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Sun 24th Nov 2024 at 1:53pm by ColW

Walk > General

  • Time
    22:38
  • Miles
    1.26
  • Min/mi
    17:58
  • Stride(cm)
    77
  • Cals
    89
  • Cadence
    116
  • BPM
    83
  • %MHR
    44.4
  • B/mi
    1498
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:56(18:56/km) 84/120bpm [1590b/km] 78cal 33/62rpm
2) 1km - 3:40(3:40/km) 81/101bpm [297b/km] 11cal 15/60rpm
3) 0.03km - 2(1:17/km) 72/72bpm [93b/km]
18:56 3:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +2 27:19 93 79-119 2540 115 112-120 1/2
0.13 3:06 1:24 22:20 82 78-84 1831 116 110-120 0/2
0.19 4:28 1:22 21:51 81 80-84 1770 118 112-122 0/4
0.25 5:55 1:26 23:03 81 78-83 1867 118 114-120 0/6
0.31 7:25 1:30 24:01 85 80-91 2041 117 112-120 0/4
0.38 8:50 1:25 22:45 87 83-93 1979 112 108-116 0/2
0.44 13:30 4:40 1:14:40 82 72-93 6123 111 104-116 1/1
0.50 15:48 2:18 36:48 84 77-89 3091 - 1/2
0.56 43:48 28:00 +27:41 7:27:57 88 77-100 39420 117 114-120 1/1
0.63 46:41 2:53 46:05 91 88-99 4194 117 110-124 1/2
0.69 48:45 2:05 33:15 86 64-100 2860 113 110-116 1/2
0.75 48:56 11 2:52 70 65-72 201 - 3/3
0.81 49:06 10 2:33 73 73-74 187 - 4/1
0.88 49:16 10 2:39 72 70-73 191 - 1/2
0.94 49:28 12 3:16 70 69-70 228 - 2/1
1.00 49:38 11 2:51 70 69-70 199 - 2/0
1.06 49:51 12 3:15 70 69-70 228 - 5/0
1.13 50:01 11 2:50 70 69-71 198 - 10/0
1.19 50:11 10 2:38 69 68-69 182 - 4/0
1.25 50:20 9 2:28 72 71-72 178 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    26 2.5% 6:11
  • Cadence Distribution

    116 avge / 124 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:23 2:47 More
    1km 3:20 5:21 More
    Mile 43:52 43:52 More

Bespoke Fields

Long bike
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