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Thu 21st Nov 2024 at 10:18am by ColW

Cross > Bowls
  • Time
    19:37
  • Miles
    0.95
  • Min/mi
    20:39
  • Cals
    678
  • Cadence
    118
  • BPM
    99
  • %MHR
    52.7
  • B/mi
    2044
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 1:56:38(1:56:38/km) 100/123bpm [11663b/km] 502cal 2/85rpm
2) 0.53km - 47:59(1:30:39/km) 96/114bpm [8703b/km] 176cal 3/72rpm
1:56:38 47:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:40 14:40 +6:15 3:54:38 103 84-121 24168 121 120-122 17/15
0.13 29:14 14:34 3:53:02 100 83-121 23304 125 120-144 11/16
0.19 37:29 8:15 2:12:03 105 93-118 13865 118 114-124 15/12
0.25 44:01 6:33 1:44:40 98 84-111 10258 - 11/11
0.31 53:30 9:29 2:31:37 101 86-113 15314 117 112-120 15/12
0.38 1:04:07 10:37 2:49:47 97 83-108 16469 118 110-122 13/17
0.44 1:18:29 14:23 3:50:00 99 87-114 22771 120 116-122 17/15
0.50 1:33:23 14:54 3:58:23 100 86-121 23838 117 84-126 11/13
0.56 1:52:55 19:31 5:12:22 98 83-113 30612 124 114-140 14/11
0.63 2:01:41 8:46 2:20:22 102 84-116 14317 116 116-116 13/11
0.69 2:11:18 9:37 2:33:52 96 85-105 14772 117 106-122 14/12
0.75 2:18:32 7:14 1:55:42 97 85-108 11222 122 122-122 18/19
0.81 2:32:43 14:11 3:46:56 97 87-109 22012 115 90-124 11/21
0.88 2:39:08 6:26 1:42:50 99 85-113 10181 120 110-128 10/8
0.94 2:47:43 8:35 2:17:13 96 83-110 13173 116 96-128 9/10
0.97 2:50:52 3:09 1:53:42 90 86-95 10233 - 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    118 avge / 144 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32:41 2:11:30 More
    800m 1:21:49 2:44:35 More
    1km 1:47:05 2:52:20 More

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