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Sun 8th Dec 2024 at 8:18am by nollie

Run > General
  • Time
    50:52
  • Miles
    7.76
  • Min/mi
    6:33
  • Pacing
    87%
  • WAVA
    65.92
  • Stride(cm)
    147
  • Cals
    759
  • Watts
    387
  • Cadence
    167
  • BPM
    152
  • %MHR
    89
  • B/mi
    998
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 12.49km - 50:52(4:04/km) 152/165bpm [619b/km] 759cal 386/652W
50:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:30 139 79-156 904 177 168-192 504 385-652 14/3
0.50 3:17 1:39 6:37 153 150-156 1011 170 164-176 416 372-477 6/4
0.75 4:56 1:39 6:36 146 143-151 963 170 162-174 390 373-417 5/6
1.00 6:39 1:44 6:54 149 146-151 1029 169 162-174 403 227-448 5/7
1.25 8:21 1:41 6:46 152 146-160 1028 169 148-176 408 167-513 8/7
1.50 9:58 1:37 6:29 155 149-164 1004 169 164-174 405 360-457 3/7
1.75 11:37 1:40 6:38 149 145-152 988 168 160-176 388 338-420 5/9
2.00 13:17 1:40 6:39 152 148-156 1011 168 164-172 422 404-450 5/6
2.25 14:54 1:37 6:27 154 148-157 993 168 166-172 398 369-438 2/11
2.50 16:34 1:40 6:41 155 150-159 1036 167 164-172 439 385-551 7/4
2.75 18:14 1:40 6:41 150 146-156 1004 165 158-170 409 360-450 5/9
3.00 20:14 2:00 8:00 151 144-156 1208 162 146-170 354 187-546 11/7
3.25 22:10 1:55 +18 7:41 147 123-156 1129 166 86-176 374 182-437 8/10
3.50 23:47 1:37 6:29 156 152-160 1013 168 164-172 394 343-474 10/4
3.75 25:22 1:35 6:21 152 143-159 964 167 160-170 331 310-349 4/9
4.00 26:58 1:36 6:23 144 141-149 919 167 162-174 340 306-364 1/8
4.25 28:31 1:34 6:14 150 144-152 936 168 162-174 338 300-373 2/8
4.50 30:35 2:03 +23 8:13 150 111-165 1233 165 88-174 403 82-499 12/4
4.75 32:10 1:35 6:19 157 151-164 992 166 154-172 374 206-422 10/2
5.00 33:46 1:36 6:25 149 141-154 955 166 138-172 340 165-387 1/13
5.25 35:18 1:33 6:10 151 144-154 932 167 164-170 364 335-391 3/5
5.50 36:57 1:39 6:34 153 147-157 1005 165 148-170 376 187-424 6/4
5.75 38:30 1:34 6:14 156 148-162 973 168 140-182 374 160-527 9/11
6.00 40:03 1:33 6:10 156 150-163 963 167 164-170 359 321-396 2/7
6.25 41:35 1:32 6:09 158 151-163 973 169 164-188 384 258-518 9/9
6.50 43:14 1:39 6:35 154 149-160 1015 166 144-174 345 211-384 4/5
6.75 44:48 1:34 6:17 154 152-157 969 168 160-170 370 356-401 2/2
7.00 46:31 1:43 6:50 155 149-162 1060 165 152-172 411 346-508 12/1
7.25 48:09 1:38 6:33 160 154-165 1047 166 162-170 394 362-444 5/5
7.50 49:52 1:43 6:50 157 152-161 1074 166 160-172 399 346-493 11/3
7.75 51:29 1:37 6:28 159 157-161 1029 168 158-178 399 351-476 6/3
7.76 51:32 3 6:16 158 157-159 991 165 164-166 421 401-436 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 6:28
    16 2.2% 6:31
    14 2.4% 6:47

  • Cadence Distribution

    167 avge / 192 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 7.7 50:06 6:33
    Walk 2.2 141 0.1 1:08 17:46
    Pause 0.6 - - 18 -

  • Power Distribution

    387W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 50.51% More
    800m 3:04 6:09 55.09% More
    1km 3:50 6:09 57.72% More
    Mile 6:16 6:16 60.85% More
    5k 19:56 6:25 64.90% More
    5 miles 33:11 6:38 63.75% More
    10k 41:13 6:38 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 65.76
    5km 19:17 6:12 67.06
    5M 31:55 6:23 66.27
    10km 40:11 6:28 65.92
    10M 1:06:33 6:39 65.86
    Half 1:28:37 6:46 65.00
    20M 2:18:46 6:56 65.77
    Mara 3:04:45 7:03 65.88
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