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Sat 7th Dec 2024 at 3:04pm by ColW

Walk > General
  • Time
    1:27:48
  • Miles
    3.36
  • Min/mi
    26:08
  • Stride(cm)
    51
  • Cals
    428
  • Cadence
    120
  • BPM
    106
  • %MHR
    56.1
  • B/mi
    2757
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 104/118bpm [1256b/km] 64cal 60/65rpm
2) 1km - 12:11(12:11/km) 108/119bpm [1315b/km] 64cal 61/66rpm
3) 1km - 24:11(24:11/km) 113/140bpm [2732b/km] 129cal 28/120rpm
4) 1km - 16:55(16:55/km) 109/123bpm [1843b/km] 77cal 39/117rpm
5) 1km - 16:55(16:55/km) 92/107bpm [1557b/km] 59cal 40/62rpm
6) 0.41km - 5:32(13:27/km) 109/121bpm [1466b/km] 35cal 52/62rpm
12:04 12:11 24:11 16:55 16:55 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 104 99-110 2072 123 118-130 3/7
0.25 4:55 2:26 19:28 100 92-106 1947 124 120-128 4/10
0.38 7:19 2:24 19:11 102 98-107 1956 126 122-128 7/7
0.50 9:45 2:26 19:29 106 97-118 2066 122 38-128 2/10
0.63 12:09 2:23 19:06 106 103-110 2025 127 124-128 7/8
0.75 14:34 2:25 19:21 106 102-110 2052 128 126-132 5/4
0.88 16:57 2:23 19:05 107 103-112 2043 125 122-128 6/5
1.00 19:21 2:24 19:12 110 106-114 2112 126 124-130 3/3
1.13 21:51 2:30 20:03 108 104-111 2165 125 120-128 4/5
1.25 24:23 2:32 20:16 112 106-123 2269 128 116-240 6/4
1.38 26:50 2:26 19:30 112 107-119 2184 126 124-128 5/4
1.50 29:23 2:34 20:28 111 107-115 2272 125 122-130 11/0
1.63 42:56 13:33 1:48:21 107 93-132 11594 115 102-124 5/5
1.75 45:56 3:00 24:03 137 133-140 3294 111 96-130 4/4
1.88 48:39 2:43 21:43 123 117-134 2671 121 110-124 7/4
2.00 51:10 2:31 20:08 118 114-122 2376 120 110-128 2/8
2.13 53:29 2:19 18:35 115 108-119 2136 119 110-128 7/9
2.25 58:41 5:12 41:36 110 101-120 4575 121 110-128 5/7
2.38 1:14:51 16:09 +12:07 2:09:13 104 95-123 13439 112 40-234 0/11
2.50 1:17:50 3:00 23:57 96 88-111 2299 120 114-124 5/6
2.63 1:20:38 2:48 22:25 97 91-106 2175 120 110-124 4/5
2.75 2:29:37 1:08:58 +1:07:08 9:11:47 91 68-107 50212 117 102-122 5/5
2.88 2:35:33 5:56 47:30 89 78-105 4227 119 116-122 7/7
3.00 2:39:22 3:49 30:30 88 77-98 2684 112 84-120 5/3
3.13 2:41:58 2:36 20:50 94 88-101 1958 118 110-122 4/3
3.25 2:44:14 2:16 18:10 113 100-120 2053 115 108-124 9/0
3.36 2:47:06 2:52 25:35 106 95-113 2713 117 106-122 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.0% 29:23
    12 3.3% 18:38

  • Cadence Distribution

    120 avge / 240 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:29 19:04 More
    1km 11:54 19:08 More
    Mile 19:17 19:17 More
    5k 2:41:05 51:51 More

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