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Wed 4th Dec 2024 at 6:40pm by nollie

Run > General

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Time
1:23:43
Miles
10.90
Min/mi
7:41
WAVA
57.28
Stride(cm)
124
Cals
1131
Watts
331
Cadence
169
BPM
137
%MHR
79.8
B/mi
1049
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 17.53km - 1:23:43(4:46/km) 137/158bpm [654b/km] 1131cal 328/492W

1:23:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	140 117-147	1046	174 162-188	367 267-487	9/6
1.00	7:11	3:27	6:54	153 147-158	1056	172 164-176	392 301-492	10/9
1.50	20:03	12:52 +8:52	25:44	139 98-155	3577	172 158-188	334 203-463	15/16
2.00	23:56	3:53	7:46	137 127-148	1063	178 166-186	309 239-427	7/7
2.50	27:58	4:02	8:04	145 142-149	1170	173 162-180	294 257-315	4/4
3.00	31:54	3:56	7:52	139 121-146	1094	170 160-178	300 253-332	7/5
3.50	35:59	4:04	8:09	127 122-132	1035	167 154-174	288 262-333	5/5
4.00	40:07	4:08	8:15	123 120-128	1016	166 158-178	292 161-346	3/14
4.50	43:56	3:50	7:40	130 121-148	996	167 162-170	299 269-316	2/8
5.00	47:54	3:58	7:55	144 138-152	1141	167 160-172	348 288-456	19/4
5.50	51:51	3:57	7:54	139 128-152	1099	166 160-170	335 296-379	28/1
6.00	55:45	3:54	7:48	129 128-134	1006	164 158-170	299 274-331	2/10
6.50	59:49	4:03	8:07	129 127-131	1046	165 154-172	333 266-396	10/7
7.00	1:03:56	4:08	8:16	134 126-142	1107	166 148-172	354 181-423	9/7
7.50	1:07:46	3:50	7:40	137 130-145	1050	166 160-170	336 295-380	10/11
8.00	1:11:36	3:50	7:39	141 137-145	1079	167 160-174	324 294-356	3/21
8.50	1:15:30	3:54	7:49	139 133-146	1086	169 162-176	329 277-358	6/6
9.00	1:19:02	3:32	7:04	139 136-145	983	170 162-176	370 343-391	4/10
9.50	1:22:43	3:40	7:21	147 137-156	1080	170 154-176	364 222-397	6/4
10.00	1:33:28	10:45 +6:59	21:29	131 85-157	2815	169 154-176	331 107-399	9/14
10.50	1:36:53	3:26	6:52	127 121-130	871	168 156-176	350 303-395	8/7
10.89	1:39:34	2:41	6:48	137 130-138	932	168 160-178	358 299-432	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	4.4%	8:06
12	1.2%	7:56

Cadence Distribution
169 avge / 188 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	10.9	1:30:22	9:07
Still	0.3	-	-	20	-
Pause	8.2	-	-	8:52	-

Power Distribution
331W (492 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.21%	More
800m	3:19	6:40	50.81%	More
1km	4:10	6:42	52.98%	More
Mile	6:46	6:46	56.33%	More
5k	23:42	7:38	54.56%	More
5 miles	38:46	7:45	54.57%	More
10k	48:22	7:47	54.76%	More
10 miles	1:33:02	9:18	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.35
5km	22:08	7:07	58.43
5M	36:39	7:20	57.71
10km	46:08	7:25	57.41
10M	1:16:24	7:38	57.37
Half	1:41:44	7:46	56.62
20M	2:39:18	7:58	57.30
Mara	3:32:06	8:06	57.38

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Wed 4th Dec 2024 at 6:40pm by nollie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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