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Thu 26th Dec 2024 at 2:24pm by nollie

Walk > General
  • Time
    1:23:11
  • Miles
    3.47
  • Min/mi
    23:58
  • Stride(cm)
    65
  • Cals
    336
  • Cadence
    103
  • BPM
    75
  • %MHR
    44
  • B/mi
    1805
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.58km - 1:23:11(14:54/km) 75/120bpm [1118b/km] 336cal 41/120rpm
1:23:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:17 84 75-96 2040 88 80-102 17/0
0.25 6:18 3:15 26:03 89 62-107 2319 93 70-158 17/0
0.38 9:13 2:55 23:23 90 86-99 2105 117 92-186 12/0
0.50 12:04 2:51 22:52 111 99-120 2538 95 84-106 14/0
0.63 14:52 2:47 22:18 101 97-106 2253 92 82-104 15/0
0.75 18:32 3:40 29:24 90 84-100 2645 102 94-110 8/1
0.88 21:14 2:42 21:39 87 85-94 1883 113 98-230 3/5
1.00 24:19 3:04 24:35 76 65-86 1868 111 100-116 0/13
1.13 27:08 2:49 22:34 78 71-87 1761 103 90-114 3/7
1.25 29:43 2:35 20:37 83 72-91 1711 104 96-110 6/0
1.38 32:17 2:34 20:31 80 74-87 1641 102 86-110 9/0
1.50 34:56 2:39 21:15 80 74-86 1700 100 86-112 9/1
1.63 37:36 2:40 21:20 78 73-86 1664 97 86-106 13/0
1.75 40:25 2:49 22:34 78 75-81 1760 97 82-104 6/0
1.88 44:24 3:58 31:46 80 70-90 2541 103 92-124 5/4
2.00 47:52 3:28 27:46 76 68-84 2110 100 90-116 2/7
2.13 52:53 5:01 40:08 63 50-78 2529 120 86-240 1/7
2.25 55:30 2:37 20:55 63 58-67 1318 108 94-114 0/11
2.38 58:30 3:01 24:05 65 50-73 1565 103 92-112 1/10
2.50 1:01:09 2:39 21:09 58 52-66 1226 110 88-158 0/13
2.63 1:04:02 2:54 23:09 60 57-65 1389 100 88-154 9/4
2.75 1:06:46 2:44 21:48 61 57-66 1330 108 96-120 1/13
2.88 1:09:43 2:57 23:39 62 57-66 1466 107 92-118 2/16
3.00 1:13:01 3:18 26:23 73 59-85 1926 109 90-170 0/16
3.13 1:15:50 2:49 22:29 61 55-76 1371 101 82-110 8/3
3.25 1:18:20 2:30 20:00 59 55-61 1180 109 100-116 0/16
3.38 1:20:51 2:31 20:12 55 49-62 1111 107 96-118 4/10
3.47 1:23:11 2:20 23:22 54 50-63 1262 104 94-112 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.1% 24:46
    49 3.2% 23:34

  • Cadence Distribution

    103 avge / 240 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:17 20:41 More
    1km 12:55 20:47 More
    Mile 21:42 21:42 More
    5k 1:13:51 23:46 More
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