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Thu 12th Dec 2024 at 9:57am by ColW

Cross > Bowls
  • Time
    37:16
  • Miles
    1.33
  • Min/mi
    28:01
  • Cals
    736
  • Cadence
    121
  • BPM
    82
  • %MHR
    43.8
  • B/mi
    2305
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1km - 1:44:21(1:44:21/km) 82/109bpm [8556b/km] 361cal 3/79rpm 0.58/6.38kmph
2) 1km - 1:46:14(1:46:14/km) 83/110bpm [8817b/km] 352cal 3/117rpm 0.57/6.25kmph
3) 0.14km - 7:42(55:53/km) 80/96bpm [4471b/km] 23cal 1.07/6.89kmph
1:44:21 1:46:14 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:41 12:41 3:23:00 75 64-97 15225 122 118-130 5/85
0.13 20:01 7:19 1:57:08 73 64-91 8551 142 112-158 27/20
0.19 30:30 10:29 2:47:45 79 61-100 13252 121 114-124 16/13
0.25 40:44 10:14 2:43:51 82 57-109 13436 120 110-128 20/23
0.31 56:44 16:00 4:16:04 79 67-97 20230 119 116-124 5/11
0.38 1:06:28 9:44 2:35:45 86 74-102 13395 121 104-126 22/23
0.44 1:14:47 8:19 2:12:57 85 68-102 11300 123 104-126 9/6
0.50 1:26:06 11:20 3:01:13 83 74-95 15041 119 114-140 34/36
0.56 1:35:28 9:21 2:29:39 83 71-100 12421 114 96-128 10/11
0.63 1:43:54 8:26 2:15:00 92 77-102 12420 119 116-122 25/25
0.69 1:56:21 12:27 3:19:05 83 67-99 16524 125 116-138 14/14
0.75 2:06:21 10:00 2:40:05 91 78-110 14567 146 126-166 14/14
0.81 2:10:20 3:59 1:03:47 84 74-91 5358 121 114-126 34/32
0.88 2:21:46 11:26 3:02:54 85 74-100 15546 123 118-124 32/38
0.94 2:32:42 10:56 2:55:03 87 75-102 15230 112 94-126 28/24
1.00 2:47:19 14:37 3:53:50 83 74-101 19408 124 114-130 25/23
1.06 2:57:42 10:23 2:46:00 77 62-94 12782 113 106-122 21/23
1.13 3:16:16 18:34 4:57:05 83 69-99 24658 116 94-120 17/12
1.19 3:25:58 9:42 2:35:07 78 70-90 12100 118 90-128 13/12
1.25 3:30:55 4:58 1:19:21 85 75-96 6745 127 116-138 16/34
1.31 3:37:29 6:33 1:44:55 80 71-96 8394 - 32/27
1.33 3:38:16 47 50:07 70 69-72 3508 - 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 166 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32:25 2:10:25 More
    800m 1:10:51 2:22:32 More
    1km 1:32:13 2:28:25 More
    Mile 2:39:13 2:39:13 More

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