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Sat 7th Dec 2024 at 12:53pm by nollie

Run > General
  • Time
    34:27
  • Miles
    5.36
  • Min/mi
    6:26
  • Pacing
    95.3%
  • WAVA
    66.02
  • Stride(cm)
    149
  • Cals
    513
  • Watts
    388
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    972
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.63km - 34:27(3:59/km) 151/163bpm [603b/km] 513cal 387/533W
34:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:58 108 81-151 752 175 148-188 405 221-453 9/1
0.50 3:25 1:40 6:42 148 144-152 990 171 162-176 378 331-449 7/2
0.75 5:02 1:37 6:30 146 144-151 948 170 164-174 355 339-376 4/6
1.00 6:40 1:38 6:32 150 145-153 979 169 162-176 363 336-430 3/4
1.25 8:23 1:43 6:53 158 150-163 1087 168 164-180 465 426-533 12/2
1.50 10:05 1:41 6:45 159 155-161 1074 166 162-170 449 400-481 10/0
1.75 11:44 1:40 6:39 157 153-160 1045 166 164-170 433 415-468 6/3
2.00 13:21 1:37 6:27 156 152-159 1006 167 156-180 432 391-474 3/5
2.25 14:55 1:34 6:17 154 150-157 968 168 164-172 410 347-459 4/8
2.50 16:25 1:30 6:00 146 143-150 876 168 166-170 403 356-453 1/18
2.75 17:57 1:32 6:06 147 143-158 897 168 166-172 370 299-454 4/18
3.00 19:31 1:34 6:18 154 152-157 969 168 164-172 335 253-376 1/9
3.25 21:07 1:36 6:24 154 149-156 987 166 162-168 354 303-370 2/2
3.50 22:42 1:34 6:17 152 149-154 956 167 164-170 350 301-386 4/7
3.75 24:16 1:34 6:17 153 151-155 962 167 164-172 363 333-391 3/3
4.00 25:51 1:35 6:20 154 151-156 977 168 162-170 363 346-390 4/4
4.25 27:25 1:34 6:16 154 149-157 965 167 164-170 368 302-435 6/5
4.50 28:57 1:32 6:08 155 151-157 949 168 164-178 389 371-419 6/2
4.75 30:29 1:32 6:07 155 153-158 947 168 160-172 386 329-471 5/4
5.00 32:06 1:37 6:28 154 152-159 996 167 162-176 378 319-459 6/6
5.25 33:44 1:38 6:31 160 157-162 1042 167 162-174 385 288-524 12/9
5.36 34:27 43 6:25 158 155-160 1014 166 160-170 396 373-452 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 6:53
    13 2.8% 6:49
    10 3.4% 6:39

  • Cadence Distribution

    168 avge / 188 max Stride Length: 149cm

  • Power Distribution

    388W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 50.18% More
    800m 2:57 5:55 57.28% More
    1km 3:45 6:02 58.88% More
    Mile 6:09 6:09 61.99% More
    5k 19:23 6:14 66.69% More
    5 miles 31:56 6:23 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 65.57
    5km 19:20 6:13 66.89
    5M 32:00 6:24 66.10
    10km 40:18 6:29 65.73
    10M 1:06:43 6:40 65.69
    Half 1:28:50 6:47 64.84
    20M 2:19:07 6:57 65.61
    Mara 3:05:13 7:04 65.71
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