) 98/125bpm [1315b/km] 65cal 58/66rpm 4.47/5.41kmph
12:05 12:31 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 90 85-94 1878 124 114-134 3/0
0.13 2:33 1:14 19:52 86 80-94 1708 122 114-128 1/5
0.19 3:46 1:14 19:38 84 78-88 1649 118 110-122 23/0
0.25 5:01 1:14 19:52 88 83-94 1748 126 120-132 0/9
0.31 6:11 1:10 18:35 90 87-92 1673 123 118-128 0/13
0.38 7:23 1:12 19:15 92 88-95 1770 126 122-128 1/4
0.44 8:30 1:08 18:05 89 87-93 1609 127 124-130 0/14
0.50 9:42 1:12 19:08 94 92-95 1799 127 126-128 0/8
0.56 10:57 1:14 19:50 93 90-95 1845 124 122-126 0/13
0.63 12:08 1:12 19:07 94 91-96 1796 125 122-126 3/6
0.69 13:19 1:11 18:50 94 89-99 1770 127 118-130 1/6
0.75 14:30 1:11 19:03 98 94-99 1868 126 124-128 3/8
0.81 15:44 1:14 19:44 100 97-102 1973 125 122-128 1/5
0.88 17:22 1:37 26:00 84 62-101 2184 125 116-128 2/7
0.94 18:47 1:26 22:48 66 59-72 1505 117 86-128 5/4
1.00 20:00 1:13 19:25 67 62-73 1301 125 118-134 0/8
1.06 21:11 1:11 18:50 70 65-73 1318 126 124-128 2/4
1.13 22:20 1:09 18:27 64 60-67 1181 125 122-128 4/2
1.19 23:29 1:09 18:27 67 63-74 1237 126 120-130 3/2
1.25 24:43 1:14 19:47 100 75-117 1978 122 114-130 4/2
1.31 26:08 1:25 22:39 121 117-125 2741 116 112-120 14/1
1.38 27:23 1:15 19:56 115 102-122 2292 120 114-124 6/3
1.44 28:32 1:09 18:29 92 88-101 1701 127 124-132 3/3
1.50 29:51 1:18 20:51 87 85-90 1815 125 122-126 7/11
1.56 31:06 1:15 20:02 97 83-106 1943 121 112-126 7/5
1.63 32:25 1:19 21:08 99 84-110 2092 125 120-128 1/9
1.69 33:41 1:16 20:23 83 80-88 1691 125 118-128 2/8
1.75 34:58 1:16 20:23 86 84-90 1753 124 120-128 2/8
1.78 36:13 1:15 40:33 92 88-96 3731 124 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 21:01

  • Cadence Distribution

    124 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:28 More
    800m 9:24 18:55 More
    1km 11:49 19:01 More
    Mile 19:38 19:38 More

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