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Mon 16th Dec 2024 at 9:37am by ColW

Walk > General
  • Time
    1:18:06
  • Miles
    3.13
  • Min/mi
    24:57
  • Stride(cm)
    52
  • Cals
    247
  • Cadence
    124
  • BPM
    72
  • %MHR
    38.6
  • B/mi
    1809
  • Asc(m)
    298
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 67/74bpm [776b/km] 67cal 62/74rpm 5.18/6.21kmph
2) 1km - 13:55(13:55/km) 72/93bpm [1002b/km] 48cal 46/77rpm 4.31/32.48kmph
3) 1km - 18:50(18:50/km) 64/79bpm [1205b/km] 30cal 27/64rpm 3.19/14.75kmph
4) 1km - 27:15(27:15/km) 76/101bpm [2071b/km] 74cal 21/95rpm 2.2/10.38kmph
5) 1km - 6:29(6:29/km) 89/109bpm [576b/km] 28cal 35/85rpm 9.26/50.15kmph
6) 0.04km - 3(1:07/km) 92/92bpm [102b/km] 54.09/50.05kmph
11:35 13:55 18:50 27:15 6:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:16 65 59-72 1252 127 124-132 75/15
0.25 4:47 2:23 19:02 67 62-70 1276 128 118-132 11/30
0.38 6:59 2:12 17:33 70 65-73 1229 127 122-148 34/7
0.50 9:22 2:23 19:03 69 62-74 1314 127 122-132 21/23
0.63 11:39 2:18 18:21 66 63-71 1211 127 122-132 1/34
0.75 13:59 2:20 18:37 70 64-76 1304 128 120-132 6/16
0.88 1:49:33 1:35:34 +1:31:09 12:44:29 82 71-93 62688 122 114-126 29/2
1.00 1:51:59 2:26 19:30 76 61-84 1482 121 118-128 28/48
1.13 1:54:31 2:32 20:16 62 59-65 1256 120 108-126 19/26
1.25 1:56:46 2:15 17:58 64 59-69 1150 122 118-128 14/18
1.38 1:59:11 2:25 19:20 61 58-64 1180 123 114-126 49/12
1.50 2:01:23 2:13 17:40 64 55-68 1131 124 120-128 35/30
1.63 2:03:45 2:22 18:58 63 61-68 1194 120 110-124 18/32
1.75 2:11:58 8:13 1:05:41 66 55-78 4335 116 116-116 17/18
1.88 2:18:59 7:01 +3:19 56:08 63 56-72 3536 120 116-124 6/13
2.00 2:23:05 4:06 32:48 71 58-83 2329 124 114-186 30/28
2.13 2:25:25 2:20 18:39 90 71-101 1679 137 116-188 17/10
2.25 2:28:27 3:02 24:20 84 77-90 2044 120 102-124 8/13
2.38 2:34:39 6:11 49:30 73 67-82 3613 116 94-134 9/6
2.50 2:46:11 11:33 1:32:21 75 63-86 6927 115 98-124 4/6
2.63 2:48:58 2:46 22:10 86 77-97 1907 125 118-170 9/9
2.75 2:51:27 2:30 19:57 89 83-101 1776 123 118-126 0/0
2.88 2:52:01 34 4:32 105 101-109 475 - 8/6
3.00 2:52:19 18 2:24 100 97-103 240 - 11/12
3.13 2:52:34 15 1:59 94 92-96 186 - 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 39.3% 20:38
    36 29.0% 17:12
    20 18.1% 15:53
    16 13.2% 18:19

  • Cadence Distribution

    124 avge / 188 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 3:28 6:57 More
    1km 5:59 9:37 More
    Mile 26:54 26:54 More
    5k 2:51:41 55:16 More

Bespoke Fields

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