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Sun 8th Dec 2024 at 9:50am by ColW

Cross > Bowls
  • Time
    32:15
  • Miles
    1.25
  • Min/mi
    25:48
  • Cals
    606
  • Cadence
    119
  • BPM
    89
  • %MHR
    47.1
  • B/mi
    2286
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 1km - 1:16:27(1:16:27/km) 87/110bpm [6652b/km] 306cal 6/70rpm 0.78/6.42kmph
2) 1km - 1:14:46(1:14:46/km) 89/111bpm [6655b/km] 300cal 7/110rpm 0.8/6.21kmph
3) 0.01km - 2(2:12/km) 98/98bpm [215b/km] 27.32/1.21kmph
1:16:27 1:14:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:56 7:56 2:06:58 88 67-108 11173 111 84-122 205/40
0.13 14:10 6:13 1:39:34 89 70-105 8862 120 108-124 19/23
0.19 24:04 9:55 2:38:36 83 59-108 13164 116 36-128 11/20
0.25 32:08 8:04 2:09:01 93 66-109 11998 117 102-124 19/20
0.31 40:19 8:11 2:10:57 86 69-102 11261 119 108-128 12/8
0.38 48:28 8:09 2:10:25 92 71-104 11998 118 94-130 18/16
0.44 56:18 7:50 2:05:20 89 72-109 11154 124 122-128 20/26
0.50 1:04:36 8:18 2:12:53 86 72-103 11428 118 98-124 14/17
0.56 1:08:43 4:07 1:05:51 85 58-101 5598 123 110-130 27/21
0.63 1:16:42 7:59 2:07:43 83 56-101 10600 116 110-124 21/24
0.69 1:26:06 9:24 2:30:19 87 75-99 13077 114 80-124 14/10
0.75 1:34:37 8:31 2:16:16 91 71-109 12400 120 114-124 16/19
0.81 1:44:01 9:24 2:30:23 89 73-106 13384 120 98-130 15/12
0.88 1:51:42 7:41 2:02:51 87 71-104 10688 123 116-128 14/20
0.94 2:00:20 8:38 2:18:07 85 75-103 11740 119 92-124 20/10
1.00 2:08:22 8:02 2:08:39 98 85-109 12607 123 118-126 16/20
1.06 2:17:52 9:30 2:32:00 90 71-110 13681 124 102-128 14/19
1.13 2:25:46 7:54 2:06:32 91 76-107 11514 119 106-128 18/16
1.19 2:29:34 3:47 1:00:36 91 78-98 5515 114 106-120 25/23
1.25 2:31:14 1:41 26:48 95 90-99 2547 124 90-132 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:46 1:27:36 More
    800m 54:54 1:50:27 More
    1km 1:13:38 1:58:31 More
    Mile 1:57:49 1:57:49 More

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