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Sun 8th Dec 2024 at 7:58am by nollie

Run > General
  • Time
    4:49
  • Miles
    0.63
  • Min/mi
    7:39
  • WAVA
    46.93
  • Stride(cm)
    119
  • Cals
    62
  • Watts
    334
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1009
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.02km - 4:49(4:44/km) 132/148bpm [624b/km] 62cal 327/458W
4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:14 104 83-124 857 184 152-196 341 284-399 2/0
0.13 57 27 7:04 128 121-133 905 187 180-194 301 269-373 1/3
0.19 1:24 26 7:02 137 131-139 964 183 180-188 290 285-295 0/2
0.25 1:53 29 7:40 135 131-138 1036 180 160-186 312 289-371 1/1
0.31 2:21 29 7:37 133 130-135 1012 181 170-188 374 344-458 3/0
0.38 2:50 29 7:41 136 134-138 1045 178 170-188 379 360-447 2/2
0.44 3:21 31 8:15 139 137-143 1146 174 170-178 387 310-435 3/2
0.50 3:47 27 7:06 145 143-148 1030 175 170-180 337 292-381 3/0
0.56 4:16 28 7:36 138 131-143 1048 172 164-178 294 275-325 0/2
0.63 4:45 29 7:41 130 128-132 998 172 162-176 314 281-344 2/1
0.63 4:49 4 9:32 132 131-132 1259 167 162-172 308 301-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 0.6 4:48 7:35
    Still 0.3 - - 1 -

  • Power Distribution

    334W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.09% More
    800m 3:44 7:30 45.22% More
    1km 4:42 7:33 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.48
    5km 26:08 8:25 49.48
    5M 43:17 8:39 48.87
    10km 54:30 8:46 48.60
    10M 1:30:15 9:02 48.56
    Half 2:00:09 9:10 47.94
    20M 3:08:10 9:25 48.51
    Mara 4:10:31 9:34 48.58
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