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Sat 21st Dec 2024 at 9:03am by nollie

Run > General
  • Time
    17:34
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    88.2%
  • WAVA
    73.61
  • Stride(cm)
    165
  • Cals
    266
  • Watts
    432
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    845
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 17:34(3:31/km) 150/158bpm [527b/km] 266cal 429/622W
17:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:28 85 63-119 464 188 182-192 466 408-560 6/1
0.25 1:25 44 5:53 141 121-153 830 178 174-186 495 446-541 8/0
0.38 2:05 40 5:19 155 153-157 824 178 172-192 410 324-476 1/7
0.50 2:45 40 5:22 155 154-155 831 176 174-178 378 313-445 0/5
0.63 3:32 47 6:14 151 147-154 941 177 174-180 490 382-581 9/1
0.75 4:13 41 5:28 152 147-154 830 178 168-190 532 356-622 8/12
0.88 4:59 46 6:12 147 146-151 910 171 168-178 430 319-509 5/2
1.00 5:47 48 6:20 153 151-155 970 169 166-174 467 414-502 9/0
1.13 6:36 49 6:29 155 154-156 1004 171 168-176 470 392-533 10/0
1.25 7:17 41 5:31 155 153-156 855 170 168-172 388 361-432 2/1
1.38 7:56 39 5:12 151 149-153 786 176 170-188 339 273-384 0/10
1.50 8:36 40 5:21 152 151-153 814 169 166-176 397 254-524 5/8
1.63 9:15 39 5:09 150 149-151 772 173 170-178 377 283-472 1/4
1.75 9:55 40 5:22 148 147-149 795 171 164-178 395 349-469 0/10
1.88 10:39 45 5:56 146 145-148 867 171 168-176 449 405-536 4/3
2.00 11:25 45 6:02 152 149-153 918 170 160-192 545 396-598 13/4
2.13 12:08 43 5:47 152 150-155 880 171 162-190 407 345-521 2/8
2.25 12:57 49 6:29 157 155-158 1019 167 164-168 475 442-509 8/0
2.38 13:46 49 6:32 157 156-158 1025 167 162-174 458 399-515 9/1
2.50 14:28 42 5:37 157 156-158 881 168 164-170 401 374-478 6/0
2.63 15:04 36 4:51 156 154-157 758 172 166-188 357 273-413 1/4
2.75 15:47 42 5:38 154 152-157 867 170 164-186 398 294-516 5/7
2.88 16:25 39 5:08 154 153-155 792 169 166-174 357 261-469 1/11
3.00 17:01 36 4:47 153 152-153 732 173 164-176 411 353-523 1/10
3.11 17:35 34 +2 5:17 153 152-153 810 171 166-174 455 259-513 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 6:21
    25 4.0% 6:21
    18 7.4% 6:33
    17 6.6% 6:38
    14 3.3% 5:49

  • Cadence Distribution

    172 avge / 192 max Stride Length: 165cm

  • Power Distribution

    432W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 60.31% More
    800m 2:31 5:04 67.00% More
    1km 3:09 5:05 69.93% More
    Mile 5:31 5:31 69.09% More
    5k 17:35 5:40 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 72.19
    5km 17:33 5:39 73.68
    5M 29:04 5:49 72.77
    10km 36:35 5:53 72.40
    10M 1:00:35 6:04 72.34
    Half 1:20:40 6:09 71.40
    20M 2:06:19 6:19 72.26
    Mara 2:48:11 6:25 72.36
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