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Thu 21st Nov 2024 at 2:39pm by ColW

Walk > General
  • Time
    1:53:45
  • Miles
    4.11
  • Min/mi
    27:41
  • Stride(cm)
    50
  • Cals
    529
  • Cadence
    116
  • BPM
    100
  • %MHR
    53.4
  • B/mi
    2779
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 20:16(20:16/km) 98/118bpm [1986b/km] 92cal 30/68rpm
2) 1km - 20:19(20:19/km) 104/129bpm [2113b/km] 100cal 28/118rpm
3) 1km - 15:25(15:25/km) 111/124bpm [1712b/km] 78cal 37/108rpm
4) 1km - 18:05(18:05/km) 97/130bpm [1754b/km] 82cal 32/64rpm
5) 1km - 15:15(15:15/km) 95/114bpm [1449b/km] 68cal 44/123rpm
6) 1km - 13:59(13:59/km) 98/117bpm [1370b/km] 63cal 48/63rpm
7) 0.61km - 10:26(17:10/km) 104/119bpm [1786b/km] 46cal 37/61rpm
20:16 20:19 15:25 18:05 15:15 13:59 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:11 90 79-99 2266 113 98-124 2/4
0.25 7:20 4:11 33:29 99 91-106 3316 112 90-120 4/2
0.38 12:17 4:57 39:34 98 88-108 3877 106 96-118 4/3
0.50 16:37 4:20 34:42 99 90-105 3436 110 98-118 5/5
0.63 20:26 3:49 30:33 105 95-117 3208 115 106-126 4/2
0.75 24:49 4:22 35:00 101 94-112 3534 114 108-118 4/3
0.88 29:40 4:51 38:51 101 95-111 3924 113 102-124 6/6
1.00 32:36 2:56 23:30 117 108-129 2750 114 104-120 5/4
1.13 37:26 4:49 38:36 101 90-116 3898 117 104-128 10/1
1.25 40:41 3:15 26:03 105 98-115 2736 116 110-124 3/5
1.38 44:06 3:25 27:17 101 94-111 2756 116 106-132 6/5
1.50 47:16 3:10 25:21 113 109-119 2864 112 102-120 3/8
1.63 50:22 3:06 24:48 111 104-116 2753 114 102-126 10/1
1.75 53:19 2:57 23:33 116 109-124 2731 117 96-216 7/2
1.88 56:18 2:59 23:54 119 111-127 2844 114 110-118 9/1
2.00 59:27 3:10 25:16 116 107-128 2931 116 110-128 9/2
2.13 1:32:13 32:45 +28:45 4:22:02 101 82-120 26465 113 102-122 9/3
2.25 1:36:46 4:34 36:29 95 83-102 3465 116 104-124 6/6
2.38 1:40:26 3:40 29:18 85 65-97 2490 119 110-124 1/9
2.50 1:43:13 2:47 22:14 83 77-88 1846 119 84-124 3/10
2.63 1:47:09 3:57 31:33 93 79-106 2934 119 90-234 1/7
2.75 1:49:52 2:42 21:40 98 95-103 2123 119 112-126 4/5
2.88 1:52:42 2:51 22:44 97 90-103 2206 119 114-126 1/6
3.00 1:55:37 2:55 23:17 96 85-103 2235 127 106-246 3/8
3.13 1:58:29 2:52 22:55 91 72-114 2086 118 110-124 2/5
3.25 2:01:19 2:50 22:42 100 92-111 2270 115 96-124 5/5
3.38 2:04:12 2:53 23:06 105 96-116 2425 116 110-126 4/5
3.50 2:06:56 2:44 21:52 98 91-105 2144 116 106-120 1/10
3.63 2:09:49 2:53 23:03 90 82-100 2074 114 110-120 3/3
3.75 2:12:39 2:49 22:36 96 92-102 2169 116 106-122 6/2
3.88 2:16:02 3:23 27:06 104 95-111 2818 113 88-122 5/5
4.00 2:19:49 3:47 30:19 105 89-118 3184 114 94-118 3/2
4.11 2:22:31 2:42 25:33 103 96-111 2632 112 104-116 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 1:01:29
    11 4.4% 23:55

  • Cadence Distribution

    116 avge / 246 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 11:06 22:21 More
    1km 13:57 22:27 More
    Mile 22:37 22:37 More
    5k 1:49:40 35:18 More

Bespoke Fields

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