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Sun 24th Nov 2024 at 10:58am by ColW

Walk > General
  • Time
    1:52:59
  • Miles
    5.75
  • Min/mi
    19:39
  • Stride(cm)
    67
  • Cals
    601
  • Cadence
    122
  • BPM
    81
  • %MHR
    43.3
  • B/mi
    1600
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 77/91bpm [1035b/km] 64cal 56/64rpm
2) 1km - 12:24(12:24/km) 83/88bpm [1029b/km] 64cal 59/63rpm
3) 1km - 11:55(11:55/km) 82/90bpm [978b/km] 65cal 60/64rpm
4) 1km - 11:03(11:03/km) 85/89bpm [939b/km] 66cal 62/66rpm
5) 1km - 11:05(11:05/km) 84/92bpm [931b/km] 65cal 61/66rpm
6) 1km - 11:29(11:29/km) 85/93bpm [976b/km] 65cal 62/65rpm
7) 1km - 12:33(12:33/km) 71/88bpm [891b/km] 66cal 54/64rpm
8) 1km - 12:22(12:22/km) 88/94bpm [1089b/km] 65cal 60/64rpm
9) 1km - 13:00(13:00/km) 85/91bpm [1105b/km] 64cal 55/60rpm
10) 0.26km - 3:42(14:08/km) 86/90bpm [1216b/km] 17cal 53/60rpm
13:26 12:24 11:55 11:03 11:05 11:29 12:33 12:22 13:00 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:10 69 57-91 1530 118 100-128 4/3
0.50 10:58 5:25 21:41 83 76-87 1800 119 110-124 4/3
0.75 16:10 5:12 20:49 81 74-86 1687 119 112-124 3/4
1.00 21:11 5:00 20:02 82 77-88 1642 121 114-126 2/6
1.25 26:01 4:50 19:20 84 81-87 1624 122 118-126 2/4
1.50 30:56 4:55 19:42 84 76-90 1654 121 120-124 3/3
1.75 35:41 4:45 19:01 82 77-88 1559 123 120-128 3/4
2.00 40:11 4:30 18:00 83 80-86 1494 125 122-128 3/3
2.25 44:35 4:24 17:35 85 82-88 1494 127 124-130 5/5
2.50 49:06 4:31 18:03 85 77-89 1534 127 120-132 6/5
2.75 53:29 4:23 17:33 85 76-92 1492 128 124-130 4/4
3.00 59:35 6:06 +1:37 24:25 82 76-90 2003 125 116-130 3/6
3.25 1:04:08 4:32 18:09 84 78-93 1525 125 120-130 2/2
3.50 1:08:43 4:36 18:23 86 78-93 1580 125 118-128 2/2
3.75 1:13:23 4:40 18:41 85 81-90 1588 123 120-128 3/3
4.00 1:52:52 39:28 +34:21 2:37:53 75 57-87 11842 121 112-128 4/1
4.25 1:57:54 5:02 20:09 65 57-73 1310 120 110-124 4/3
4.50 2:02:50 4:56 19:43 83 67-94 1636 121 118-126 5/5
4.75 2:07:51 5:02 20:06 88 85-93 1769 122 116-128 5/5
5.00 2:12:53 5:01 20:05 88 84-93 1768 120 114-122 5/5
5.25 2:18:13 5:20 21:22 85 78-90 1816 117 94-120 5/5
5.50 2:23:23 5:10 20:38 86 81-89 1775 118 114-120 4/7
5.75 2:29:06 5:43 +19 22:52 86 82-90 1966 115 102-120 7/8
5.75 2:35:07 6:01 +5:48 21:04:16 82 75-86 103670 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:43 17:32 More
    1km 10:57 17:38 More
    Mile 17:46 17:46 More
    5k 59:08 19:02 More
    5 miles 2:12:21 26:28 More

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