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Sat 23rd Nov 2024 at 12:29pm by ColW

Walk > General
  • Time
    4:07:59
  • Miles
    9.60
  • Min/mi
    25:50
  • Stride(cm)
    51
  • Cals
    1330
  • Cadence
    121
  • BPM
    103
  • %MHR
    54.7
  • B/mi
    2656
  • Asc(m)
    463
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 94/125bpm [1356b/km] 81cal 47/116rpm
2) 1km - 14:53(14:53/km) 91/133bpm [1355b/km] 69cal 51/123rpm
3) 1km - 12:35(12:35/km) 95/125bpm [1195b/km] 73cal 52/67rpm
4) 1km - 12:40(12:40/km) 89/106bpm [1127b/km] 61cal 60/117rpm
5) 1km - 17:35(17:35/km) 97/124bpm [1706b/km] 93cal 35/75rpm
6) 1km - 29:09(29:09/km) 97/132bpm [2828b/km] 132cal 16/77rpm
7) 1km - 15:01(15:01/km) 102/123bpm [1532b/km] 77cal 40/124rpm
8) 1km - 14:51(14:51/km) 102/121bpm [1514b/km] 97cal 50/65rpm
9) 1km - 14:34(14:34/km) 118/143bpm [1719b/km] 93cal 48/83rpm
10) 1km - 15:14(15:14/km) 116/144bpm [1768b/km] 95cal 44/122rpm
11) 1km - 16:35(16:35/km) 108/134bpm [1791b/km] 98cal 40/66rpm
12) 1km - 16:11(16:11/km) 112/141bpm [1813b/km] 88cal 45/64rpm
13) 1km - 15:41(15:41/km) 113/133bpm [1772b/km] 88cal 41/68rpm
14) 1km - 15:50(15:50/km) 105/128bpm [1662b/km] 78cal 39/66rpm
15) 1km - 15:35(15:35/km) 101/128bpm [1574b/km] 78cal 44/122rpm
16) 0.44km - 7:09(16:11/km) 96/110bpm [1554b/km] 29cal 51/123rpm
14:26 14:53 12:35 12:40 17:35 29:09 15:01 14:51 14:34 15:14 16:35 16:11 15:41 15:50 15:35 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:51 11:51 23:41 95 76-125 2251 124 100-232 25/15
1.00 22:39 10:48 21:36 86 79-101 1857 130 118-246 10/58
1.50 35:12 12:34 25:07 101 80-133 2538 123 80-142 16/62
2.00 44:30 9:18 18:36 90 66-114 1674 128 120-132 19/35
2.50 54:49 10:18 20:36 88 80-105 1813 127 118-138 12/52
3.00 1:04:54 10:05 20:10 98 86-114 1977 123 104-140 31/27
3.50 1:41:46 36:52 +7:18 1:13:44 99 74-132 7300 111 32-138 34/35
4.00 1:54:49 13:03 26:05 103 82-123 2687 117 84-230 23/28
4.50 2:07:20 12:32 25:04 103 84-123 2581 119 96-248 33/21
5.00 2:19:05 11:45 23:29 102 83-121 2396 118 98-128 60/6
5.50 2:30:36 11:30 23:01 120 107-143 2762 119 96-166 56/5
6.00 2:43:06 12:30 25:00 123 100-144 3076 119 92-150 59/29
6.50 3:45:14 1:02:09 +48:24 2:04:17 100 78-130 12429 119 32-244 23/301
7.00 3:59:25 14:11 28:21 117 96-139 3317 117 104-128 38/12
7.50 4:10:27 11:03 22:05 110 100-124 2430 118 94-128 33/25
8.00 4:22:41 12:14 24:27 111 95-133 2715 121 100-136 31/37
8.50 4:36:22 13:41 27:21 111 91-129 3036 120 106-134 38/20
9.00 4:49:00 12:38 25:17 103 86-127 2604 118 96-244 29/30
9.50 5:01:07 12:07 24:15 97 87-110 2352 123 92-246 6/52
9.59 5:03:45 2:38 27:49 93 87-99 2588 134 98-244 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.6% 23:40
    38 8.4% 22:56
    32 5.3% 28:58
    28 11.7% 45:14
    27 6.6% 32:12
    24 7.1% 23:13

  • Cadence Distribution

    121 avge / 248 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:08 18:23 More
    1km 11:41 18:49 More
    Mile 19:36 19:36 More
    5k 1:18:33 25:17 More
    5 miles 2:17:22 27:28 More
    10k 3:14:42 31:20 More

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