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Sun 15th Dec 2024 at 10:30am by nollie

Run > General
  • Time
    28:21
  • Miles
    4.89
  • Min/mi
    5:48
  • Pacing
    92.8%
  • WAVA
    73.05
  • Stride(cm)
    167
  • Cals
    497
  • Watts
    423
  • Cadence
    166
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1019
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.88km - 28:21(3:36/km) 176/181bpm [634b/km] 497cal 421/634W
28:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:17 1:17 5:10 160 116-175 825 182 166-214 448 328-551 3/6
0.50 2:42 1:24 5:38 174 173-176 979 170 156-174 434 368-464 5/4
0.75 4:06 1:24 5:37 174 172-175 978 169 166-174 434 330-560 11/2
1.00 5:29 1:23 5:31 175 172-177 965 167 160-176 416 341-540 6/10
1.25 6:53 1:24 5:37 175 171-177 983 166 160-172 447 311-547 6/7
1.50 8:20 1:27 5:47 175 172-179 1011 167 164-174 442 406-476 5/5
1.75 9:48 1:28 5:52 176 175-178 1032 165 162-170 433 368-463 3/6
2.00 11:16 1:28 5:53 177 175-179 1043 165 162-170 383 321-410 4/4
2.25 12:43 1:26 5:46 176 174-178 1015 166 162-176 380 337-413 6/6
2.50 14:12 1:29 5:57 178 175-179 1060 165 162-180 418 320-552 5/8
2.75 15:40 1:28 5:52 178 175-180 1045 165 162-170 435 339-556 13/7
3.00 17:10 1:30 5:59 177 175-180 1059 164 162-168 448 393-600 3/4
3.25 18:41 1:31 6:04 177 175-179 1073 164 162-170 420 391-462 5/5
3.50 20:06 1:26 5:43 177 176-179 1012 166 162-174 387 308-450 1/8
3.75 21:35 1:28 5:54 178 176-179 1050 167 164-176 387 366-403 2/4
4.00 23:06 1:31 6:04 178 176-180 1080 165 164-168 411 344-527 10/4
4.25 24:32 1:26 5:44 178 176-180 1019 165 162-178 417 348-558 7/9
4.50 25:59 1:27 5:50 178 176-181 1038 165 162-168 457 393-634 9/7
4.75 27:29 1:29 5:58 176 172-180 1049 165 160-170 447 401-556 7/5
4.89 28:22 53 6:10 177 174-179 1093 163 160-172 419 384-461 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 5:52

  • Cadence Distribution

    166 avge / 214 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.9 28:21 5:48
    Still 0.1 - - 1 -

  • Power Distribution

    423W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.95% More
    800m 2:39 5:21 63.39% More
    1km 3:19 5:20 66.64% More
    Mile 5:27 5:27 69.92% More
    5k 17:46 5:43 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 72.41
    5km 17:32 5:39 73.75
    5M 29:02 5:48 72.85
    10km 36:33 5:53 72.47
    10M 1:00:31 6:03 72.42
    Half 1:20:34 6:09 71.49
    20M 2:06:11 6:19 72.33
    Mara 2:47:59 6:25 72.45
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