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Tue 10th Dec 2024 at 1:10pm by nollie

Bike > General
  • Time
    14:15
  • Miles
    2.89
  • Mph
    12.2
  • Cals
    155
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    604
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 4.65km - 14:15(3:04/km) 123/145bpm [377b/km] 155cal
14:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.25 105 97-111 475 3/0
0.25 1:04 30 14.80 107 104-109 434 5/1
0.38 1:33 28 15.97 112 110-114 421 3/2
0.50 2:01 28 15.82 125 114-140 474 3/2
0.63 2:32 31 14.31 143 139-144 600 4/2
0.75 3:08 35 12.81 138 134-139 646 3/4
0.88 3:47 40 11.39 130 126-133 685 1/2
1.00 4:28 40 11.12 127 123-132 685 1/2
1.13 4:57 30 15.21 137 134-139 540 2/3
1.25 1:02:49 57:52 +58:05 0.13 108 96-130 49991 4/0
1.38 1:04:57 2:09 3.50 108 95-121 1851 3/3
1.50 1:05:31 33 13.53 116 108-123 514 3/1
1.63 1:18:48 13:17 +12:30 0.56 113 108-121 12010 3/3
1.75 1:19:46 58 7.75 119 109-123 921 1/3
1.88 1:20:21 36 12.57 120 116-122 573 3/0
2.00 1:21:01 39 11.45 133 122-140 697 2/4
2.13 1:21:31 30 14.79 134 131-135 544 3/0
2.25 1:22:14 43 10.47 129 121-134 740 3/0
2.38 1:22:43 28 15.85 130 123-133 492 1/1
2.50 1:23:08 25 17.73 129 120-137 437 2/0
2.63 1:23:41 33 13.52 139 131-145 617 3/0
2.75 1:24:06 25 18.12 138 133-141 457 1/3
2.88 1:24:42 36 12.68 140 134-145 663 2/2
2.89 1:24:50 8 6.13 129 128-131 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:50 3:40 More
    1km 2:16 3:39 More
    Mile 4:12 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:07 5:19
    20km 1:06:53 5:23
    15 miles 1:21:39 5:27
    20 miles 1:50:45 5:32
    40km 2:19:27 5:37
    25 miles 2:20:18 5:37
    42km 2:26:51 5:38
    50 miles 4:52:32 5:51
    56 miles 5:29:52 5:53
    100 miles 10:09:54 6:06
    112 miles 11:27:45 6:08
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