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Sun 15th Dec 2024 at 9:59am by ColW

Cross > Bowls
  • Time
    24:00
  • Miles
    0.87
  • Min/mi
    27:35
  • Cals
    618
  • Cadence
    117
  • BPM
    88
  • %MHR
    46.6
  • B/mi
    2416
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 1:54:12(1:54:12/km) 86/112bpm [9821b/km] 430cal 3/96rpm 0.53/6.18kmph
2) 0.39km - 50:22(2:08:11/km) 89/114bpm [11409b/km] 188cal 3/73rpm 0.47/6.15kmph
1:54:12 50:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:00 11:00 2:56:08 81 66-103 14267 118 112-124 11/29
0.13 19:22 8:22 2:13:52 85 73-98 11379 113 84-130 20/19
0.19 32:13 12:51 3:25:31 79 60-108 16236 116 106-124 23/20
0.25 39:15 7:02 1:52:30 93 67-107 10462 120 116-124 20/20
0.31 55:19 16:04 4:17:07 86 67-105 22112 115 88-126 12/15
0.38 1:14:21 19:02 5:04:24 87 69-103 26483 121 84-146 15/12
0.44 1:25:35 11:14 2:59:49 88 72-110 15824 120 106-124 16/19
0.50 1:29:33 3:58 1:03:23 91 77-108 5769 124 114-138 32/30
0.56 1:44:18 14:45 3:56:08 92 76-110 21724 111 80-124 18/16
0.63 1:53:54 9:36 2:33:35 86 70-100 13208 116 108-122 22/17
0.69 2:07:35 13:41 3:39:00 92 75-113 20149 116 100-120 15/19
0.75 2:22:41 15:05 4:01:23 92 73-113 22208 116 106-146 13/15
0.81 2:32:01 9:20 2:29:21 85 74-95 12695 111 100-120 19/13
0.87 2:44:34 12:33 3:56:38 89 78-100 21061 115 108-126 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 146 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37:28 2:30:45 More
    800m 1:27:54 2:56:50 More
    1km 1:52:00 3:00:15 More

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