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Sat 30th Nov 2024 at 10:29am by ColW

Walk > General
  • Time
    4:57:29
  • Miles
    11.54
  • Min/mi
    25:47
  • Stride(cm)
    51
  • Cals
    1638
  • Cadence
    121
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    2769
  • Asc(m)
    734
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 95/105bpm [1448b/km] 74cal 43/107rpm
2) 1km - 15:26(15:26/km) 96/105bpm [1482b/km] 70cal 42/70rpm
3) 1km - 24:46(24:46/km) 107/134bpm [2649b/km] 127cal 20/81rpm
4) 1km - 19:24(19:24/km) 110/147bpm [2134b/km] 120cal 26/122rpm
5) 1km - 20:52(20:52/km) 95/124bpm [1983b/km] 91cal 25/65rpm
6) 1km - 13:36(13:36/km) 97/121bpm [1320b/km] 75cal 45/66rpm
7) 1km - 12:56(12:56/km) 110/133bpm [1424b/km] 81cal 46/67rpm
8) 1km - 13:43(13:43/km) 99/117bpm [1358b/km] 72cal 47/68rpm
9) 1km - 15:36(15:36/km) 100/136bpm [1560b/km] 82cal 37/73rpm
10) 1km - 21:20(21:20/km) 116/147bpm [2475b/km] 141cal 27/122rpm
11) 1km - 15:44(15:44/km) 110/145bpm [1731b/km] 89cal 39/76rpm
12) 1km - 16:51(16:51/km) 123/143bpm [2073b/km] 106cal 34/121rpm
13) 1km - 13:24(13:24/km) 125/152bpm [1674b/km] 94cal 48/70rpm
14) 1km - 12:25(12:25/km) 102/126bpm [1267b/km] 72cal 50/118rpm
15) 1km - 12:16(12:16/km) 102/126bpm [1252b/km] 65cal 53/67rpm
16) 1km - 12:42(12:42/km) 108/128bpm [1371b/km] 72cal 49/124rpm
17) 1km - 14:11(14:11/km) 95/120bpm [1347b/km] 71cal 46/124rpm
18) 1km - 14:30(14:30/km) 116/133bpm [1682b/km] 82cal 36/70rpm
19) 0.57km - 12:31(21:57/km) 104/121bpm [2283b/km] 54cal 24/64rpm
15:15 15:26 24:46 19:24 20:52 13:36 12:56 13:43 15:36 21:20 15:44 16:51 13:24 12:25 12:16 12:42 14:11 14:30 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:47 12:47 25:35 95 87-105 2430 124 112-132 12/32
1.00 23:42 10:54 21:48 95 85-103 2072 121 106-140 12/31
1.50 38:29 14:47 29:34 102 91-133 3016 113 88-124 22/25
2.00 59:25 20:56 41:52 110 97-134 4606 112 92-162 40/13
2.50 1:15:07 15:42 31:24 109 84-146 3423 122 40-244 84/67
3.00 1:33:37 18:30 37:00 95 74-121 3514 114 88-128 48/70
3.50 1:44:40 11:03 22:06 98 83-120 2166 121 108-130 36/9
4.00 1:54:44 10:04 20:08 98 83-123 1973 122 92-132 27/36
4.50 2:05:17 10:33 21:06 112 90-133 2364 122 100-130 29/36
5.00 2:16:31 11:14 22:28 98 83-116 2202 122 80-136 76/24
5.50 3:35:27 1:18:56 +1:05:45 2:37:53 99 68-136 15630 120 102-146 18/27
6.00 3:46:59 11:32 23:03 107 97-123 2467 124 100-244 61/20
6.50 4:05:42 18:43 37:26 115 89-146 4304 120 82-154 52/66
7.00 4:19:08 13:27 26:54 119 89-145 3200 116 80-146 77/67
7.50 4:33:36 14:28 +1:25 28:56 123 106-143 3559 127 92-242 109/87
8.00 4:44:35 10:59 21:57 126 110-151 2766 123 32-140 60/63
8.50 4:54:58 10:23 +35 20:46 104 91-126 2159 125 106-142 105/113
9.00 5:05:11 10:13 20:26 106 90-126 2165 125 104-132 36/48
9.50 5:15:04 9:53 19:46 108 93-127 2135 125 108-236 29/39
10.00 5:25:15 10:12 20:23 103 91-120 2100 130 114-248 9/54
10.50 6:04:34 39:19 +27:55 1:18:37 93 80-103 7312 123 98-248 14/25
11.00 6:16:33 11:59 23:58 115 98-133 2756 116 90-134 39/9
11.50 6:32:01 15:28 30:55 108 84-127 3340 114 98-128 27/10
11.54 6:33:13 1:12 30:44 111 105-116 3411 106 102-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 15.6% 42:32
    53 30.1% 10:25:36
    42 24.7% 46:47
    28 4.2% 25:44
    22 3.4% 22:13
    21 9.8% 23:38

  • Cadence Distribution

    121 avge / 248 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:41 19:29 More
    1km 12:15 19:43 More
    Mile 19:45 19:45 More
    5k 1:08:53 22:10 More
    5 miles 2:16:05 27:13 More
    10k 2:59:58 28:58 More
    10 miles 5:24:57 32:30 More

Bespoke Fields

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