You can still access the old version of this page.

Sun 15th Dec 2024 at 11:14am by nollie

Run > General
  • Time
    12:21
  • Miles
    1.01
  • Min/mi
    12:14
  • Pacing
    60.3%
  • WAVA
    31.33
  • Stride(cm)
    80
  • Cals
    112
  • Watts
    206
  • Cadence
    164
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1372
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.63km - 12:21(7:34/km) 112/125bpm [848b/km] 112cal 190/337W
12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:15 96 87-111 1177 172 90-188 260 25-337 7/0
0.13 1:30 44 11:42 118 112-120 1381 182 176-186 239 184-295 4/1
0.19 2:07 37 9:52 119 118-119 1173 185 180-190 210 191-215 1/1
0.25 2:44 37 9:57 120 119-121 1194 183 180-186 220 214-235 2/0
0.31 3:21 37 9:54 123 120-124 1218 180 178-182 260 236-282 1/1
0.38 3:58 37 9:54 122 119-124 1207 182 178-186 236 231-240 1/2
0.44 4:36 38 10:06 118 117-120 1192 177 174-180 230 223-237 1/0
0.50 5:14 38 10:09 120 117-123 1218 177 174-180 248 233-254 1/1
0.56 6:57 1:43 27:21 111 99-125 3036 126 88-176 140 3-248 1/0
0.63 8:17 1:20 21:19 108 96-111 2301 105 100-110 87 78-107 1/1
0.69 9:14 57 15:12 87 85-95 1322 130 96-186 109 71-217 1/1
0.75 9:50 37 9:46 103 93-111 1005 183 176-186 242 220-260 1/2
0.81 10:26 36 9:34 115 112-117 1101 182 178-186 239 232-248 1/1
0.88 11:03 37 9:44 118 116-119 1149 180 176-184 238 231-246 1/2
0.94 11:37 34 9:04 120 119-120 1087 185 182-188 245 238-264 1/2
1.00 12:12 36 9:28 121 119-122 1146 182 176-188 265 247-285 1/1
1.01 12:21 9 10:33 121 120-122 1276 176 176-176 243 239-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 11:45

  • Cadence Distribution

    164 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 180 0.9 9:16 10:21
    Walk 20.6 103 0.1 2:33 21:37
    Still 4.3 - - 32 -

  • Power Distribution

    206W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 31.15% More
    800m 5:10 10:23 32.65% More
    1km 8:11 13:10 26.99% More
    Mile 12:11 12:11 31.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 31.22
    5km 40:38 13:05 31.82
    5M 1:07:18 13:28 31.43
    10km 1:24:44 13:38 31.26
    10M 2:20:19 14:02 31.24
    Half 3:06:48 14:16 30.83
    20M 4:52:32 14:38 31.20
    Mara 6:29:29 14:52 31.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here