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Fri 22nd Nov 2024 at 10:16am by ColW

Walk > General
  • Time
    5:08:49
  • Miles
    13.68
  • Min/mi
    22:34
  • Stride(cm)
    57
  • Cals
    1587
  • Cadence
    125
  • BPM
    87
  • %MHR
    46
  • B/mi
    1954
  • Asc(m)
    348
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 73/87bpm [937b/km] 62cal 60/67rpm
2) 1km - 12:27(12:27/km) 91/119bpm [1133b/km] 69cal 59/67rpm
3) 1km - 12:33(12:33/km) 94/108bpm [1180b/km] 76cal 58/66rpm
4) 1km - 12:43(12:43/km) 79/104bpm [1004b/km] 63cal 57/73rpm
5) 1km - 12:43(12:43/km) 83/99bpm [1055b/km] 71cal 56/75rpm
6) 1km - 12:43(12:43/km) 89/114bpm [1132b/km] 81cal 53/67rpm
7) 1km - 13:03(13:03/km) 78/98bpm [1017b/km] 64cal 55/85rpm
8) 1km - 12:05(12:05/km) 81/104bpm [978b/km] 61cal 59/75rpm
9) 1km - 13:34(13:34/km) 88/120bpm [1193b/km] 77cal 52/68rpm
10) 1km - 15:10(15:10/km) 85/104bpm [1289b/km] 74cal 46/74rpm
11) 1km - 13:02(13:02/km) 82/104bpm [1069b/km] 66cal 56/68rpm
12) 1km - 17:14(17:14/km) 76/95bpm [1310b/km] 75cal 39/64rpm
13) 1km - 15:14(15:14/km) 91/112bpm [1386b/km] 86cal 41/71rpm
14) 1km - 14:11(14:11/km) 78/90bpm [1106b/km] 67cal 50/77rpm
15) 1km - 17:55(17:55/km) 92/121bpm [1649b/km] 84cal 32/79rpm
16) 1km - 15:31(15:31/km) 104/127bpm [1614b/km] 90cal 43/79rpm
17) 1km - 17:53(17:53/km) 93/137bpm [1664b/km] 83cal 34/121rpm
18) 1km - 13:00(13:00/km) 97/119bpm [1261b/km] 77cal 54/68rpm
19) 1km - 12:20(12:20/km) 72/87bpm [888b/km] 60cal 60/75rpm
20) 1km - 12:08(12:08/km) 86/107bpm [1043b/km] 64cal 61/79rpm
21) 1km - 15:56(15:56/km) 85/104bpm [1355b/km] 71cal 40/79rpm
22) 1km - 14:32(14:32/km) 82/92bpm [1192b/km] 66cal 48/73rpm
23) 0.02km - 1(1:09/km) 69/69bpm [80b/km]
12:50 12:27 12:33 12:43 12:43 12:43 13:03 12:05 13:34 15:10 13:02 17:14 15:14 14:11 17:55 15:31 17:53 13:00 12:20 12:08 15:56 14:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:27 10:27 20:53 72 61-86 1504 127 102-134 10/15
1.00 20:20 9:53 19:47 90 69-119 1780 127 118-134 20/13
1.50 30:26 10:06 20:11 89 75-102 1797 127 114-134 26/5
2.00 40:51 10:26 20:51 95 79-108 1981 123 102-138 17/31
2.50 52:16 11:25 +1:25 22:50 75 65-96 1713 130 120-146 22/20
3.00 1:02:40 10:23 20:46 85 69-99 1766 126 96-150 30/8
3.50 1:13:00 10:21 20:42 87 66-104 1800 124 106-132 15/27
4.00 1:23:12 10:11 20:22 79 65-114 1610 128 112-134 7/23
4.50 1:38:32 15:21 +5:21 30:41 79 62-97 2424 128 116-140 21/21
5.00 1:51:05 12:32 +2:40 25:05 86 70-104 2157 130 124-150 12/30
5.50 2:02:13 11:08 22:16 90 71-119 2004 126 102-134 26/17
6.00 2:15:59 13:47 +1:06 27:33 84 73-104 2314 126 90-148 16/25
6.50 2:26:27 10:28 20:56 86 69-104 1800 127 102-136 13/16
7.00 3:22:39 56:12 +44:42 1:52:24 79 63-89 8880 127 98-134 28/8
7.50 3:36:56 14:16 +40 28:33 78 60-95 2227 122 94-128 20/11
8.00 3:49:39 12:43 25:26 95 68-112 2415 121 102-142 8/19
8.50 4:00:14 10:36 21:11 78 68-90 1653 123 84-134 16/35
9.00 4:13:53 13:39 27:18 79 64-92 2156 125 114-158 40/15
9.50 4:27:24 13:31 27:01 106 81-126 2865 118 84-146 32/24
10.00 4:40:46 13:22 26:45 97 78-122 2594 126 98-142 26/45
10.50 4:55:17 14:31 29:03 97 74-137 2817 126 82-242 16/27
11.00 5:05:56 10:39 21:17 97 75-119 2065 125 110-134 36/5
11.50 5:16:08 10:12 20:25 81 62-110 1654 127 112-150 5/30
12.00 5:25:59 9:51 19:42 76 62-91 1497 129 88-158 11/21
12.50 5:35:42 9:42 19:25 88 76-106 1709 129 114-140 11/24
13.00 5:48:41 12:59 25:58 85 72-104 2207 122 98-142 15/13
13.50 6:45:12 56:32 +44:51 1:53:03 85 70-92 9609 121 108-146 9/9
13.68 6:49:37 4:25 24:15 77 69-84 1868 115 110-120 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.7% 20:42
    34 2.6% 20:31
    30 7.5% 27:49
    28 3.2% 21:09
    28 3.1% 24:19
    24 2.7% 27:57

  • Cadence Distribution

    125 avge / 242 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:22 18:51 More
    1km 12:04 19:25 More
    Mile 19:29 19:29 More
    5k 1:04:26 20:44 More
    5 miles 1:50:56 22:11 More
    10k 2:20:17 22:35 More
    10 miles 4:40:40 28:04 More
    Half 5:51:06 26:48 More

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