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Sat 28th Dec 2024 at 3:16pm by nollie

Walk > General
  • Time
    1:05:23
  • Miles
    2.56
  • Min/mi
    25:32
  • Stride(cm)
    61
  • Cals
    249
  • Cadence
    103
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1968
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.12km - 1:05:23(15:51/km) 77/103bpm [1221b/km] 249cal 40/111rpm
1:05:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:47 74 61-81 1982 97 84-150 9/1
0.25 6:24 3:03 24:27 75 67-87 1834 95 86-106 15/0
0.38 8:47 2:22 18:59 74 70-79 1405 108 96-114 5/5
0.50 11:32 2:45 22:00 82 69-89 1805 103 88-110 4/3
0.63 14:28 2:56 23:27 74 67-80 1736 97 84-110 11/0
0.75 19:03 4:36 36:45 76 66-83 2793 98 86-150 6/0
0.88 21:45 2:42 21:37 77 69-84 1664 106 96-130 6/3
1.00 24:39 2:54 23:10 73 64-86 1691 106 98-122 0/5
1.13 27:45 3:06 24:50 72 57-103 1788 96 80-158 15/0
1.25 30:33 2:48 22:22 99 96-102 2214 96 90-110 15/0
1.38 33:04 2:31 20:10 85 79-98 1714 105 100-116 1/15
1.50 35:42 2:37 20:58 81 74-87 1698 102 94-116 10/2
1.63 38:20 2:39 21:09 74 65-83 1566 102 90-118 4/13
1.75 40:41 2:21 18:48 78 71-84 1467 112 106-120 1/13
1.88 46:09 5:28 43:45 74 61-87 3238 108 90-142 1/8
2.00 48:44 2:35 20:36 80 77-83 1648 107 102-112 0/17
2.13 51:36 2:52 23:00 78 72-84 1794 107 100-114 8/4
2.25 54:09 2:33 20:20 81 76-92 1647 111 96-222 0/13
2.38 56:31 2:22 18:56 77 71-82 1458 112 106-114 2/12
2.50 58:59 2:28 19:46 78 67-86 1542 109 106-114 1/4
2.56 1:05:23 6:24 1:42:55 70 56-83 7204 102 84-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.3% 23:33
    29 7.6% 25:09
    26 5.2% 28:45
    11 5.6% 22:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 10:04 20:15 More
    1km 12:38 20:20 More
    Mile 21:28 21:28 More
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