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Mon 16th Dec 2024 at 5:10pm by nollie

Run > General
  • Time
    32:40
  • Miles
    4.36
  • Min/mi
    7:30
  • WAVA
    56.26
  • Stride(cm)
    125
  • Cals
    408
  • Watts
    347
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    970
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.24km - 22:48(4:21/km) 128/149bpm [557b/km] 286cal 353/593W
2) 1.79km - 9:51(5:31/km) 132/147bpm [728b/km] 122cal 292/427W
22:48 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 28 28 3:42 82 79-93 304 186 180-190 392 315-593 5/1
0.25 1:24 56 7:26 116 94-132 862 179 172-188 366 288-429 6/0
0.38 2:16 52 6:58 135 132-138 941 178 174-184 340 313-381 4/2
0.50 3:11 56 7:26 141 136-148 1047 177 174-180 381 313-432 5/0
0.63 4:04 53 7:03 147 145-149 1036 174 168-176 361 308-404 0/5
0.75 5:04 59 7:55 141 138-145 1117 172 112-180 340 165-451 1/3
0.88 5:57 53 7:04 141 140-142 995 171 164-176 349 315-373 0/6
1.00 6:48 51 6:52 136 133-140 933 171 164-174 345 327-373 0/4
1.13 7:38 50 6:40 135 133-136 901 173 168-176 369 329-396 0/3
1.25 8:31 53 7:02 132 131-134 929 170 162-172 375 297-402 0/2
1.38 9:24 53 7:01 128 122-134 898 171 168-174 360 355-367 1/1
1.50 10:21 57 7:37 125 123-131 953 169 164-174 363 250-427 1/2
1.63 11:15 54 7:10 132 130-133 946 169 164-172 356 331-380 0/8
1.75 12:03 49 6:31 121 119-131 789 170 168-174 327 305-340 7/1
1.88 12:57 53 7:08 122 118-127 870 171 166-178 397 287-478 0/15
2.00 13:47 51 6:44 127 126-129 856 170 168-176 313 235-411 2/3
2.13 14:40 53 7:00 126 124-129 882 168 164-174 315 223-453 2/3
2.25 15:32 52 6:56 128 126-130 887 170 168-172 353 314-385 0/4
2.38 16:26 54 7:15 122 121-125 885 171 166-174 337 290-377 3/1
2.50 17:18 52 6:55 122 121-123 844 172 170-176 340 315-377 5/0
2.63 18:20 1:01 8:12 123 118-125 1009 170 158-180 372 332-411 5/0
2.75 19:13 54 7:09 119 118-120 851 170 168-172 375 337-411 7/0
2.88 20:09 55 7:22 125 120-128 920 169 166-172 402 361-419 3/1
3.00 21:02 54 7:10 129 127-130 925 169 166-172 397 384-408 1/2
3.13 21:54 51 6:50 128 127-130 874 169 162-174 368 356-383 6/12
3.25 22:46 53 7:02 131 129-134 921 167 154-170 358 296-385 5/0
3.38 41:24 18:38 +17:28 2:29:01 104 74-133 15498 175 120-190 343 69-427 3/1
3.50 42:47 1:23 11:07 128 120-138 1423 172 88-184 327 201-385 2/1
3.63 43:45 58 7:45 141 138-143 1092 176 168-180 344 317-371 2/1
3.75 44:45 59 7:56 142 140-143 1126 177 174-180 332 316-349 2/1
3.88 45:48 1:03 8:22 140 139-141 1170 174 168-176 331 314-360 2/0
4.00 47:02 1:14 9:53 134 129-146 1324 172 84-178 323 212-372 2/1
4.13 48:02 1:01 8:05 145 142-147 1171 175 168-180 306 281-323 1/2
4.25 49:09 1:07 8:53 135 130-142 1200 169 160-176 266 230-283 0/2
4.36 50:08 59 8:35 127 123-132 1089 171 162-176 270 248-305 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 7:19
    20 1.5% 8:52
    11 2.5% 7:04

  • Cadence Distribution

    172 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 172 4.3 31:46 7:19
    Walk 35.7 119 0 17:53 16:23:30
    Still 0.9 - - 28 -

  • Power Distribution

    347W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 44.53% More
    800m 3:23 6:49 49.78% More
    1km 4:16 6:52 51.79% More
    Mile 6:57 6:57 54.82% More
    5k 22:00 7:05 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.54
    5km 22:49 7:21 56.68
    5M 37:46 7:33 56.01
    10km 47:33 7:39 55.70
    10M 1:18:45 7:53 55.66
    Half 1:44:51 8:00 54.93
    20M 2:44:11 8:13 55.59
    Mara 3:38:36 8:21 55.67
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