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Sun 1st Dec 2024 at 2:45pm by ColW

Walk > General
  • Time
    2:15:49
  • Miles
    5.97
  • Min/mi
    22:45
  • Stride(cm)
    58
  • Cals
    753
  • Cadence
    122
  • BPM
    92
  • %MHR
    49
  • B/mi
    2097
  • Asc(m)
    605
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 15:20(15:20/km) 92/117bpm [1411b/km] 85cal 44/67rpm 3.91/5.07kmph
2) 1km - 13:41(13:41/km) 102/117bpm [1396b/km] 81cal 55/65rpm 4.38/4.9kmph
3) 1km - 14:05(14:05/km) 92/109bpm [1296b/km] 78cal 52/65rpm 4.26/5.27kmph
4) 1km - 12:24(12:24/km) 87/108bpm [1079b/km] 70cal 59/67rpm 4.84/5.24kmph
5) 1km - 15:17(15:17/km) 91/100bpm [1392b/km] 78cal 48/66rpm 3.92/5.14kmph
6) 1km - 15:32(15:32/km) 85/99bpm [1321b/km] 83cal 44/65rpm 3.86/5.21kmph
7) 1km - 14:50(14:50/km) 96/125bpm [1423b/km] 82cal 52/69rpm 4.05/5.21kmph
8) 1km - 14:13(14:13/km) 93/122bpm [1322b/km] 81cal 56/77rpm 4.22/4.87kmph
9) 1km - 12:06(12:06/km) 94/108bpm [1137b/km] 70cal 62/67rpm 4.96/5.58kmph
10) 0.6km - 8:20(13:54/km) 90/100bpm [1251b/km] 45cal 52/66rpm 4.32/5.21kmph
15:20 13:41 14:05 12:24 15:17 15:32 14:50 14:13 12:06 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:39 6:39 26:35 85 67-95 2259 121 112-128 17/9
0.50 12:30 5:51 23:24 95 69-117 2223 117 96-126 30/4
0.75 18:24 5:55 23:39 104 96-114 2459 118 104-128 23/28
1.00 23:44 5:19 21:18 106 93-117 2258 121 112-128 43/11
1.25 29:11 5:27 21:47 94 86-105 2048 122 100-128 23/23
1.50 34:45 5:35 22:19 95 83-109 2119 122 114-128 24/17
1.75 40:24 5:39 22:37 94 84-102 2125 122 98-128 25/21
2.00 45:43 5:19 21:15 86 78-91 1827 125 120-132 21/34
2.25 50:42 4:59 19:55 92 80-108 1832 125 120-128 38/36
2.50 55:49 5:07 20:29 83 77-88 1700 124 118-128 38/44
2.75 1:01:34 5:45 23:01 91 81-99 2094 121 108-128 31/34
3.00 1:07:42 6:08 24:31 92 83-99 2255 119 110-124 36/22
3.25 1:13:58 6:16 25:05 88 76-97 2208 119 106-132 26/28
3.50 1:21:40 7:42 30:47 84 69-99 2586 121 114-128 46/44
3.75 1:26:46 5:06 20:24 84 77-89 1713 124 110-128 26/31
4.00 1:33:06 6:20 25:22 86 76-112 2181 120 98-132 15/41
4.25 1:39:08 6:02 24:07 111 84-125 2677 122 106-138 57/25
4.50 1:44:36 5:28 21:51 83 77-89 1813 131 124-140 11/54
4.75 1:50:20 5:44 22:56 95 83-122 2179 126 102-154 25/48
5.00 1:56:01 5:41 22:43 97 87-117 2204 119 96-132 34/15
5.25 2:00:53 4:52 19:28 96 87-108 1869 128 120-134 16/31
5.50 2:05:35 4:43 18:51 94 90-98 1772 127 122-130 29/27
5.75 2:10:47 5:12 20:47 90 86-96 1870 123 90-128 40/45
5.97 2:15:49 5:02 23:22 90 80-100 2103 120 106-132 29/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.4% 26:15
    23 19.3% 27:28
    18 15.3% 25:02
    18 15.3% 23:43
    15 10.6% 18:18
    14 10.3% 21:24

  • Cadence Distribution

    122 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:19 18:44 More
    1km 12:02 19:21 More
    Mile 20:12 20:12 More
    5k 1:09:34 22:23 More
    5 miles 1:52:20 22:28 More

Bespoke Fields

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