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Sat 14th Dec 2024 at 11:18am by ColW

Walk > General
  • Time
    44:58
  • Miles
    2.54
  • Min/mi
    17:42
  • Stride(cm)
    69
  • Cals
    257
  • Cadence
    131
  • BPM
    89
  • %MHR
    47.6
  • B/mi
    1584
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 93/109bpm [1068b/km] 62cal 58/75rpm
2) 1km - 10:41(10:41/km) 93/124bpm [994b/km] 66cal 66/69rpm
3) 1km - 10:55(10:55/km) 86/94bpm [938b/km] 61cal 65/69rpm
4) 1km - 10:57(10:57/km) 87/93bpm [952b/km] 63cal 64/69rpm
5) 0.08km - 56(11:38/km) 87/92bpm [1012b/km] 5cal 65/67rpm
11:29 10:41 10:55 10:57 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 75 66-84 1340 131 106-140 2/2
0.25 4:43 2:29 19:56 92 74-101 1833 132 118-146 0/7
0.38 7:02 2:19 18:31 97 91-101 1796 128 120-150 0/10
0.50 9:24 2:22 18:56 101 98-103 1912 128 122-138 1/2
0.63 11:34 2:10 17:20 99 91-109 1717 134 126-140 2/2
0.75 13:45 2:11 17:27 108 91-124 1884 133 126-136 2/6
0.88 15:54 2:09 17:12 96 89-105 1651 134 130-138 6/1
1.00 18:02 2:08 17:02 87 81-93 1482 134 130-138 3/2
1.13 20:10 2:08 17:07 85 81-90 1455 133 132-134 1/9
1.25 22:20 2:09 17:16 88 84-92 1519 133 130-136 1/7
1.38 24:30 2:11 17:25 86 80-94 1497 133 130-134 0/12
1.50 26:41 2:10 17:22 85 80-92 1477 132 128-136 1/4
1.63 28:54 2:14 17:50 86 83-90 1533 132 128-134 0/6
1.75 31:07 2:12 17:38 86 83-90 1516 131 124-134 1/4
1.88 33:18 2:11 17:31 88 83-92 1541 131 126-134 1/3
2.00 35:33 2:15 17:59 86 83-90 1547 131 116-136 1/2
2.13 37:49 2:16 18:09 88 86-91 1597 130 124-132 1/4
2.25 40:01 2:12 17:34 85 80-91 1494 129 114-134 2/2
2.38 42:05 2:04 16:35 87 83-93 1443 131 128-136 0/3
2.50 44:19 2:14 17:51 87 81-91 1553 131 124-138 0/4
2.53 45:00 41 19:47 87 83-92 1721 132 128-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Cadence Distribution

    131 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:30 17:07 More
    1km 10:38 17:07 More
    Mile 17:13 17:13 More

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