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Fri 6th Dec 2024 at 2:34pm by ColW

Walk > General
  • Time
    2:30:14
  • Miles
    8.06
  • Min/mi
    18:38
  • Stride(cm)
    69
  • Cals
    804
  • Cadence
    125
  • BPM
    85
  • %MHR
    45.3
  • B/mi
    1587
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 77/92bpm [965b/km] 64cal 48/72rpm
2) 1km - 11:24(11:24/km) 75/93bpm [855b/km] 66cal 59/68rpm
3) 1km - 11:37(11:37/km) 91/109bpm [1056b/km] 66cal 57/67rpm
4) 1km - 11:23(11:23/km) 93/108bpm [1058b/km] 65cal 57/67rpm
5) 1km - 11:33(11:33/km) 95/104bpm [1097b/km] 65cal 51/67rpm
6) 1km - 11:33(11:33/km) 95/104bpm [1097b/km] 65cal 50/78rpm
7) 1km - 11:42(11:42/km) 96/105bpm [1123b/km] 65cal 53/70rpm
8) 1km - 11:37(11:37/km) 98/110bpm [1138b/km] 66cal 58/65rpm
9) 1km - 12:29(12:29/km) 80/105bpm [999b/km] 68cal 54/73rpm
10) 1km - 12:09(12:09/km) 69/76bpm [838b/km] 65cal 56/66rpm
11) 1km - 14:16(14:16/km) 76/93bpm [1085b/km] 68cal 49/70rpm
12) 1km - 13:15(13:15/km) 87/100bpm [1153b/km] 67cal 52/64rpm
13) 0.97km - 4:45(4:53/km) 77/93bpm [376b/km] 14cal 18/63rpm
12:32 11:24 11:37 11:23 11:33 11:33 11:42 11:37 12:29 12:09 14:16 13:15 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:47 77 64-89 1754 129 116-144 4/11
0.50 10:17 4:35 18:19 79 61-92 1447 127 110-138 2/10
0.75 14:57 4:41 18:43 81 72-92 1515 126 80-136 4/4
1.00 19:30 4:32 18:10 76 68-85 1380 127 118-134 4/3
1.25 24:04 4:34 18:16 71 65-80 1297 128 124-136 5/2
1.50 28:53 4:49 19:17 87 64-108 1678 126 118-134 5/5
1.75 33:32 4:39 18:35 94 83-106 1748 128 122-132 3/3
2.00 38:05 4:33 18:13 90 84-97 1639 128 120-132 5/3
2.25 42:39 4:34 18:16 93 84-107 1699 127 98-134 3/5
2.50 47:12 4:33 18:12 96 89-101 1747 127 124-130 3/5
2.75 51:48 4:36 18:24 96 88-104 1767 127 122-130 8/8
3.00 56:32 4:44 18:56 94 89-101 1780 126 120-134 5/6
3.25 1:01:13 4:41 18:43 95 89-99 1778 125 106-132 5/4
3.50 1:05:49 4:36 18:25 94 91-97 1731 125 114-130 5/5
3.75 1:10:28 4:39 18:37 97 90-104 1806 125 34-156 5/5
4.00 1:15:12 4:44 18:56 96 91-104 1817 126 120-140 5/4
4.25 1:19:53 4:40 18:41 95 89-101 1775 127 118-136 6/5
4.50 1:24:33 4:40 18:41 96 90-101 1793 126 112-136 5/5
4.75 1:29:13 4:40 18:42 100 91-110 1870 125 122-128 6/6
5.00 1:33:53 4:40 18:39 99 94-104 1846 125 120-130 5/4
5.25 2:30:34 56:41 +51:49 3:46:45 93 66-105 21088 123 114-136 7/5
5.50 2:35:55 5:21 21:23 69 61-77 1476 123 118-132 5/4
5.75 2:40:42 4:47 19:09 69 62-76 1322 123 120-126 6/5
6.00 2:45:35 4:52 19:30 69 64-73 1345 122 116-126 5/5
6.25 2:50:35 5:00 19:59 69 61-76 1378 121 116-130 5/5
6.50 2:57:34 7:00 28:00 72 64-80 2015 118 94-126 5/5
6.75 3:02:26 4:51 19:25 78 70-92 1515 122 118-126 5/6
7.00 3:07:10 4:44 18:56 92 87-99 1741 121 116-128 5/6
7.25 3:12:37 5:28 21:50 91 81-97 1987 117 32-126 6/6
7.50 4:03:24 50:47 +45:35 3:23:06 80 62-93 16248 117 112-126 3/8
7.75 4:06:48 3:25 13:39 76 59-91 1037 115 110-118 7/6
8.00 4:07:34 45 3:02 63 59-70 191 - 3/5
8.06 4:07:43 9 2:30 64 61-66 160 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Cadence Distribution

    125 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 2:11 4:23 More
    1km 5:09 8:16 More
    Mile 18:16 18:16 More
    5k 57:28 18:30 More
    5 miles 1:33:12 18:38 More
    10k 2:49:12 27:14 More

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