1) 5.65km - 16:29(2:55/km) 122/156bpm [355b/km] 168cal
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1) 5.4km - 25:00(4:38/km) 131/147bpm [607b/km] 313cal 328/445W
2) 0.3km - 52(2:52/km) 158/171bpm [452b/km] 14cal 551/629W
3) 0.21km - 1:00(4:51/km) 158/171bpm [768b/km] 15cal 322/571W
4) 0.3km - 51(2:49/km) 163/172bpm [459b/km] 14cal 478/542W
5) 0.21km - 1:00(4:40/km) 160/172bpm [746b/km] 15cal 342/513W
6) 0.3km - 50(2:48/km) 166/172bpm [464b/km] 14cal 466/557W
7) 0.21km - 1:00(4:44/km) 163/173bpm [772b/km] 16cal 389/478W
8) 0.3km - 50(2:46/km) 168/175bpm [466b/km] 14cal 487/584W
9) 0.22km - 1:00(4:37/km) 163/174bpm [751b/km] 15cal 338/417W
10) 0.3km - 51(2:49/km) 169/176bpm [476b/km] 15cal 534/601W
11) 0.23km - 1:00(4:24/km) 165/175bpm [726b/km] 15cal 331/498W
12) 0.3km - 52(2:53/km) 171/177bpm [494b/km] 15cal 521/605W
13) 0.21km - 1:00(4:40/km) 163/177bpm [761b/km] 15cal 315/512W
14) 0.3km - 51(2:50/km) 169/177bpm [480b/km] 15cal 520/586W
15) 0.21km - 1:00(4:49/km) 165/177bpm [796b/km] 15cal 325/651W
16) 2.17km - 10:00(4:37/km) 139/151bpm [642b/km] 128cal 308/473W
17) 0.04km - 10(4:12/km) 140/142bpm [588b/km] 2cal 326/329W
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1) 5.85km - 17:03(2:55/km) 132/167bpm [385b/km] 203cal
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