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Fri 6th Dec 2024 at 4:04pm by nollie

Bike > General
  • Time
    15:55
  • Miles
    3.51
  • Mph
    13.2
  • Cals
    170
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    548
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.65km - 15:55(2:49/km) 122/160bpm [343b/km] 170cal
15:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.39 80 76-88 421 2/2
0.25 1:07 28 16.20 99 89-103 367 4/0
0.38 1:35 28 16.15 109 101-112 405 6/0
0.50 2:01 26 17.28 100 97-106 347 2/5
0.63 2:25 24 18.73 104 101-105 333 0/4
0.75 2:54 28 15.89 104 98-110 393 2/3
0.88 3:23 29 15.49 115 107-122 445 2/5
1.00 3:52 30 15.08 118 115-124 470 2/2
1.13 4:35 42 10.65 117 111-122 659 1/9
1.25 5:13 39 11.62 122 119-125 630 3/1
1.38 5:55 42 10.77 114 110-123 635 0/2
1.50 6:25 30 14.92 131 124-135 527 4/0
1.63 7:04 39 11.52 124 119-132 646 3/0
1.75 7:29 25 18.30 122 121-125 400 1/5
1.88 7:51 22 20.83 130 126-132 374 0/9
2.00 8:11 20 22.08 131 130-132 356 3/0
2.13 9:22 1:11 6.31 114 99-131 1084 0/6
2.25 9:46 23 19.20 111 104-119 347 2/0
2.38 10:12 26 17.38 120 117-123 414 2/4
2.50 10:38 26 16.99 122 115-131 431 5/1
2.63 11:20 42 10.66 146 115-160 822 4/0
2.75 11:58 38 11.88 148 141-155 748 4/1
2.88 12:26 28 16.14 139 138-141 517 2/2
3.00 13:01 34 13.04 147 143-149 676 5/0
3.13 13:43 42 10.68 145 138-151 814 2/1
3.25 14:22 40 11.31 132 130-137 701 3/1
3.38 14:56 33 13.55 133 129-137 589 2/1
3.50 15:48 53 8.56 124 117-132 869 2/3
3.51 15:55 7 5.92 125 125-125 1268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.6% 16.5
    12 2.9% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:40 3:21 More
    1km 2:08 3:26 More
    Mile 3:41 3:41 More
    5k 13:28 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:17 4:50
    20km 1:00:48 4:54
    15 miles 1:14:13 4:57
    20 miles 1:40:40 5:02
    40km 2:06:45 5:06
    25 miles 2:07:32 5:06
    42km 2:13:29 5:07
    50 miles 4:25:55 5:19
    56 miles 4:59:51 5:21
    100 miles 9:14:24 5:33
    112 miles 10:25:10 5:35
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